• 17 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup flour
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    +
  • 1 medium sized onion, diced large
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    +
  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 lb okra
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    +
  • 1 tsp Chili Powder
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    +
  • 1 tsp turmeric powder
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    +
  • 2 tsp chaat masala
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    +
  • 1 tsp Ajwain seeds
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons minced garlic
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    +
  • 2 teaspoons hot chili sauce
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    +
  • 1 pound large raw shrimp , peel...
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    +
  • 6 chicken thighs , roasted and...
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    +
  • 4 cups Basic Chicken Broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (10-oz) package frozen whole b...
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    +
  • 12 oz grape tomatoes (2 cups)
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon cumin seeds
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/2 pound small okra, stem ends...
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  • 1/2 tablespoon tomato paste
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 slices bacon
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    +
  • 2 medium onions, chopped
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    +
  • 3 stalks celery, chopped
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 turkey carcass
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    +
  • 1 gallon water, divided
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    +
  • 4 cups chopped, cooked turkey
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    +
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup bacon drippings
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounce(s) frozen chopped baby...
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    +
  • 12 ounce(s) grape tomatoes (abou...
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    +
  • 2 tablespoon(s) vegetable oil
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    +
  • 1/2 teaspoon(s) salt
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    +
  • 1/4 teaspoon(s) black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon thyme
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    +
  • 4 celery stalks, chopped
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    +
  • 2 cans chicken broth
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    +
  • 3 bags frozen okra
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    +
  • 4 dashes Tabasco sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound large shrimp
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    +
  • 1 pound sliced okra
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 yellow onion, chopped
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    +
  • 2 large tomato, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 3 cups water or vegetable stock,...
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    +
  • 1 large bell pepper , seeded and...
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    +
  • 1 1/2 cups cooked white beans (1...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 bay leaves
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    +
  • 1 pinch cayenne pepper, or to taste
    -
    +
  • 1 pound smoked sausage of your c...
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    +
  • 1/2 cup Worcestershire sauce
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    +
  • 1 (10 ounce) package frozen okra...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb okra , sliced (frozen is fine)
    -
    +
  • 8 celery ribs
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    +
  • 1 cup smoked sausage , sliced
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    +
  • 1/2 cup fresh parsley , chopped
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    +
  • 1/2 cup cooking oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 bunch green onion , chopped
    -
    +
  • 8 ounces fresh okra , tops trimm...
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    +
  • 4 cups chicken stock
    -
    +
  • cooked white rice
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    +
  • 2 teaspoons fresh thyme leaves
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 cups chicken stock
    -
    +
  • Serving suggestion: cooked white...
    -
    +
  • 2 teaspoons fresh thyme leaves
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    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 poblano pepper, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 1 ounce rosemary, chopped
    -
    +
  • 2 celery sticks, large dice
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    +
  • 1 1/2 tablespoons chile paste
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    +
  • 1/4 cup brown roux
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    +
  • 1/4 cup okra, sliced
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 2 lbs large shrimp , peeled and...
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    +
  • 1/2 cup olive oil
    -
    +
  • 1 tablespoon cayenne powder
    -
    +
  • 1 cup onion , finely chopped
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    +
  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb large shrimp
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    +
  • 2 garlic cloves
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    +
  • 1/2 lemon , juiced
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    +
  • 1 dash hot sauce (recommended (...
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    +
  • 1 lb lump crabmeat
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups shrimp stock
    -
    +
  • Chopped parsley, for garnish
    -
    +
  • 1/2 pound pork tasso, sliced
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    +
  • 1 dash hot sauce
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1 tablespoon dried leaf oregano
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    +
  • Oil, for frying
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    +
  • Salt and pepper
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all