• 18 Ingredients
  • 3 tbsp organic vegetable oil
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    +
  • 1 x organic onion, chopped
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    +
  • 3 x organic hot peppers, cut int...
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    +
  • 2 tsp organic cumin
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    +
  • 2 tsp organic oregano
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound dried black beans (about...
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    +
  • 4 ounces jerk meat (carne seca),...
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    +
  • 4 ounces pork shoulder, cut into...
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    +
  • 4 ounces bacon, cut into thin st...
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    +
  • 1 linguiça (or chorizo), cut int...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 cup yellow grits (not instant)
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    +
  • 1 cup grated sharp white cheddar
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 jalapeño, seeded, diced
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    +
  • 1/4 cup heavy cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb dried red kidney beans
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    +
  • 2 cups diced onions
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    +
  • 2 cups diced celery
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    +
  • 1 bell pepper, diced
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup dark brown sugar
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    +
  • 1/4 cup kosher salt
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    +
  • 4 tablespoons fresh ground black...
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  • 2 tablespoons celery seed
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    +
  • 2 tablespoons onion powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup clarified butter or vege...
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    +
  • 1/2 cup onions, fine dice
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    +
  • 1/3 cup all purpose flour
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    +
  • 1/4 cup green pepper, fine dice
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    +
  • 1/4 cup celery, fine dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 35 Ingredients
  • FOR THE BEANS:
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    +
  • 8 slices bacon, cut into 2" pieces
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    +
  • ½ lb. smoked pork chops, cut int...
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    +
  • ½ lb. boneless pork shoulder, cu...
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    +
  • ½ lb. Portuguese-style linquiça...
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    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 slices bacon
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    +
  • 2 tablespoons butter
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    +
  • 1 lb tasso
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    +
  • 1 lb peeled and deveined shrimp
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    +
  • 6 stalks celery, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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    +
  • 3/4 teaspoon paprika
    -
    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 whole bay leaves
    -
    +
  • 2 teaspoons ground red pepper (p...
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    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 teaspoons white pepper
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    +
  • 1 teaspoon dried thyme leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup cubed smoked bacon, pancet...
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    +
  • 1 cup quick cooking polenta
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    +
  • 2 cups water
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    +
  • 2 cups milk or stock
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pounds skinned and boned chick...
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    +
  • 1 pound andouille or smoked sausage
    -
    +
  • 1 pound tasso or smoked ham
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 lb pork butt, diced into 2 inc...
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    +
  • ½ lb pork fat, diced into 2 inch...
    -
    +
  • 3 Tbsp salt
    -
    +
  • 6 Tbsp smoked paprika
    -
    +
  • 30 cloves whole garlic, peeled
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • ½ teaspoon kosher salt
    -
    +
  • 1 large Spanish onion , chopped
    -
    +
  • 1½ teaspoons onion powder
    -
    +
  • 1½ teaspoons mustard powder
    -
    +
  • 1 pound medium shrimp , peeled...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 12 oz. pork shoulder
    -
    +
  • 12 oz. beef shoulder
    -
    +
  • Kosher salt, to taste
    -
    +
  • 2 tbsp. canola oil
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (5- to 6-lb.) bone-in pork sho...
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    +
  • 10 garlic cloves, halved
    -
    +
  • Kitchen string
    -
    +
  • 5 teaspoons Cajun seasoning
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 - 31/4 pounds Boneless Boston-...
    -
    +
  • 1/4 cup dark brown sugar
    -
    +
  • 2 tablespoons kosher salt
    -
    +
  • 2 pounds collard greens, ends tr...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 cup uncooked stone-ground yell...
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    +
  • 1/2 cup unsalted butter, divided
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    +
  • 1/4 cup (1 ounce) freshly grated...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb large shrimp in shell (21 t...
    -
    +
  • 14 cups water
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 2 medium onions, chopped
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 whole bay leaves
    -
    +
  • 2 teaspoons ground red pepper (p...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 teaspoons white pepper
    -
    +
  • 1 teaspoon dried thyme leaves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • a 12-to-15 pound goose, thawed i...
    -
    +
  • 1/2 cup bread flour
    -
    +
  • 2 onions, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 3 celery ribs, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 live small hard-shelled crabs...
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    +
  • 4 tablespoons butter
    -
    +
  • 2 rounded tablespoons all-purpos...
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    +
  • 1/4 cup chopped onion
    -
    +
  • 1 pound okra, rinsed, stemmed an...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 stick butter
    -
    +
  • 1 cup flour
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 1/2 cups water
    -
    +
  • 1 cup white old-fashioned stone-...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 lb tasso (Cajun-cured smoked...
    -
    +
  • 1/2 stick (1/4 cup) unsalted butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups water
    -
    +
  • 3/4 cup quick-cook grits
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1/2 cup finely chopped tasso (Ca...
    -
    +
  • all-purpose flour for dredging
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all