Mardi Gras Dishes Okra No (cayenne Pepper) Recipes

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Fried Pecan Okra

V

Southern Living
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Cook time: 28 mins

6 Ingredients
1 cup pecans
1 1/2 cups all-purpose baking mix
1 tsp salt
1/2 tsp pepper
2 (10-oz.) packages frozen whole okra...
Peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Fried Okra

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HF

Tokyo Terrace
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6 Ingredients
1 lb fresh okra
2 eggs, beaten
3 to 5 drops hot sauce
1/2 tsp salt
1 to 1 1/2 tsp ground red pepper
vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Okra Gumbo With Chickpeas & Kidney Beans

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HF

The PPK
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Cook time: 25 mins

17 Ingredients
3 Tbsps olive oil
1/4 cup flour
1 medium sized onion, diced large
3 cloves garlic, minced
1 heaping cup sweet red peppers, dice...
2 cups cherry tomatoes (or chopped to...
1 tsp salt
Fresh black pepper
2 bay leaves
2 tsps smoked paprika
8 springs fresh thyme (plus extra for...
2 1/2 to 3 cups vegetable broth at ro...
2 cups okra (about 10 oz) sliced 1/4...
1 1/2 cups cooked kidney beans (a 15...
1 1/2 cup cooked garbanzo beans (a 15...
1 Tbsp fresh lemon juice
Rice for serving (I used a pretty pin...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Fried Pickled Okra With Creamy Chipotle Sauce

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Food Network
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15 Ingredients
Peanut oil, for frying
1 1/4 cups Fry Mix, recipe follows
1 cup beer
1 (16-oz) jar pickled okra, drained
Creamy Chipotle Sauce, recipe follows
3 cups self-rising flour
1/2 cup self-rising white cornmeal
1/2 tsp salt
1/2 tsp crushed black peppercorns
1 (8-oz) package cream cheese, softened
2 Tbsps mayonnaise
1 chipotle in adobo sauce
2 limes, juiced
3/4 tsp salt
3 Tbsps chopped green onion, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Okra-shrimp Beignets

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HF

Southern Living
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Cook time: 9 mins

11 Ingredients
Peanut oil
2 cups sliced fresh okra
1/2 green bell pepper, diced
1/2 medium onion, diced
1 large egg
1/2 cup all-purpose flour
1/4 cup heavy cream
1 jalapeño pepper, finely chopped
3/4 tsp salt
1/4 tsp freshly ground pepper
1/4 lb unpeeled, medium-size raw shri...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Seafood Gumbo

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LC

Real Simple
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Cook time: 1 hr 17 mins

13 Ingredients
1/2 lb sliced bacon, diced
2 stalks celery, sliced (1 1/2 cups)
1 medium onion, sliced (1 cup)
1 green pepper, chopped (1 1/2 cups)
2 garlic cloves, minced
2 cups chicken broth
1 14-oz can diced tomatoes
2 Tbsps Worcestershire sauce
2 tsps kosher salt
1 tsp dried thyme leaves
1 lb large raw shrimp, cleaned
1 lb fresh or frozen crabmeat
1 10-oz box frozen okra, thawed and s...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Better-than-fried Okra

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V

Kath Eats Real Food
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Cook time: 30 mins

6 Ingredients
okra
egg
splash of milk
cornmeal (blue or yellow)
salt
seasonings
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Nutrition by Foodily 83% match
Calories per gram: 1.0
Total fat: Med
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Duck And Okra Gumbo

LC

Los Angeles Times
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Cook time: 4 hrs 4 mins

27 Ingredients
From Terry Fortia, sous chef at Memph...
2 lbs duck legs
2 Tbsps Bayou Magic
Cajun Seasoning
1 carrot
1/2 large onion
1 bay leaf
1 cup (2 sticks) butter
1 cup flour
1/2 cup diced celery
2 cups diced onion
1 cup diced red bell pepper
1 cup diced yellow bell pepper
1/4 cup chopped garlic
1 Tbsp dried thyme
1 Tbsp dried basil
1 Tbsp dried oregano
1 Tbsp crushed red pepper
1 Tbsp gumbo file
1 Tbsp salt
1 Tbsp white pepper
1 Tbsp dried sage
1/2 cup diced tomatoes
1/2 cup tomato paste
2 lbs andouille sausage, in 1/4 -inch...
3 cups sliced okra ( 1/2 -inch slices...
Red Rooster hot sauce
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Nutrition by Foodily 93% match
Calories per gram: 1.8
Total fat: High
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Fried Okra

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LF

V

Vegan YumYum
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Cook time: 15 mins

6 Ingredients
3 Cups Chopped okra, frozen or fresh...
1/2 Cup Old Fashioned Cornmeal
2 tsp Old Bay
2 tsp Soymilk
All Purpose Flour
Peanut Oil for frying (or other high...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Fried Okra Recipe

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GF

LF

Sunny Anderson / Food...
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Site rating: 5 stars
Cook time: 23 mins

4 Ingredients
1 lb okra
Canola oil, for frying
Salt
10 fresh sage leaves

Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Fried Okra

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LF

V

Dine & Dish
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Cook time: 33 mins

5 Ingredients
4 cups fresh okra, cut into 1/2-inch...
2 Tbsps fresh garlic, minced
1/2 cup bread crumbs
2 tsps sea salt
4 Tbsps olive oil

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Barbecue Gumbo

LC

Saveur
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12 Ingredients
6 tbsp. butter
2 large yellow onions, peeled and cho...
2 large green peppers, cored, seeded,...
1/2 bunch celery, trimmed and chopped
1/2 tsp. garlic powder
Salt and freshly ground black pepper
4 lbs. barbecued meat scraps
2 28-oz. cans crushed tomatoes
3 cups Chicken Stock
8 oz. frozen cut okra
2 tsp. red pepper flakes
3 tbsp. worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Fried Okra With Sweet Chile Sauce

