LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb country smoked country saus...
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  • 1 green bell pepper, diced
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  • 1 yellow bell pepper, diced
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  • 1 red bell pepper, diced
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  • 1 medium onion, diced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound ground beef (80% to 85%...
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  • 1 medium green bell pepper, diced
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  • 1 can (15 to 16 ounces) red or k...
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  • 1 package (5.4 to 6.8 ounces) Sa...
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  • 1 medium tomato, seeded, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 (3-ounce) chicken andouille sa...
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  • 1 (8-ounce) container prechopped...
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  • 1 1/2 teaspoons salt-free Cajun...
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons olive oil, plus more...
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  • 1 medium onion, diced
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  • 1 rib celery, diced
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  • 3 cloves garlic, minced
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  • 1 red bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • Cooking spray
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  • 1 (8-ounce) package presliced mu...
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  • 1 (8.8-ounce) package precooked...
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  • 1 (16-ounce) can light red kidne...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, finely diced
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  • 2 large garlic cloves, minced
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  • 1 green pepper, finely diced
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  • 1 tablespoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound spicy smoked sausage
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  • 1 large onion, diced
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  • 2 celery ribs, diced
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  • 3 garlic cloves, minced
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  • 2 teaspoons Cajun seasoning, div...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, coarsely chopped
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  • 1 pound andouille sausage, sliced
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  • 1 green bell pepper, seeded and...
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  • 2 celery stalks, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/4 cups chopped onion
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  • 1 3/4 cups diced green bell pepp...
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  • 3/4 cup chopped celery
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  • 3 large garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/3 cups long-grain rice, unco...
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  • 2 cups chopped onion (about 1 la...
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  • 2 1/2 cups chopped green bell pe...
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  • 4 garlic cloves, minced
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 1 pound dried kidney beans
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  • 8 cups water, divided
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  • Vegetable cooking spray
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  • 2 cups chopped onion
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  • 2 cups chopped green pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup green bell pepper , diced
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  • 1 (15 ounce) can diced chili rea...
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  • 4 cups cooked brown rice
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  • 1 garlic clove , minced
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  • sour cream (to garnish)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • cayenne , pepper to taste
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  • 2 (15 ounce) cans red beans, rin...
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  • 1 (15 ounce) can tomato sauce
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  • 1 lb ham steak , diced
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  • 1 lb chorizo sausage , casing re...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • onion
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  • garlic
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  • celery
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  • water
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  • parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (15 ounce) can kidney beans, d...
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  • 16 ounces smoked sausage, thinly...
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  • 2 cups water
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 1/2 green bell pepper, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 (14 ounce) cans chicken broth
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  • 1 lb spicy smoked sausage
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  • 1 (15 ounce) can diced tomatoes
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  • 1/2 cup chopped fresh parsley
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  • 2 (15 ounce) cans kidney beans ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb spicy smoked sausage
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  • hot sauce (optional)
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  • 1 (15 ounce) can diced tomatoes
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  • 2 (15 ounce) cans kidney beans ,...
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  • 2 cups long-grain rice , uncooked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 (10 ounce) can Ro-Tel diced to...
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  • 1 cup chicken broth
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  • 1 lb small red beans, rinsed, so...
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  • 1 (28 ounce) can crushed tomatoes
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 tablespoon red wine vinegar
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  • 2 ribs celery, diced
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  • Dash hot sauce (recommended: Tab...
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  • 2 tablespoons olive oil
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  • 1-ounce rendered pork fat
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 garlic cloves, chopped
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  • 1/4 pound ham, small dice
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  • 4 ounces bacon, diced
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  • 1 Italian frying pepper, cut in...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 lb smoked beef sausage, cut in...
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  • 1 tablespoon Old Bay Seasoning
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  • 1 tablespoon gumbo file
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  • 1 large green bell pepper , chopped
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Italian salad dressing
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  • 1 teaspoon cayenne pepper
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  • 2 (15 ounce) cans kidney beans ,...
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  • 1 cup green bell pepper , finely...
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  • 2 teaspoons dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all