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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 5 slices bacon
  • 1 lb okra, washed, trimmed, and slice...
  • 1 large sweet onion (preferably Vidal...
  • Coarse salt
  • Freshly ground black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 lbs fresh okra
  • 1/2 cup vegetable oil
  • 1 medium-size red onion, thinly sliced
  • 2 large tomatoes, seeded and thinly s...
  • 2 Tbsps lime juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 cup chopped green onions
  • 4 cloves garlic, minced
  • 1/2 cup chopped green bell pepper
  • 1 tomato, chopped
  • 1/2 cup chopped celery
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup coarse yellow cornmeal, prefera...
  • 1/2 cup all-purpose flour
  • 1 1/2 tsps cayenne pepper
  • Coarse salt
  • 1 cup buttermilk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1/3 cup extra virgin olive oil
  • 3 medium cloves garlic, peeled
  • 6 fresh San Marzano or Roma tomatoes,...
  • Kosher salt and freshly ground black...
  • 2 lbs fresh okra, stems trimmed, cut...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 27 Ingredients
  • From Terry Fortia, sous chef at Memph...
  • 2 lbs duck legs
  • 2 Tbsps Bayou Magic
  • Cajun Seasoning
  • 1 carrot
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
  • 2 large yellow onions, peeled and cho...
  • 2 large green peppers, cored, seeded,...
  • 1/2 bunch celery, trimmed and chopped
  • 1/2 tsp. garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3-4 green tomatoes
  • 2 eggs
  • Salt and pepper to taste
  • Dash garlic powder
  • 1/2 cup all purpose flour or cornmeal
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb sliced bacon, diced
  • 2 stalks celery, sliced (1 1/2 cups)
  • 1 medium onion, sliced (1 cup)
  • 1 green pepper, chopped (1 1/2 cups)
  • 2 garlic cloves, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 head cauliflower
  • 4 T butter, cubed
  • s&p
  • 3 leeks*
  • 3 celery stalks
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 3 Tbsps olive oil
  • 1/4 cup flour
  • 1 medium sized onion, diced large
  • 3 cloves garlic, minced
  • 1 heaping cup sweet red peppers, dice...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsps heavy cream
  • 1 cup buttermilk
  • 2 cups peanut oil
  • 2 Tbsps tomato paste
  • 1 (8.5-oz) box corn muffin mix (recom...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 lbs okra
  • 1/4 cup vegetable oil
  • 2 cups chopped, peeled and seeded fre...
  • 1 cup chopped yellow onions
  • 1 cup chopped celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb fresh okra
  • 1 medium vine-ripened tomato
  • 1 small onion
  • 1 ear corn
  • 1 1/2 Tbsps vegetable oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 1/4 lb spicy smoked sausage, diced
  • 1/2 cup chopped sweet onion
  • 1/2 cup chopped green bell pepper
  • 2 garlic cloves, minced
  • 3 cups fresh corn kernels
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 recipe tomato Marmalade, recipe fol...
  • 2 eggs
  • 4 Tbsps hot sauce
  • Vegetable oil, for frying
  • 1/2 cup cornmeal
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 4 Tbsps butter
  • 6 Tbsps all-purpose flour
  • 2 bell peppers, diced
  • 2 stalks celery, diced
  • 1 onion, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
  • 1/4 tsp (or more) cayenne pepper
  • 12 okra pods, cut crosswise into 1/2-...
  • 6 Tbsps olive oil, divided
  • 2 cups fresh corn kernels (cut from a...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 4 Tbsps butter
  • 1/4 cup all-purpose flour (or GF subs...
  • 2 stalks celery, diced
  • 1/2 green bell pepper, diced
  • 1/2 onion, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 4 Tbsps unsalted butter
  • 2 large onions, finely chopped
  • 6 celery ribs, finely chopped
  • 1 red bell pepper, finely chopped
  • 2 Tbsps minced garlic
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Roux, recipe follows
  • 1 lb shrimp heads reserved for stock
  • Serving suggestion: with rice or as a...
  • 6 cups baked okra, sliced 1/4-inch th...
  • 6 tomatoes, roughly chopped
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 bunch scallions, trimmed and sliced...
  • 4 cups reduced-sodium chicken broth
  • 4 cloves garlic, minced
  • 4 cups chopped tomatoes
  • 1 tsp Cajun seasoning
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 6 qts chicken stock or canned low-sod...
  • 2 lbs meaty ham hocks
  • 2 bay leaves
  • 1 1/4 cups plus 2 Tbsps vegetable oil
  • One 6-lb rooster or roasting chicken,...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 3 Tbsps vegetable oil
  • 1 medium onion, chopped
  • 1/2 cup chopped celery
  • 1 1/2 lbs okra, chopped
  • 2 cups chopped plum tomatoes
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/4 cup vegetable oil
  • 2 1/2 lbs. chicken, cut into pieces
  • 1 tsp. salt
  • 1/2 tsp. cayenne
  • 3 lbs. fresh okra, trimmed and sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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