LC
Low carb
  • 26 Ingredients
  • Turkey bones
    -
    +
  • 2 ribs celery
    -
    +
  • 2 carrots, peeled
    -
    +
  • 1 medium yellow onion, cut in half
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound sliced bacon, diced
    -
    +
  • 2 stalks celery, sliced (1 1/2 c...
    -
    +
  • 1 medium onion, sliced (1 cup)
    -
    +
  • 1 green pepper, chopped (1 1/2 c...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 pound sliced bacon, diced
    -
    +
  • 2 stalks celery, sliced (1 1/2 c...
    -
    +
  • 1 medium onion, sliced (1 cup)
    -
    +
  • 1 green pepper, chopped (1 1/2 c...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound sliced bacon, diced
    -
    +
  • 2 stalks celery, sliced (1 1/2 c...
    -
    +
  • 1 medium onion, sliced (1 cup)
    -
    +
  • 1 green pepper, chopped (1 1/2 c...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound okra, preferably small pods
    -
    +
  • Buttermilk, enough to cover okra
    -
    +
  • 3/4 cup flour
    -
    +
  • 3/4 cup cornstarch
    -
    +
  • kosher salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
    -
    +
  • ½ cup French lentil, dry
    -
    +
  • 2 T extra light olive oil
    -
    +
  • 1/3 cup carrots, beans, bell pep...
    -
    +
  • 1 cup sliced okra, frozen or fresh
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ½ cup canola oil
    -
    +
  • 2 lb. bone-in, skin-on chicken t...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 8 oz. andouille sausage, cut int...
    -
    +
  • 4 slices bacon, cut into ½" pieces
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 dashes Tabasco sauce
    -
    +
  • 1 lb. fresh okra, washed, stems...
    -
    +
  • 3 tsp. kosher salt
    -
    +
  • 1 cup flour
    -
    +
  • ¾ cup stone-ground yellow cornmeal
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable oil, for frying
    -
    +
  • 1 cup white cornmeal
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups yellow cornmeal
    -
    +
  • 3/4 teaspoon kosher salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Dash of ground red pepper
    -
    +
  • 1/2 cup fat-free buttermilk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
    -
    +
  • 1 (12-ounce) package andouille s...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 large onion, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/3 cup extra virgin olive oil
    -
    +
  • 3 medium cloves garlic, peeled
    -
    +
  • 6 fresh San Marzano or Roma toma...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 2 pounds fresh okra, stems trimm...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 8 ounces okra, sliced (about 2 c...
    -
    +
  • 2 teaspoons kosher salt, divided
    -
    +
  • 1 tablespoon peanut oil, plus mo...
    -
    +
  • 1 pound andouille, cut from casi...
    -
    +
  • 1 cup chicken livers, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • Dark roux:
    -
    +
  • 4 ounces (1 stick) unsalted butter
    -
    +
  • 4 ounces (1 scant cup) all-purpo...
    -
    +
  • Gumbo:
    -
    +
  • 1/2 medium yellow onion
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 pounds small okra , stem ends...
    -
    +
  • ½ teaspoon freshly ground black...
    -
    +
  • 1 cup cornmeal
    -
    +
  • 1 teaspoon kosher salt , or to...
    -
    +
  • ½ cup all-purpose flour
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 1 bay leaf
    -
    +
  • Cooking spray
    -
    +
  • 2 bone-in chicken breast halves,...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 slices bacon, chopped
    -
    +
  • 2 tbsp. unsalted butter
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 1 red bell pepper, cored, seeded,
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 Tbs. minced garlic
    -
    +
  • 1/2 onion, diced
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 1/4 tsp. cayenne pepper
    -
    +
  • 1/4 cup peanut oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 pound okra, stems removed
    -
    +
  • Vegetable oil, for frying
    -
    +
  • kosher salt
    -
    +
  • 1/2 cup cornmeal
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Vegetable oil
    -
    +
  • 1 pound okra, stems removed
    -
    +
  • kosher salt
    -
    +
  • 1/2 cup cornmeal
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 1/2 cups canola oil
    -
    +
  • 12 to 16 ounces fresh okra
    -
    +
  • 1/2 cup tapioca flour
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 green pepper , chopped (1 ? cups)
    -
    +
  • 1 lb crabmeat (fresh or frozen)
    -
    +
  • 1 medium onion , sliced (1 cup)
    -
    +
  • 1 (14 ounce) can diced tomatoes
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb andouille sausage , cut int...
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 1 teaspoon gumbo file powder
    -
    +
  • 1 1/2 quarts unsalted chicken st...
    -
    +
  • 6 tablespoons peanut oil
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 bunch green onion , chopped
    -
    +
  • 8 ounces fresh okra , tops trimm...
    -
    +
  • 4 cups chicken stock
    -
    +
  • cooked white rice
    -
    +
  • 2 teaspoons fresh thyme leaves
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 cups chicken stock
    -
    +
  • Serving suggestion: cooked white...
    -
    +
  • 2 teaspoons fresh thyme leaves
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 poblano pepper, chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all