LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
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  • 2 large yellow onions, peeled an...
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  • 2 large green peppers, cored, se...
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  • 1/2 bunch celery, trimmed and ch...
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  • 1/2 tsp. garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups peanut or canola oil
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  • 2 large eggs, beaten
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  • 3/4 cup whole milk
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  • 2 cups stone-ground cornmeal
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  • 3 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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  • 2 tablespoons Bayou Magic
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  • Cajun Seasoning
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  • 1 carrot
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 large onions, finely chopped
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  • 6 celery ribs, finely chopped
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  • 1 red bell pepper, finely chopped
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1/3 cup all-purpose flour
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  • 3 bacon slices, diced
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  • 2 cups finely chopped onion
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  • 1 1/2 cups finely chopped green...
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  • 4 celery stalks, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
  • 14 Ingredients
  • 8 ounces okra, sliced (about 2 c...
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  • 2 teaspoons kosher salt, divided
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  • 1 tablespoon peanut oil, plus mo...
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  • 1 pound andouille, cut from casi...
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  • 1 cup chicken livers, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups peanut or canola oil
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  • 2 large eggs, beaten
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  • 3/4 cup whole milk
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  • 2 cups stone-ground cornmeal
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  • 3 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • Crushed red pepper flakes to t...
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  • ¾ cup whole milk
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  • 2 large eggs , beaten
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  • 4 cups peanut or canola oil
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  • 2 pounds fresh okra , sliced in...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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  • Pepper to taste
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  • Cayenne pepper to taste
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  • 1 Tbsp. + 1/3 cup oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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  • 3/4 cup vegetable oil
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  • 3/4 cup sifted all-purpose flour
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  • 4 large onions, chopped
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  • 1 medium bunch of celery, cut in...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium-size sweet onion, chopped
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  • 1 teaspoon mustard seeds*
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon dried crushed red p...
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 (3- to 3 1/2-pound) broiler-fr...
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  • 1/2 cup butter or margarine, div...
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  • 3 quarts water
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  • 3 tablespoons all-purpose flour
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  • 2 (17-ounce) cans whole kernel c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (3- to 3 1/2-pound) broiler-fr...
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  • 2 teaspoons salt
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  • 1/4 teaspoon pepper
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  • 2 tablespoons butter or margarine
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  • 2 cups diced cooked ham
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 3 (3 1/2- to 4-pound) dressed du...
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  • 2 teaspoons salt, divided
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  • 3/4 cup vegetable oil, divided
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  • 1/2 cup all-purpose flour
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  • 1 cup chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/4 cup butter or margarine
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  • 1/4 cup all-purpose flour
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  • 2 quarts water
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  • 2 pounds okra, cleaned and sliced
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  • 3 (14 1/2-ounce) cans whole toma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 23 Ingredients
  • 1 turkey carcass
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  • 1 gallon water, divided
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  • 4 cups chopped, cooked turkey
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  • 1/2 cup vegetable oil
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  • 1/2 cup bacon drippings
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1 Tbs. minced garlic
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  • 1/2 onion, diced
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  • 1/4 cup Dijon mustard
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  • 1/4 tsp. cayenne pepper
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  • 1/4 cup peanut oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp vegetable oil
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  • 4 boneless skinless chicken thig...
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  • 4 chorizo sausages , sliced
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  • 2 onions , diced
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  • 2 celery stalks , diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup(s) oil
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  • 1 cup(s) flour
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  • 2 large onions chopped
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  • 2 stalk(s) celery chopped
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  • 1 green pepper chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 pound uncooked medium shrimp,...
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  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 medium sweet red pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup water
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  • 1 recipe cajun seasoning
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  • 2 cups chopped onions
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  • 4 stalks celery , thinly sliced
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  • 2 tablespoons cooking oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1/8 teaspoon sage
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  • 2 tablespoons canola oil
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  • 1 cup frozen corn kernels
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  • 3 cups low-sodium low-fat chicke...
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  • 1/4 teaspoon thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 lb boneless pork tenderloin, c...
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  • 1 cup peeled cubed sweet potato
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  • 1/2 cup chopped celery
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  • 1 teaspoon ground cumin
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  • 1 cup sliced okra or zucchini
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 23 Ingredients
  • 1 teaspoon red pepper
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  • 1 lb fresh crabmeat
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  • 2 dozen oysters, shucked
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  • 4 garlic cloves , minced
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  • 1/2 cup fresh parsley , chopped
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup green bell pepper, chopped
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  • 2 (8 ounce) cans diced tomatoes
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  • 1 clove garlic, chopped
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  • 1/4 cup vegetable oil
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  • 1 (10 ounce) package frozen okra
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all