LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 Cups Chopped okra, frozen or f...
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  • 1/2 Cup Old Fashioned Cornmeal
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  • 2 tsp Old Bay
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  • 2 tsp Soymilk
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  • All Purpose Flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 cups fresh okra, cut into 1/2-...
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  • 2 tablespoons fresh garlic, minced
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  • 1/2 cup bread crumbs
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  • 2 teaspoons sea salt
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/4 teaspoon (or more) cayenne p...
  • 12 okra pods, cut crosswise into...
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  • 6 tablespoons olive oil, divided
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  • 2 cups fresh corn kernels (cut f...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • okra, slice it into little chunks
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  • Olive oil
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  • salt and pepper
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  • cornmeal
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 pounds small okra
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  • Salt and freshly ground pepper
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  • 6 garlic cloves, thinly sliced
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  • 1/2 cup salted roasted cashews,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound fresh okra, trimmed and...
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  • Salt
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  • Vegetable oil, for frying
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  • 1 tablespoon grated lime peel, p...
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  • 1 teaspoon chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
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    +
  • 1/4 teaspoon (or more) cayenne p...
  • 12 okra pods, cut crosswise into...
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    +
  • 6 tablespoons olive oil, divided
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    +
  • 2 cups fresh corn kernels (cut f...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/3 cup extra virgin olive oil
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  • 3 medium cloves garlic, peeled
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  • 6 fresh San Marzano or Roma toma...
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  • Kosher salt and freshly ground b...
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  • 2 pounds fresh okra, stems trimm...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 tablespoon cornmeal
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 pound fresh okra, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 lb okra
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  • 1 tsp Chili Powder
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  • 1 tsp turmeric powder
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  • 2 tsp chaat masala
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  • 1 tsp Ajwain seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pkg. (10 oz.) frozen fried okra
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  • 1/2 cup KRAFT Classic CATALINA D...
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  • 1/4 cup chopped red onions
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  • 1/2 tsp. black pepper
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  • 1 bag (10 oz.) torn salad greens
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pound young okra
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  • 1/2 cup cornmeal
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  • 1/4 teaspoon salt
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  • Pepper to taste
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  • Dash cayenne pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 150 g okra, blanched
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  • 350 g long grain rice
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  • 2 litres vegetable stock, hot
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  • 2 x 400g cans kidney beans in wa...
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  • small handful chopped fresh cori...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 1 tablespoon vegetable oil
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  • 1/2 pound small okra, stem ends...
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  • 1/2 tablespoon tomato paste
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  • 1 teaspoon fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium-size sweet onion, chopped
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  • 1 teaspoon mustard seeds*
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon dried crushed red p...
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  • 2 tablespoons vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 pound okra, cleaned
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  • 3/4 cup cornmeal
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  • 1/2 teaspoon salt
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    +
  • Vegetable oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 pounds okra, cleaned
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    +
  • 1 1/2 cups yellow cornmeal
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  • 1 1/2 teaspoons salt
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    +
  • Vegetable oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 Cup Vegetable Oil
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    +
  • 1/3 Cup All Purpose Flour
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    +
  • 1 Cup Chopped Onion
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  • 1 Cup Chopped Green Pepper
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  • 1 Cup Chopped Celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1 Tbs. minced garlic
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  • 1/2 onion, diced
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  • 1/4 cup Dijon mustard
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  • 1/4 tsp. cayenne pepper
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    +
  • 1/4 cup peanut oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lb. fresh okra
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    +
  • 1 cup cornmeal
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    +
  • 2 cups flour
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  • 2 tsp. salt
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    +
  • Ground pepper (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups water
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  • 1 cup brown rice, rinsed well an...
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  • 1 cup low-sodium vegetable broth
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  • 6 to 8 ounces okra, stems and ca...
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    +
  • 1 medium red bell pepper, stemme...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 1/2 pounds fresh young okra, s...
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    +
  • 1 cup yellow cornmeal
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 4 cups canola oil, for frying
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 500 g okra
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  • 3 tbsp mustard oil
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    +
  • 1 onion, finely sliced
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    +
  • 2 tsp coriander seeds
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    +
  • 1 dried red chilli
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 quart vegetable broth
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    +
  • 2 tablespoons Cajun seasoning
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    +
  • 2 tablespoons canola oil
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    +
  • 1 small jalapeno chile pepper
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    +
  • 1 tablespoon smoked paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 1 teaspoon ground black pepper
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  • 1 (6 ounce) can tomato paste
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  • 2 tablespoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all