Mardi Gras Dishes Okra Salt Recipes

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Fried Pecan Okra

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Southern Living
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Cook time: 28 mins

6 Ingredients
1 cup pecans
1 1/2 cups all-purpose baking mix
1 tsp salt
1/2 tsp pepper
2 (10-oz.) packages frozen whole okra...
Peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Fried Okra

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V

HF

Tokyo Terrace
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6 Ingredients
1 lb fresh okra
2 eggs, beaten
3 to 5 drops hot sauce
1/2 tsp salt
1 to 1 1/2 tsp ground red pepper
vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Chicken Gumbo With Fresh Okra

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LC

Whole Foods Market
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16 Ingredients
1 cup diced green pepper
3/4 lb cooked chicken sausage, sliced...
2 cups low-sodium chicken broth
Cooked long-grain white or brown rice
1 lb boneless, skinless chicken thigh...
1 Tbsp hot sauce, to taste
1 cup diced onion
1/2 cup diced celery
1 (28-oz) can diced tomatoes
2 cups sliced fresh okra
12 raw peeled large shrimp, fresh or...
4 Tbsps canola oil, divided
Sea salt
Ground pepper
2 bay leaves
4 Tbsps unbleached flour
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Okra Gumbo With Chickpeas & Kidney Beans

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V

HF

The PPK
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Cook time: 25 mins

17 Ingredients
3 Tbsps olive oil
1/4 cup flour
1 medium sized onion, diced large
3 cloves garlic, minced
1 heaping cup sweet red peppers, dice...
2 cups cherry tomatoes (or chopped to...
1 tsp salt
Fresh black pepper
2 bay leaves
2 tsps smoked paprika
8 springs fresh thyme (plus extra for...
2 1/2 to 3 cups vegetable broth at ro...
2 cups okra (about 10 oz) sliced 1/4...
1 1/2 cups cooked kidney beans (a 15...
1 1/2 cup cooked garbanzo beans (a 15...
1 Tbsp fresh lemon juice
Rice for serving (I used a pretty pin...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Fried Pickled Okra With Creamy Chipotle Sauce

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Food Network
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15 Ingredients
Peanut oil, for frying
1 1/4 cups Fry Mix, recipe follows
1 cup beer
1 (16-oz) jar pickled okra, drained
Creamy Chipotle Sauce, recipe follows
3 cups self-rising flour
1/2 cup self-rising white cornmeal
1/2 tsp salt
1/2 tsp crushed black peppercorns
1 (8-oz) package cream cheese, softened
2 Tbsps mayonnaise
1 chipotle in adobo sauce
2 limes, juiced
3/4 tsp salt
3 Tbsps chopped green onion, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Okra-shrimp Beignets

LC

HF

Southern Living
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Cook time: 9 mins

11 Ingredients
Peanut oil
2 cups sliced fresh okra
1/2 green bell pepper, diced
1/2 medium onion, diced
1 large egg
1/2 cup all-purpose flour
1/4 cup heavy cream
1 jalapeño pepper, finely chopped
3/4 tsp salt
1/4 tsp freshly ground pepper
1/4 lb unpeeled, medium-size raw shri...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Better-than-fried Okra

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V

Kath Eats Real Food
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Cook time: 30 mins

6 Ingredients
okra
egg
splash of milk
cornmeal (blue or yellow)
salt
seasonings
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Nutrition by Foodily 83% match
Calories per gram: 1.0
Total fat: Med
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Duck And Okra Gumbo

LC

Los Angeles Times
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Cook time: 4 hrs 4 mins

27 Ingredients
From Terry Fortia, sous chef at Memph...
2 lbs duck legs
2 Tbsps Bayou Magic
Cajun Seasoning
1 carrot
1/2 large onion
1 bay leaf
1 cup (2 sticks) butter
1 cup flour
1/2 cup diced celery
2 cups diced onion
1 cup diced red bell pepper
1 cup diced yellow bell pepper
1/4 cup chopped garlic
1 Tbsp dried thyme
1 Tbsp dried basil
1 Tbsp dried oregano
1 Tbsp crushed red pepper
1 Tbsp gumbo file
1 Tbsp salt
1 Tbsp white pepper
1 Tbsp dried sage
1/2 cup diced tomatoes
1/2 cup tomato paste
2 lbs andouille sausage, in 1/4 -inch...
3 cups sliced okra ( 1/2 -inch slices...
Red Rooster hot sauce
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Nutrition by Foodily 93% match
Calories per gram: 1.8
Total fat: High
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Fried Okra Recipe

