HF
High fiber
  • 19 Ingredients
  • 2 tbsp, plus 1/2 tsp extra virgi...
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  • 3 cups fresh eggplant, do not pe...
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  • 3 cups sweet onion, small dice
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  • 1 cup celery, small dice
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  • 3 cups (12-oz package) fresh whi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 10 pods okra, sliced in 1/4 inch...
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  • 1 egg, beaten
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  • 1 cup cornmeal
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  • 1/2 cup vegetable oil
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  • Ranch dressing on the side to be...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
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  • 2 large yellow onions, peeled an...
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  • 2 large green peppers, cored, se...
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  • 1/2 bunch celery, trimmed and ch...
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  • 1/2 tsp. garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 cups fresh okra, cut into 1/2-...
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  • 2 tablespoons fresh garlic, minced
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  • 1/2 cup bread crumbs
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  • 2 teaspoons sea salt
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 ½ lb skinless, boneless chicke...
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  • 1/2 pound lean Italian turkey sa...
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  • 2 Del Monte® yellow onions, diced
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  • 2 large Del Monte® red peppers,...
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  • 5 large Del Monte® tomatoes, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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  • 2 tablespoons Bayou Magic
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  • Cajun Seasoning
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  • 1 carrot
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 2/3 cup oil + 1/4 cup oil, divided
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  • 2/3 cup flour
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  • 1 lb okra, sliced
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  • 2 cups onion, diced
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  • 2 bunches green onions, sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 large onions, finely chopped
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  • 6 celery ribs, finely chopped
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  • 1 red bell pepper, finely chopped
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon vegetable oil
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  • 1 cup frozen chopped onion
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  • 1 cup frozen chopped green bell...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
  • 14 Ingredients
  • 8 ounces okra, sliced (about 2 c...
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  • 2 teaspoons kosher salt, divided
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  • 1 tablespoon peanut oil, plus mo...
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  • 1 pound andouille, cut from casi...
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  • 1 cup chicken livers, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 lbs. Fresh okra, sliced 1/2 in...
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 lb okra
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  • 1 tsp Chili Powder
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  • 1 tsp turmeric powder
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  • 2 tsp chaat masala
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  • 1 tsp Ajwain seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 3 tablespoons canola oil, divided
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  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat smoked sausage (...
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  • 2 cups chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 24 Ingredients
  • Dark roux:
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  • 4 ounces (1 stick) unsalted butter
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  • 4 ounces (1 scant cup) all-purpo...
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  • Gumbo:
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  • 1/2 medium yellow onion
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-4 green tomatoes
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  • 2 eggs
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  • Salt and pepper to taste
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  • Dash garlic powder
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  • 1/2 cup all purpose flour or cor...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons minced garlic
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  • 2 teaspoons hot chili sauce
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  • 1 pound large raw shrimp , peel...
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  • 6 chicken thighs , roasted and...
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  • 4 cups Basic Chicken Broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 soup can water
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  • 1 teaspoon dried minced onion
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  • 1/2 teaspoon Cajun seasoning
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  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp vegetable oil
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  • 2 cups chicken stock
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  • 1 green bell pepper , seeded an...
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  • 1 lb (450g) boneless and skinles...
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  • salt and freshly ground black p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 teaspoon ground red pepper
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  • 1/2 teaspoon ground black pepper
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  • 1 (12-ounce) package soy protein...
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  • 2 tablespoons almond oil or corn...
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  • 1/3 cup almond butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 stalk celery, sliced
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  • 1/2 green pepper, chopped
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  • 2 cups boneless, skinless chicke...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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  • 3/4 cup vegetable oil
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  • 3/4 cup sifted all-purpose flour
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  • 4 large onions, chopped
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  • 1 medium bunch of celery, cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup peanut oil
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  • 1/2 cup all-purpose flour
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  • 1 cup chopped sweet onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 pounds young okra, trimmed and...
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  • 2/3 cup light-tasting oil, such...
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  • Sauce
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  • 3/4 cup soy sauce
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  • 1/2 cup oyster sauce
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 slices bacon
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  • 2 medium onions, chopped
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  • 3 stalks celery, chopped
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  • 1/4 cup vegetable oil
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  • 1/4 cup all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all