• 12 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 tablespoon safflower oil
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  • 1 link (3 1/2 ounces) andouille...
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  • 3 medium celery stalks, cut into...
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  • 1 medium onion, cut into 1/2-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 green bell pepper, chopped
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  • 2 1/4 cups long-grain brown rice
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  • 1 1/2 teaspoon salt, or to taste
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  • 4 cups chicken broth
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  • 2 (12-ounce) packages pre-cooked...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 lb okra
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  • 1 tsp Chili Powder
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  • 1 tsp turmeric powder
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  • 2 tsp chaat masala
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  • 1 tsp Ajwain seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 lb. West Indian pumpkin (calab...
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  • 1 lb. fresh spinach, washed and...
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  • 1 lb. collard greens, washed and...
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  • 1 lb. kale, washed and coarsely...
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  • 1 lb okra, trimmed and sliced, o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all