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GF

LF

Sunny Anderson / Food...
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Site rating: 5 stars
Cook time: 23 mins

4 Ingredients
1 lb okra
Canola oil, for frying
salt
10 fresh sage leaves

Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Deconstructed Shrimp, Okra And Ham Gumbo Recipe

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LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 3 mins

17 Ingredients
2 tsps Essence, recipe follows
1/4 cup finely chopped celery
Chopped green onions, garnish
2 cups shrimp stock
Chopped parsley, garnish
1 tsp minced garlic
1 bay leaf
1/4 cup chopped green bell peppers
1 cup chopped, peeled and seeded fres...
1 tsp file powder
1 lb medium shrimp, peeled and deveined
1/2 cup finely chopped yellow onions
1 lb small okra, washed, caps and tip...
1/8 tsp cayenne
1/2 cup chopped smoked ham
1/4 cup vegetable oil
1/4 tsp salt
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: High
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Spicy Fried Okra With Crispy Shallots

DF

LC

Food & Wine
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Cook time: 22 mins

7 Ingredients
Vegetable oil, for deep frying
2 Tbsps dried shrimp
2 large shallots, thinly sliced
2 lbs okra, sliced diagonally 1/2 inc...
3 Tbsps sambal oelek (see Note)
salt
1/2 small red bell pepper, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Smoked-sausage And Okra Dirty Rice

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GF

Epicurious
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Site rating: 3 stars
Cook time: 1 hr 22 mins

13 Ingredients
4 1/4 cups water
2 1/2 cups long-grain white rice
1 1/2 tsps salt
2 Tbsps vegetable oil
1 lb smoked hot pork sausage links, q...
1/2 lb okra, trimmed (discarding stem...
2 medium onions, chopped
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
2 large garlic cloves, finely chopped
1 3/4 cups low-sodium chicken broth
1/2 tsp black pepper
6 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fried Okra

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LF

HF

Eclectic Recipes
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10 Ingredients
2 lbs. Fresh okra, sliced 1/2 inch thick
1/4 tsp garlic powder
1/4 tsp onion powder
1 tsp salt
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 cup cornmeal
3/4 cup all purpose flour
1/2 cup buttermilk
vegetable oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Fried Okra

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LF

V

Dine & Dish
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Cook time: 33 mins

5 Ingredients
4 cups fresh okra, cut into 1/2-inch...
2 Tbsps fresh garlic, minced
1/2 cup bread crumbs
2 tsps sea salt
4 Tbsps olive oil

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Wet Fried Okra Recipe

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GF

LF

Alton Brown
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Site rating: 5 stars
Cook time: 41 mins

4 Ingredients
1 lb okra, stems removed
Vegetable oil, for frying
Kosher salt
1/2 cup cornmeal

Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Fried Okra With Sweet Chile Sauce

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LC

Food & Wine
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Cook time: 7 mins

10 Ingredients
Vegetable oil, for frying
1 cup white cornmeal
1 cup all-purpose flour
1 tsp baking powder
Kosher salt
Freshly ground white pepper
1 cup plus 2 Tbsps milk
2 large eggs
1 lb large okra, halved lengthwise
Sweet Chile Sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Dirty Rice

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GF

Coastal Living
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Cook time: 1 hr 10 mins

14 Ingredients
8 ozs okra, sliced (about 2 cups)
2 tsps kosher salt, divided
1 Tbsp peanut oil, plus more if neces...
1 lb andouille, cut from casings and...
1 cup chicken livers, diced
2 cups chopped yellow onion
3 Tbsps chopped garlic
2 1/2 cups basmati rice
1/2 tsp dried crushed red pepper
1/2 tsp dried thyme
1/2 tsp freshly ground black pepper
3 bay leaves
1 cup crisp, dry white wine
5 cups chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Chili-lime Fried Okra

