LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb country smoked country saus...
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  • 1 green bell pepper, diced
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  • 1 yellow bell pepper, diced
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  • 1 red bell pepper, diced
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  • 1 medium onion, diced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups dried small red beans
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  • 1 teaspoon olive oil
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  • 2 cups chopped onion (about 1 la...
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  • 3 garlic cloves, minced
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  • 10 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 (3-ounce) chicken andouille sa...
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  • 1 (8-ounce) container prechopped...
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  • 1 1/2 teaspoons salt-free Cajun...
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups water
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  • 3/4 cup long-grain rice
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  • 1/2 teaspoon salt
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  • 2 large fresh thyme sprigs, divi...
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  • 1 15 1/2-ounce can red beans or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 pound spicy smoked sausage
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  • 1 large onion, diced
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  • 2 celery ribs, diced
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  • 3 garlic cloves, minced
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  • 2 teaspoons cajun seasoning, div...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/3 cups long-grain rice, unco...
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  • 2 cups chopped onion (about 1 la...
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  • 2 1/2 cups chopped green bell pe...
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  • 4 garlic cloves, minced
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 pound dried kidney beans
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  • 6 ounces lite smoked sausage, cu...
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  • 6 cups water
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  • Vegetable cooking spray
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  • 1 1/2 cups chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/4 cups chopped onion
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  • 1 3/4 cups diced green bell pepp...
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  • 3/4 cup chopped celery
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  • 3 large garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 oz Package Dried Red Kidney B...
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  • 2 lbs Link Sausage
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  • one Medium Onion
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  • One Bell Pepper
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  • cajun seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 tbsp cajun seasoning
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  • 1/4 tsp each salt , and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 quart vegetable broth
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  • 2 tablespoons cajun seasoning
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  • 2 tablespoons canola oil
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  • 1 small jalapeno chile pepper
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  • 1 tablespoon smoked paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 lb dried red kidney beans
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  • 1 onion
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  • 1 tablespoon cajun seasoning (mo...
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  • 8 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3-4 teaspoons cajun seasoning (o...
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  • 3 cups cooked rice (white or brown)
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  • 1 large green bell pepper , seed...
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  • 1 (28 ounce) can stewed tomatoes
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  • 3 (14 ounce) cans red kidney bea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 smoked pork hocks (about 1 1/4...
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  • 1 small onion, chopped ( 1/4 cup)
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  • 1 can (15 ounces) red beans, rin...
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  • 1 dried bay leaf
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  • 1 can (15 ounces) tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 green bell pepper, chopped
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  • 1 pound andouille sausage, sliced
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  • 1 teaspoon cajun seasoning
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  • 1 tablespoon dried parsley
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  • 1/2 teaspoon cayenne pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small smoked ham hock
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  • 1 1/2 cups cooked rice
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  • 6 ounces sliced andouille sausage
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  • 8 ounces bacon, cooked and cubed
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  • 1 teaspoon cajun seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup onion , chopped
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  • 1 (15 ounce) can red beans, drai...
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  • 1 1/2-2 teaspoons cajun seasoning
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  • 14 1/2 ounces canned tomatoes ,...
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  • 3 cups cooked brown rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon salt
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  • 1 lb dried red kidney beans
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  • 1/4 teaspoon pepper
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  • 1/2-1 lb hot sausage , tube and...
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  • 3 bay leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • pepper
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  • 1 tablespoon bacon grease , drip...
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  • 1 tablespoon louisiana hot sauce
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  • 1 teaspoon liquid smoke
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  • cajun seasoning, and
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup celery (chopped)
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  • 3 tablespoons flour
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  • 1 teaspoon cajun seasoning
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  • 1 (28 ounce) can dark red kidney...
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  • 1 cup rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups dried red beans, soak...
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  • 8 ounces tomato sauce
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  • 1 cup bell pepper , chopped
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  • 1 teaspoon cajun seasoning
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (14 ounce) cans chicken broth
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  • 1 lb spicy smoked sausage
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    +
  • 1 (15 ounce) can diced tomatoes
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  • 1/2 cup chopped fresh parsley
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  • 2 (15 ounce) cans kidney beans ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb spicy smoked sausage
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    +
  • hot sauce (optional)
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    +
  • 1 (15 ounce) can diced tomatoes
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  • 2 (15 ounce) cans kidney beans ,...
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  • 2 cups long-grain rice , uncooked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 lb smoked beef sausage, cut in...
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  • 1 tablespoon Old Bay Seasoning
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  • 1 tablespoon gumbo file
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  • 1 large green bell pepper , chopped
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 lb ham
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  • 4 cups cooked white rice
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  • 3 cups dry red wine
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  • 2 tablespoons dried parsley
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  • 1 small red bell pepper , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all