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V
Vegetarian
  • 6 Ingredients
  • 1 cup pecans
  • 1 1/2 cups all-purpose baking mix
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 (10-oz.) packages frozen whole okra...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 2 tsps Essence, recipe follows
  • 1/4 cup finely chopped celery
  • Chopped green onions, garnish
  • 2 cups shrimp stock
  • Chopped parsley, garnish
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 5 slices bacon
  • 1 lb okra, washed, trimmed, and slice...
  • 1 large sweet onion (preferably Vidal...
  • Coarse salt
  • Freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 3 Tbsps olive oil
  • 1/4 cup flour
  • 1 medium sized onion, diced large
  • 3 cloves garlic, minced
  • 1 heaping cup sweet red peppers, dice...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 1/4 lb spicy smoked sausage, diced
  • 1/2 cup chopped sweet onion
  • 1/2 cup chopped green bell pepper
  • 2 garlic cloves, minced
  • 3 cups fresh corn kernels
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup coarse yellow cornmeal, prefera...
  • 1/2 cup all-purpose flour
  • 1 1/2 tsps cayenne pepper
  • Coarse salt
  • 1 cup buttermilk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • Peanut oil, for frying
  • 1 1/4 cups Fry Mix, recipe follows
  • 1 cup beer
  • 1 (16-oz) jar pickled okra, drained
  • Creamy Chipotle Sauce, recipe follows
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 23 Ingredients
  • 8 oz andouille sausage sliced into 1/...
  • 2 whole duck legs
  • 2 medium onions chopped
  • 3 medium stalks celery chopped (about...
  • 1 medium green bell pepper chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Peanut oil
  • 2 cups sliced fresh okra
  • 1/2 green bell pepper, diced
  • 1/2 medium onion, diced
  • 1 large egg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 lb fresh okra
  • 2 eggs, beaten
  • 3 to 5 drops hot sauce
  • 1/2 tsp salt
  • 1 to 1 1/2 tsp ground red pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1/3 cup extra virgin olive oil
  • 3 medium cloves garlic, peeled
  • 6 fresh San Marzano or Roma tomatoes,...
  • Kosher salt and freshly ground black...
  • 2 lbs fresh okra, stems trimmed, cut...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp canola oil
  • 1 Tbsp sugar
  • 1 lb okra , trimmed and chopped or s...
  • Lime wedges for garnish
  • 1 lb shrimp , shelled and deveined
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
  • 2 large yellow onions, peeled and cho...
  • 2 large green peppers, cored, seeded,...
  • 1/2 bunch celery, trimmed and chopped
  • 1/2 tsp. garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 lb okra, preferably small pods
  • Buttermilk, enough to cover okra
  • 3/4 cup flour
  • 3/4 cup cornstarch
  • Kosher salt and pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • okra, slice it into little chunks
  • Olive oil
  • salt and pepper
  • cornmeal
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 27 Ingredients
  • From Terry Fortia, sous chef at Memph...
  • 2 lbs duck legs
  • 2 Tbsps Bayou Magic
  • Cajun Seasoning
  • 1 carrot
  • Show all (27)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3-4 green tomatoes
  • 2 eggs
  • Salt and pepper to taste
  • Dash garlic powder
  • 1/2 cup all purpose flour or cornmeal
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 1/4 cups water
  • 2 1/2 cups long-grain white rice
  • 1 1/2 tsps salt
  • 2 Tbsps vegetable oil
  • 1 lb smoked hot pork sausage links, q...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 lbs okra
  • 1/4 cup vegetable oil
  • 2 cups chopped, peeled and seeded fre...
  • 1 cup chopped yellow onions
  • 1 cup chopped celery
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 medium-size sweet onion, chopped
  • 1 tsp mustard seeds*
  • 1/2 tsp ground cumin
  • 1/4 tsp dried crushed red pepper
  • 2 Tbsps vegetable oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 3 Cups Chopped okra, frozen or fresh...
  • 1/2 Cup Old Fashioned Cornmeal
  • 2 tsp Old Bay
  • 2 tsp Soymilk
  • All Purpose Flour
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 Tbsps minced garlic
  • 2 tsps hot chili sauce
  • 1 lb large raw shrimp , peeled and d...
  • 6 chicken thighs , roasted and shred...
  • 4 cups Basic Chicken Broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 lbs fresh okra
  • 1/2 cup vegetable oil
  • 1 medium-size red onion, thinly sliced
  • 2 large tomatoes, seeded and thinly s...
  • 2 Tbsps lime juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • Vegetable oil, for deep frying
  • 2 Tbsps dried shrimp
  • 2 large shallots, thinly sliced
  • 2 lbs okra, sliced diagonally 1/2 inc...
  • 3 Tbsps sambal oelek (see Note)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb fresh okra
  • 1 medium vine-ripened tomato
  • 1 small onion
  • 1 ear corn
  • 1 1/2 Tbsps vegetable oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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