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LC

Food & Wine
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Cook time: 7 mins

10 Ingredients
Vegetable oil, for frying
1 cup white cornmeal
1 cup all-purpose flour
1 tsp baking powder
Kosher salt
Freshly ground white pepper
1 cup plus 2 Tbsps milk
2 large eggs
1 lb large okra, halved lengthwise
Sweet Chile Sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Paleo Chicken And Andouille Gumbo

LC

Health-Bent
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14 Ingredients
1 head cauliflower
4 T butter, cubed
s&p
3 leeks*
3 celery stalks
1 green pepper
1 lb. Andouille sausage, chopped
1 lb. boneless, skinless chicken thig...
6 c shrimp stock** (any stock will work)
1/2 lb. okra
1 14.5 oz. can diced fire roasted tom...
2 T Old Bay
2 t Quatre épices***
3 green onions
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Wet Fried Okra Recipe

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GF

LF

Alton Brown
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Site rating: 5 stars
Cook time: 41 mins

4 Ingredients
1 lb okra, stems removed
Vegetable oil, for frying
Kosher salt
1/2 cup cornmeal

Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Crawfish Gumbo

LC

Steamy Kitchen
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Cook time: 35 mins

13 Ingredients
4 Tbsps butter
1/4 cup all-purpose flour (or GF subs...
2 stalks celery, diced
1/2 green bell pepper, diced
1/2 onion, diced
2 cloves garlic, minced
1 Tbsp Cajun seasoning
1 Tbsp tomato paste
4 cups seafood, chicken or vegetable...
1 cup okra, chopped
1 cup cooked, smoked sausage, thinly...
1 lb crawfish meat (or shrimp)
1 stalk green onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Chicken Jambalaya

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GF

LC

Every Day with Rachael Ray
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Cook time: 40 mins

9 Ingredients
8 ozs bulk spicy Italian sausage
1 1/2 lbs skinless, boneless chicken...
Salt and pepper
2 green bell peppers, diced
1 onion, chopped
2 tsps smoked paprika
1 14 1/2 oz can diced tomatoes
1 cup rice
8 ozs frozen sliced okra (2 cups), th...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spicy Fried Okra With Crispy Shallots

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LC

Food & Wine
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Cook time: 22 mins

7 Ingredients
Vegetable oil, for deep frying
2 Tbsps dried shrimp
2 large shallots, thinly sliced
2 lbs okra, sliced diagonally 1/2 inc...
3 Tbsps sambal oelek (see Note)
Salt
1/2 small red bell pepper, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Dirty Rice

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GF

Coastal Living
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Cook time: 1 hr 10 mins

14 Ingredients
8 ozs okra, sliced (about 2 cups)
2 tsps kosher salt, divided
1 Tbsp peanut oil, plus more if neces...
1 lb andouille, cut from casings and...
1 cup chicken livers, diced
2 cups chopped yellow onion
3 Tbsps chopped garlic
2 1/2 cups basmati rice
1/2 tsp dried crushed red pepper
1/2 tsp dried thyme
1/2 tsp freshly ground black pepper
3 bay leaves
1 cup crisp, dry white wine
5 cups chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Fried Okra

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LF

HF

Eclectic Recipes
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10 Ingredients
2 lbs. Fresh okra, sliced 1/2 inch thick
1/4 tsp garlic powder
1/4 tsp onion powder
1 tsp salt
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 cup cornmeal
3/4 cup all purpose flour
1/2 cup buttermilk
vegetable oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vegetarian Gumbo

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LC

HF

Eatomaniac
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12 Ingredients
olive oil/butter - 2 Tbsps
onion - 1 large chopped
scallions/spring onions - 3-5 chopped...
garlic - 2-3 pods finely chopped
bay leaves - 2
flour - 1 Tbsp
carrots - 3-4 finely chopped
celery - 4-5 sticks finely chopped
red bell pepper - 1 finely chopped
black beans - 1 can
okra/lady
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Smoked-sausage And Okra Dirty Rice

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GF

Epicurious
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Site rating: 3 stars
Cook time: 1 hr 22 mins

13 Ingredients
4 1/4 cups water
2 1/2 cups long-grain white rice
1 1/2 tsps salt
2 Tbsps vegetable oil
1 lb smoked hot pork sausage links, q...
1/2 lb okra, trimmed (discarding stem...
2 medium onions, chopped
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
2 large garlic cloves, finely chopped
1 3/4 cups low-sodium chicken broth
1/2 tsp black pepper
6 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chili-lime Fried Okra

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LF

V

Every Day with Rachael Ray
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Cook time: 35 mins

8 Ingredients
1 lb fresh okra, trimmed and cut into...
Salt
Vegetable oil, for frying
1 Tbsp grated lime peel, plus 2 Tbsps...
1 tsp chili powder
1/2 cup cornmeal
1/4 cup flour
1/2 tsp baking powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Fried Okra

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LC

Cookstr
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Cook time: 41 mins

7 Ingredients
2 lbs small okra , stem ends trimmed...
½ tsp freshly ground black pepper ,...
1 cup cornmeal
1 tsp Kosher salt , or to taste
½ cup all-purpose flour
1½ cups vegetable oil or lard, or a...
1 cup buttermilk
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Cook The Book: Fried Okra

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LC

Serious Eats
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Cook time: 20 mins

9 Ingredients
2 cups vegetable oil
1 large egg, lightly beaten
1 Tbsp water
1 cup buttermilk
1 cup all-purpose flour
1 cup fine cracker crumbs
1 1/2 tsps salt
1/2 tsp white pepper
1 lb okra, stemmed and sliced into 1/...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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