LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound fresh okra, cut into 1/2...
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  • 3/4 cup buttermilk
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  • 1 1/2 cups self-rising white cor...
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  • 1 teaspoon salt
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound okra, preferably small pods
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  • Buttermilk, enough to cover okra
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  • 3/4 cup flour
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  • 3/4 cup cornstarch
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  • Kosher salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 Cups Chopped okra, frozen or f...
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  • 1/2 Cup Old Fashioned Cornmeal
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  • 2 tsp Old Bay
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  • 2 tsp Soymilk
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  • All Purpose Flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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  • 2 medium onions chopped
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  • 3 medium stalks celery chopped (...
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  • 1 medium green bell pepper chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound fresh okra
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  • 3 egg whites, whisked with 2 tab...
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  • 1 1/2 cups fine cornmeal
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen corn
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  • 1 small yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • Hot sauce to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 pound spicy smoked sausage,...
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  • 1/2 cup chopped sweet onion
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  • 1/2 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • 3 cups fresh corn kernels
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1 package McCormick® Gourmet Smo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable oil, for deep frying
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  • 2 tablespoons dried shrimp
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  • 2 large shallots, thinly sliced
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  • 2 pounds okra, sliced diagonally...
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  • 3 tablespoons sambal oelek (see...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound fresh okra, trimmed and...
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  • Salt
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  • Vegetable oil, for frying
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  • 1 tablespoon grated lime peel, p...
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  • 1 teaspoon chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 pound okra
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  • 1 cup buttermilk
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  • 1 large egg
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  • 1 seeded and minced jalapeño chili
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  • 1/4 cup minced scallion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 dashes Tabasco sauce
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  • 1 lb. fresh okra, washed, stems...
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  • 3 tsp. kosher salt
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  • 1 cup flour
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  • ¾ cup stone-ground yellow cornmeal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable oil, for frying
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    +
  • 1 cup white cornmeal
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  • 1 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups yellow cornmeal
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Dash of ground red pepper
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  • 1/2 cup fat-free buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground turkey breast
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  • 2 medium onions, chopped
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  • 4 garlic cloves, chopped or grated
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  • 2 jalapeño peppers, seeded and c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
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  • 2 1/2 cups chopped tomato (about...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 cup chopped onion (about 1 med...
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  • 1 teaspoon dried Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 3 bacon slices, diced
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  • 2 cups finely chopped onion
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  • 1 1/2 cups finely chopped green...
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  • 4 celery stalks, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Tortillas
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  • Shredded lettuce
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  • Buttermilk Fried okra
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  • Fresh Tomato Salsa
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  • Shredded pepper Jack cheese, gua...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 cup finely chopped onion
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  • 8 cups water
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  • 1 1/2 cups sliced okra pods (abo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 14 Ingredients
  • 8 ounces okra, sliced (about 2 c...
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  • 2 teaspoons kosher salt, divided
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  • 1 tablespoon peanut oil, plus mo...
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  • 1 pound andouille, cut from casi...
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    +
  • 1 cup chicken livers, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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  • 1 3/4 cups fresh corn kernels (f...
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  • 1 medium onion, diced
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  • 1 pound catfish fillets, patted...
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  • 1 3/4 teaspoons Cajun or Creole...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon vegetable oil
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon vegetable oil
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all