• 16 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 small cup onion, minced (about...
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    +
  • 1 small green bell pepper, mince...
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    +
  • 2 stalks celery, minced (about 1...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 lb boneless, skinless chicken...
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    +
  • 1 tsp salt
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    +
  • 1 tsp paprika
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    +
  • 1/2 tsp black pepper
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    +
  • 1/4 tsp cayenne pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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    +
  • 1 cup flour
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    +
  • 2 large onions, diced
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    +
  • 1 large chicken, cut into 12 pieces
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    +
  • 2 tablespoons Basic Creole Spice...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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    +
  • Vegetable oil
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    +
  • 1 large white onion, cut into 1/...
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    +
  • 3 large celery ribs, cut into 1/...
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    +
  • 2 green bell peppers, cut into 1...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 3 pounds medium shrimp, shelled...
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 gallon plus 2 cups clam juice
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 dashes tabasco sauce
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    +
  • 1 lb. fresh okra, washed, stems...
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    +
  • 3 tsp. kosher salt
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    +
  • 1 cup flour
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    +
  • ¾ cup stone-ground yellow cornmeal
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 2 large onions, finely chopped
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    +
  • 6 celery ribs, finely chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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    +
  • 1/3 cup flour
    -
    +
  • 1 onion, diced
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    +
  • 3 large boneless chicken breasts...
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    +
  • 1 tablespoon Creole Spices
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound unpeeled medium shrimp
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    +
  • 8 cups water
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    +
  • 1 teaspoon black peppercorns
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    +
  • 4 garlic cloves, crushed
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    +
  • 3 large celery stalks, chopped
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 2 tablespoons all purpose flour
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    +
  • 1 cup sliced frozen whole okra
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    +
  • 1 14 1/2-ounce can low-salt chic...
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    +
  • 1 14 1/2-ounce can diced tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 pounds smoked pork sausage or...
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    +
  • 8 chicken thighs
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    +
  • 8 chicken drumsticks
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    +
  • two 10-ounce boxes frozen whole...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon (optional)
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon hot pepper sauce (e...
    -
    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon thyme
    -
    +
  • 4 celery stalks, chopped
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    +
  • 2 cans chicken broth
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    +
  • 3 bags frozen okra
    -
    +
  • 4 dashes tabasco sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/3 cup bell pepper , chopped
    -
    +
  • 1/2-1 teaspoon hot pepper sauce...
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    +
  • 1/3 cup flour
    -
    +
  • rice
    -
    +
  • 1/2 cup yellow onion , chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3-5 dashes tabasco sauce or loui...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 teaspoons Worcestershire sauce
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    +
  • 1 cup sliced okra (frozen is okay)
    -
    +
  • 1/2 cup sliced scallion
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons brown sugar
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 2 tablespoons fresh parsley , ch...
    -
    +
  • 12 jumbo shrimp , deveined, peel...
    -
    +
  • 2 celery ribs , sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/4 teaspoon white pepper
    -
    +
  • 1/3 cup corn oil
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 3 lbs chicken , cooked
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 (10 1/2 ounce) can Ro-Tel toma...
    -
    +
  • green onion top , minced
    -
    +
  • 2 medium yellow onions , peeled,...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • cajun seasoning
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 1 (14 1/2 ounce) can diced tomatoes
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb chicken thigh , cut into 3/...
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 2 onions , chopped
    -
    +
  • 1/2 lb large shrimp , peeled and...
    -
    +
  • 1 red pepper, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb okra , chopped (fresh is best)
    -
    +
  • 1/2 lb ham , diced
    -
    +
  • thyme
    -
    +
  • 1/8 teaspoon tabasco sauce (or t...
    -
    +
  • 1 large onion , peeled and diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 celery ribs , chopped
    -
    +
  • 1/2 teaspoon hot pepper sauce, s...
    -
    +
  • 1 red pepper, chopped
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 cup frozen cut okra
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound large shrimp
    -
    +
  • 1 pound sliced okra
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 large tomato, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup okra , chopped
    -
    +
  • 2 lbs sausage , preferably spicy...
    -
    +
  • 1 lb chicken or shrimp , but not...
    -
    +
  • 1 tablespoon tabasco sauce
    -
    +
  • 1 cup celery , chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 garlic cloves , pressed
    -
    +
  • hot cooked rice
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup celery , chopped
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all