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10 mardi gras dishes red bean cooking spray recipes

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Southwestern Red Beans And Rice

Oxmoor House
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Site rating: no rating
Cook time: 18 mins

10 Ingredients
cooking spray
1 (8-oz) package presliced mushrooms
1 (8.8-oz) package precooked whole-gr...
1 (16-oz) can light red kidney beans,...
1 (14.5-oz) can diced tomatoes with z...
1/4 tsp salt
1/8 tsp freshly ground black pepper
4 (7 1/2-inch) flour tortillas
1/2 cup (2 ozs) reduced-fat shredded...
1 Tbsp chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Red Beans And Rice With Sausage - 4 Cups

Cuisinart
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Site rating: no rating
Cook time: 34 mins

14 Ingredients
4 ozs smoked chicken or turkey andoui...
cooking spray
1 can (15-oz) red beans, rinsed and d...
1 tsp good quality olive oil
3 Tbsps finely chopped onion
2 Tbsps finely chopped celery
3 Tbsps finely chopped green bell pepper
1 clove garlic, finely chopped
1 cup (Rice Cooker) long grain rice
½ tsp thyme
1 bay leaf
1½ cups (standard liquid measure) chi...
3 Tbsps chopped Italian parsley
Tabasco® or other hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Red Beans And Rice With Sausage - 8 Cups

Cuisinart
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Site rating: no rating
Cook time: 43 mins

13 Ingredients
8 ozs smoked chicken or turkey andoui...
cooking spray
2 cans (15 ozs each) red beans, rinse...
2 tsps good quality olive oil
6 Tbsps finely chopped onion
4 Tbsps finely chopped celery
6 Tbsps finely chopped green bell pepper
2 cloves garlic, finely chopped
2 cups (Rice Cooker) long grain rice
1 tsp thyme
1 bay leaf
3 cups (standard liquid measure) chic...
6 Tbsps chopped Italian parsley Tabas...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Creole Red Beans And Rice

Oxmoor House
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Site rating: no rating
Cook time: 32 mins

13 Ingredients
Vegetable cooking spray
3/4 lb smoked turkey sausage, thinly...
2 cups chopped onion
1 1/2 cups chopped green pepper
1 cup chopped celery
4 cloves garlic, minced
2 (16-oz) cans no-salt-added kidney b...
2 (14 1/2-oz) cans no-salt-added stew...
1 tsp dried oregano
1 tsp pepper
2 tsps hot sauce
3 cups cooked long-grain rice (cooked...
1/3 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Red Beans And Rice

Oxmoor House
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Site rating: no rating
Cook time: 24 mins

14 Ingredients
cooking spray
6 ozs low-fat smoked sausage, thinly...
1 cup chopped onion
3/4 cup chopped green bell pepper
1 garlic clove, minced
3 (16-oz) cans red beans, drained
1 (14 1/2-oz) can no-salt-added stewe...
1 1/2 cups water
1 (6-oz) can no-salt-added tomato paste
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp hot sauce
1 bay leaf
4 cups cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Bayou Red Beans And Rice

Oxmoor House
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Site rating: no rating

20 Ingredients
1 lb dried kidney beans
6 ozs lite smoked sausage, cut into 1...
6 cups water
Vegetable cooking spray
1 1/2 cups chopped onion
1 1/2 cups chopped celery
3/4 cup chopped green onions
2/3 cup chopped green pepper
3 cloves garlic, minced
1 Tbsp minced fresh parsley
1 Tbsp plus 1 tsp hot sauce
2 tsps Cajun seasoning
1 tsp dried oregano
1 tsp pepper
2 tsps low-sodium Worcestershire sauce
1/2 tsp salt
1/2 tsp ground red pepper
2 bay leaves
4 cups cooked long-grain rice (cooked...
Fresh oregano sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chipotle Red Beans And Rice

Oxmoor House
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Site rating: no rating
Cook time: 4 hrs 53 mins

22 Ingredients
1 lb dried kidney beans
8 cups water, divided
Vegetable cooking spray
2 cups chopped onion
2 cups chopped green pepper
1 cup finely chopped celery
2 cloves garlic, minced
2 tsps dried basil
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp dried thyme
2 bay leaves
2 cups canned vegetable broth, undiluted
1 cup dry red wine
3 canned chipotle peppers in adobo sa...
1 1/2 Tbsps low-sodium Worcestershire...
1 Tbsp bitters
1/4 tsp pepper
9 cups cooked brown rice (cooked with...
1 cup chopped fresh cilantro
1/4 tsp salt
2 cups diced fresh tomato
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Nutrition by Foodily 95% match
Calories per gram: 1.2
Total fat: Low
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Red Beans & Sausage Jambalaya

Food.com
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Site rating: 5 stars
Cook time: 21 mins

10 Ingredients
1/2 cup onion , chopped
1 (15 oz) can red beans, drained and...
1 1/2-2 tsps cajun seasoning
14 1/2 ozs canned tomatoes , undrained
3 cups cooked brown rice
cooking spray
1 tsp garlic , crushed
1/2 cup celery , sliced
1 cup smoked sausage , diced (about 5...
1 1/2 tsps ground paprika
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Cajun Dirty Rice & Red Bean Pies

Food.com
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Site rating: 3 stars
Cook time: 1 hr 44 mins

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Hearty Vegetable Gumbo

Food.com
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Site rating: no rating
Cook time: 43 mins

14 Ingredients
1/4 tsp dried oregano leaves
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 cups no-salt-added tomato juice
1 Tbsp chopped fresh parsley
1/4 tsp hot pepper sauce
1 (15 oz) can red beans, rinsed and d...
2 garlic cloves , minced
1 1/2 cups uncooked quick-cooking bro...
1/4 cup chopped celery
nonstick cooking spray
1 (10 oz) package chopped frozen okra...
2 bay leaves
2 (14 1/2 oz) cans no-salt-added stew...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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