• 17 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup flour
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    +
  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 pound Italian sweet or spicy...
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  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped (1/2 cup)
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    +
  • 1 medium stalk celery, chopped (...
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  • 1/2 green bell pepper, cored, se...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup frozen corn
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • Hot sauce to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ½ cup extra-virgin olive oil
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    +
  • ¼ cup gluten-free all purpose flour
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    +
  • 1 medium white onion, finely cho...
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  • 1 large organic bell pepper, diced
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    +
  • 1 stalk organic celery, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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    +
  • ½ cup French lentil, dry
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    +
  • 2 T extra light olive oil
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    +
  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp, plus 1/2 tsp extra virgi...
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  • 3 cups fresh eggplant, do not pe...
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    +
  • 3 cups sweet onion, small dice
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    +
  • 1 cup celery, small dice
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    +
  • 3 cups (12-oz package) fresh whi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound spicy andouille (or smok...
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    +
  • 8 chicken tenderloins (or 2 skin...
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    +
  • Salt
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  • Pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Coarse salt and ground pepper
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    +
  • 6 ounces andouille or smoked sau...
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    +
  • 1 medium onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 cups fresh okra, cut into 1/2-...
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    +
  • 2 tablespoons fresh garlic, minced
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    +
  • 1/2 cup bread crumbs
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    +
  • 2 teaspoons sea salt
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    +
  • 4 tablespoons olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 cloves garlic, peeled and sliced
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    +
  • 1 (16-ounce) package frozen bell...
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    +
  • Hot sauce to taste*
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    +
  • 1/2 to 1 tablespoon blackened ca...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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    +
  • onion - 1 large chopped
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    +
  • scallions/spring onions - 3-5 ch...
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    +
  • garlic - 2-3 pods finely chopped
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    +
  • bay leaves - 2
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • okra, slice it into little chunks
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    +
  • olive oil
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    +
  • salt and pepper
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    +
  • cornmeal
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 pounds small okra
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    +
  • Salt and freshly ground pepper
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    +
  • 6 garlic cloves, thinly sliced
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    +
  • 1/2 cup salted roasted cashews,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 pound okra
    -
    +
  • 2 teaspoons cornmeal (or all-pur...
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    +
  • ½ cup peanut oil (or regular veg...
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    +
  • 1 jalapeño pepper, stemmed and s...
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    +
  • ¼ cup Brillat Savarin cheese wit...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
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    +
  • 1/4 teaspoon (or more) cayenne p...
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    +
  • 12 okra pods, cut crosswise into...
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    +
  • 6 tablespoons olive oil, divided
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    +
  • 2 cups fresh corn kernels (cut f...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 pounds ground turkey breast
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    +
  • 2 medium onions, chopped
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    +
  • 4 garlic cloves, chopped or grated
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    +
  • 2 jalapeño peppers, seeded and c...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 (12-inch) wooden skewers
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    +
  • 1 pound unpeeled, large raw shri...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 2 1/2 teaspoons Cajun seasoning,...
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    +
  • 1 pound fresh okra
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
    -
    +
  • 1/4 teaspoon (or more) cayenne p...
    -
    +
  • 12 okra pods, cut crosswise into...
    -
    +
  • 6 tablespoons olive oil, divided
    -
    +
  • 2 cups fresh corn kernels (cut f...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup extra virgin olive oil
    -
    +
  • 3 medium cloves garlic, peeled
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    +
  • 6 fresh San Marzano or Roma toma...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 pounds fresh okra, stems trimm...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons white-wine vinegar
    -
    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • Coarse salt and freshly ground p...
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    +
  • 8 ounces fresh cranberry beans,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
    -
    +
  • 1 3/4 cups fresh corn kernels (f...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 pound catfish fillets, patted...
    -
    +
  • 1 3/4 teaspoons Cajun or Creole...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds turkey sausage, pre...
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1 cup flour
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 boneless, skinless chicken bre...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons minced garlic
    -
    +
  • 2 teaspoons hot chili sauce
    -
    +
  • 1 pound large raw shrimp , peel...
    -
    +
  • 6 chicken thighs , roasted and...
    -
    +
  • 4 cups Basic Chicken Broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 slices Thick Sliced Pepper Bacon
    -
    +
  • 1 large bag of okra-Breaded (tha...
    -
    +
  • Additional oil as needed
    -
    +
  • 2 Tomatoes - Chopped
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    +
  • 1 bunch Green Onions - sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 stalk celery, sliced
    -
    +
  • 1/2 green pepper, chopped
    -
    +
  • 2 cups boneless, skinless chicke...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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