HF
High fiber
  • 8 Ingredients
  • 5 cloves of garlic peeled and ch...
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  • 1 tbsp groundnut oil
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  • 1/2 tsp ground coriander
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  • 1/2 chopped medium onion
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  • 4 tomatoes deseeded & cut into s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Roux
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  • 9 (14 1/2-ounce) cans chicken broth
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  • 2 1/2 cups chopped onions
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  • 1 cup chopped green onions
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  • 1/2 cup chopped celery
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  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound smoked sausage, cut into...
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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  • 1/4 cup instant roux mix
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  • 1 (10-ounce) can diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 2 (16 ounce) packages frozen cut...
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  • 2 (10 ounce) cans diced tomatoes...
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  • 6 slices bacon, cut into 1 inch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons heavy cream
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  • 1 cup buttermilk
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  • 2 cups peanut oil
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  • 2 tablespoons tomato paste
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  • 1 (8.5-ounce) box corn muffin mi...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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