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  • 9 Ingredients
  • 1 cup dried small red beans (soaked...
  • 1 large onion, finely diced
  • 2 x cloves garlic, minced
  • 1 tsp red pepper flakes
  • 1 can coconut milk, 14.5 oz
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 tsp coconut oil (or canola)
  • 1 garlic clove, crushed
  • 1/4 cup onion, minced
  • 1 scallion, chopped
  • 1 sprig fresh thyme
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/2 lb smoked Creole seasoned sausage...
  • 2 cups dried red beans, soaked overni...
  • 1 qtwater
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1 part red beans (canned)
  • 1 part brown rice or other grain (coo...
  • season to taste with vegan butter, dr...
  • I use plentiful amounts of nutritiona...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb smoked beef sausage cut into 1/2...
  • 1 lb ham, cut into 1/2” cubes
  • 1 yellow onion, finely chopped
  • 1 anaheim chili pepper, finely diced
  • 3 Tbsps fresh chopped parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb smoked sausage, thinly sliced
  • 1 medium onion, chopped
  • 1 medium-size green bell pepper, chopped
  • 1 garlic clove, minced
  • 1 Tbsp vegetable oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 slices bacon, chopped
  • 1 medium onion, chopped
  • 1 3/4 cups water
  • Salt and freshly ground black pepper
  • 1 cup enriched white rice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb. dry red kidney beans, rinsed an...
  • 6 c. water
  • 5 regular bouillon cubes or 1 Tbsp. +...
  • 1/4 lb. smoked sausage (Andouille sau...
  • 1 onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 Tbsp salt
  • 1 small smoked ham hock
  • 1/2 lb smoked sausage, diced
  • 1/2 tsp coarsely ground black pepper
  • 3 cups chicken stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Cooking spray
  • 1 (8-oz) package presliced mushrooms
  • 1 (8.8-oz) package precooked whole-gr...
  • 1 (16-oz) can light red kidney beans,...
  • 1 (14.5-oz) can diced tomatoes with z...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups dried small red beans
  • 1 tsp olive oil
  • 2 cups chopped onion (about 1 large)
  • 3 garlic cloves, minced
  • 10 cup water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup chopped yellow onions
  • Hot cornbread, accompaniment
  • Rice, recipe follows
  • Chopped green onions, garnish
  • 1 tsp Essence, recipe follows
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lb dried red kidney beans
  • lots of water
  • 1 organic smoky ham hock
  • salt to taste
  • brown rice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 16 oz Package Dried Red Kidney Beans
  • 2 lbs Link Sausage
  • one Medium Onion
  • One Bell Pepper
  • Cajun Seasoning
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 1 lb dry red beans
  • 1 medium onion, chopped
  • 1 small green pepper, chopped
  • 3 cloves garlic, minced
  • 2 cups water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb ground beef (80% to 85% lean)
  • 1 medium green bell pepper, diced
  • 1 can (15 to 16 ozs) red or kidney be...
  • 1 package (5.4 to 6.8 ozs) Santa Fe o...
  • 1 medium tomato, seeded, diced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 lb dried red beans
  • 1/2 lb smoked turkey necks
  • 2 cups chopped onion
  • 1/2 cup chopped garlic
  • 1 tsp seasoned salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 3 bacon slices, chopped
  • 1 cup chopped onion
  • 3/4 cup chopped red bell pepper
  • 4 garlic cloves, minced
  • 3 cups long-grain white rice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 1/2 cup mochi rice (also called swe...
  • 1/2 cup adzuki beans (don’t try this...
  • Kosher salt
  • Gomashio (black sesame seeds and salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 Tbsps paprika
  • 2 (15 oz) cans kidney beans, drained...
  • 1/2 tsp crushed red pepper flakes
  • 1 1/2 lbs lean ground beef
  • 1 (14 oz) package boil in bag rice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 8 bacon slices
  • 1 tsp olive oil
  • 1 1/2 cups chopped onion
  • 1 1/2 cups chopped green bell pepper...
  • 4 garlic cloves, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 cups dried red beans
  • 1/4 tsp ground cayenne pepper
  • 1 Tbsp dried minced onion
  • 1/2 tsp dried minced garlic
  • 1 bay leaf
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices bacon [or smoked sausage], c...
  • 1/2 lb. boneless, skinless chicken br...
  • 1/2 cup finely chopped green bell pepper
  • 2 cups water
  • 1 package Knorr® Cajun Sides™ - Red B...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 cooker cups dried red kidney
  • beans, soaked overnight
  • 1 Tbsp extra virgin olive oil
  • 2 garlic cloves, finely chopped
  • ½ jalapeño, finely chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 cup finely chopped bell pepper
  • 8 ozs dry red kidney beans
  • Kosher salt and freshly ground black...
  • 8 ozs smoked bacon, roughly chopped
  • 2 cups cooked rice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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