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LF

V

Every Day with Rachael Ray
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Cook time: 35 mins

8 Ingredients
1 lb fresh okra, trimmed and cut into...
salt
Vegetable oil, for frying
1 Tbsp grated lime peel, plus 2 Tbsps...
1 tsp chili powder
1/2 cup cornmeal
1/4 cup flour
1/2 tsp baking powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Seafood Gumbo

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LC

Real Simple
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Cook time: 1 hr 17 mins

13 Ingredients
1/2 lb sliced bacon, diced
2 stalks celery, sliced (1 1/2 cups)
1 medium onion, sliced (1 cup)
1 green pepper, chopped (1 1/2 cups)
2 garlic cloves, minced
2 cups chicken broth
1 14-oz can diced tomatoes
2 Tbsps Worcestershire sauce
2 tsps kosher salt
1 tsp dried thyme leaves
1 lb large raw shrimp, cleaned
1 lb fresh or frozen crabmeat
1 10-oz box frozen okra, thawed and s...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Cook The Book: Fried Okra

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LC

Serious Eats
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Cook time: 20 mins

9 Ingredients
2 cups vegetable oil
1 large egg, lightly beaten
1 Tbsp water
1 cup buttermilk
1 cup all-purpose flour
1 cup fine cracker crumbs
1 1/2 tsps salt
1/2 tsp white pepper
1 lb okra, stemmed and sliced into 1/...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Crispy Fried Okra

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LC

The Bitten Word
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Cook time: 30 mins

10 Ingredients
4 cups peanut or canola oil
2 large eggs, beaten
3/4 cup whole milk
2 cups stone-ground cornmeal
3 Tbsps all-purpose flour
1 1/2 tsps salt
1 1/2 tsps freshly ground black pepper
2 lbs fresh okra, sliced into 16-inch...
Crushed red pepper flakes to taste (o...
Sea salt to taste (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Southern Fried Okra

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V

LF

All You
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Cook time: 23 mins

10 Ingredients
1 lb okra
1 cup buttermilk
1 large egg
1 seeded and minced jalapeño chili
1/4 cup minced scallion
1 Tbsp salt
1 Tbsp smoked paprika
2 cups cornmeal
1 tsp salt
1/2 inch of vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Hearty Okra Gumbo With Chicken And Shrimp

DF

LC

HF

Cookstr
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Cook time: 44 mins

15 Ingredients
3 Tbsps minced garlic
2 tsps hot chili sauce
1 lb large raw shrimp , peeled and d...
6 chicken thighs , roasted and shred...
4 cups Basic Chicken Broth
¼ cup cored, seeded, and minced green...
2 tsps fresh lemon juice
2 bay leaves
1 (14-oz) can diced tomatoes in juice
2 Tbsps olive oil
¼ cup minced fresh basil
2 small yellow squash , cut into ¼-i...
2 Tbsps tomato paste
2 cups sliced okra
½ tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Crispy Fried Okra

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GF

LF

The Well-Seasoned Cook
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Cook time: 10 mins

13 Ingredients
1 lb okra
1 tsp Chili Powder
1 tsp turmeric powder
2 tsp chaat masala
1 tsp Ajwain seeds
1 tsp Amchur powder
1 tbsp ginger, grated, garlic paste
1/2 cup g Flour
Safflower Oil for frying
salt (to taste) x salt (to taste) x s...
2 tbsp Ginger, julienned
5 x green chilies, chopped
1 x Lemon Juice
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Nutrition by Foodily 92% match
Calories per gram: 2.5
Total fat: High
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Fried Okra

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LC

Cookstr
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Cook time: 41 mins

7 Ingredients
2 lbs small okra , stem ends trimmed...
½ tsp freshly ground black pepper ,...
1 cup cornmeal
1 tsp Kosher salt , or to taste
½ cup all-purpose flour
1½ cups vegetable oil or lard, or a...
1 cup buttermilk
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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