• 23 Ingredients
  • 1/3 pound bacon, diced
    -
    +
  • 2-3 pounds chicken thighs, skin on
    -
    +
  • Salt
    -
    +
  • 1-2 pounds andouille sausage
    -
    +
  • 1/2 cup peanut or other vegetabl...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
    -
    +
  • 2 whole duck legs
    -
    +
  • 2 medium onions chopped
    -
    +
  • 3 medium stalks celery chopped (...
    -
    +
  • 1 medium green bell pepper chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 medium sized onion, diced large
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 heaping cup sweet red peppers,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups oil, for frying
    -
    +
  • 1/2 cup yellow cornmeal
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 2 pounds fresh okra, sliced into...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces bulk spicy Italian sausage
    -
    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • Salt and pepper
    -
    +
  • 2 green bell peppers, diced
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
    -
    +
  • 12 ounces andouille sausage slic...
    -
    +
  • 3 tablespoons flour
    -
    +
  • 8 cloves garlic finely minced
    -
    +
  • 1 large onion minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup extra-virgin olive oil
    -
    +
  • ¼ cup gluten-free all purpose flour
    -
    +
  • 1 medium white onion, finely cho...
    -
    +
  • 1 large organic bell pepper, diced
    -
    +
  • 1 stalk organic celery, diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 10 pods okra, sliced in 1/4 inch...
    -
    +
  • 1 egg, beaten
    -
    +
  • 1 cup cornmeal
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • Ranch dressing on the side to be...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lb boneless, skinless chicken...
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp paprika
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • 1/4 tsp cayenne pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • scdijys471b8
    -
    +
  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
    -
    +
  • 1 1/2 tablespoon garlic powder
    -
    +
  • 1 1/2 tablespoon onion powder
    -
    +
  • 1 tablespoon ground ginger
    -
    +
  • 1 tablespoon ground mustard
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
    -
    +
  • 1/2 lb. smoked sausage, cut in b...
    -
    +
  • 1/2 lb. boneless veal stew meat,...
    -
    +
  • 1/2 cup plus 2 Tbs. vegetable oil
    -
    +
  • 1 lb. okra, trimmed and cut into...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
    -
    +
  • 1 cup flour
    -
    +
  • 2 large onions, diced
    -
    +
  • 1 large chicken, cut into 12 pieces
    -
    +
  • 2 tablespoons Basic Creole Spice...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds turkey necks, fresh, sm...
    -
    +
  • 1 1/4 cups vegetable oil
    -
    +
  • 1 1/2 cups all purpose flour
    -
    +
  • 1 medium onion, cut into small dice
    -
    +
  • 5 celery stalks, cut into medium...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • Vegetable oil
    -
    +
  • 1 large white onion, cut into 1/...
    -
    +
  • 3 large celery ribs, cut into 1/...
    -
    +
  • 2 green bell peppers, cut into 1...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons canola oil, divided
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 10 tablespoon fat-free, less-sod...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 4 ounces smoked ham, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3 pounds medium shrimp, shelled...
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1 gallon plus 2 cups clam juice
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 pound okra
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1 large egg
    -
    +
  • 1 seeded and minced jalapeño chili
    -
    +
  • 1/4 cup minced scallion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
    -
    +
  • 1/4 cup flour
    -
    +
  • 2 tablespoons Cajun seasoning
    -
    +
  • 2 teaspoons thyme
    -
    +
  • 1 teaspoon cayenne
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
    -
    +
  • 1/3 cup flour
    -
    +
  • 1 onion, diced
    -
    +
  • 3 large boneless chicken breasts...
    -
    +
  • 1 tablespoon Creole Spices
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound unpeeled medium shrimp
    -
    +
  • 8 cups water
    -
    +
  • 1 teaspoon black peppercorns
    -
    +
  • 4 garlic cloves, crushed
    -
    +
  • 3 large celery stalks, chopped
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 150 g okra, blanched
    -
    +
  • 350 g long grain rice
    -
    +
  • 2 litres vegetable stock, hot
    -
    +
  • 2 x 400g cans kidney beans in wa...
    -
    +
  • small handful chopped fresh cori...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds catfish fillets, cut in...
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1 cup ground pecans
    -
    +
  • 2/3 cup plain yellow cornmeal
    -
    +
  • 2/3 cup grated Parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • Salt and ground black pepper
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 tablespoons paprika
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (3-pound) broiler-fryer, skinned
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 cups chopped celery
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
    -
    +
  • 5 cups water
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all