LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups yellow cornmeal
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  • 3/4 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Dash of ground red pepper
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  • 1/2 cup fat-free buttermilk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • cooking spray
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    +
  • 3 tablespoons canola oil, divided
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    +
  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat smoked sausage (...
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  • 2 cups chopped onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 1 bay leaf
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    +
  • cooking spray
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    +
  • 2 bone-in chicken breast halves,...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • Vegetable cooking spray
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    +
  • 1 (10-ounce) package frozen chop...
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  • 5 (14 1/4-ounce) cans no-salt-ad...
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    +
  • 2 teaspoons salt-free Creole sea...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 turkey carcass
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    +
  • 5 cups water
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    +
  • 1 stalk celery
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    +
  • 1 small carrot, scraped
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  • 4 peppercorns
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
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  • 5 cups water
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    +
  • 1/2 cup all-purpose flour
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    +
  • Vegetable cooking spray
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    +
  • 2 cups chopped onion
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 3/4 pounds fresh okra
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    +
  • 1 1/2 cups yellow cornmeal
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • 1/2 cup nonfat buttermilk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • vegetable oil cooking spray
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    +
  • 2/3 cup cornmeal
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    +
  • 1 lb fresh okra
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 (16 ounce) can stewed tomatoes...
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  • 1 bay leaf
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    +
  • 1 (10 ounce) package frozen cut...
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    +
  • 1 cup water
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
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    +
  • 1/2 cup onion , chopped
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    +
  • 1 1/2 cups uncooked quick-cookin...
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  • 1/4 teaspoon dried oregano
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    +
  • 2 cups reduced-sodium tomato juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon dried oregano leaves
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cups no-salt-added tomato juice
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 teaspoon salt
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    +
  • pepper
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    +
  • 1 1/4 cups cornmeal
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    +
  • nonstick cooking spray
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    +
  • 4 cups fresh okra
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup dry breadcrumbs
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    +
  • 1/2 teaspoon fresh ground pepper
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    +
  • nonstick cooking spray
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    +
  • 1/2 teaspoon hot pepper sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb fresh okra pods, trimmed an...
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    +
  • 1/2 cup fat-free buttermilk
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    +
  • 1 dash ground red pepper
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    +
  • cooking spray
    -
    +
  • 3/4 teaspoon kosher salt , divided
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all