LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
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  • 2 1/2 cups chopped tomato (about...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 cup chopped onion (about 1 med...
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  • 1 teaspoon dried Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons all-purpose flour
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    +
  • 3 tablespoons oil
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  • 1/2 pound smoked sausage, sliced...
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  • 2 cups frozen okra
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  • 14 1/2-oz. can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 (3-pound) broiler-fryers, cut up
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  • 1 quart water
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  • 1 stalk celery, chopped
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 (4- to 4 1/2-pound) dressed du...
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  • 10 cups water
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  • 8 stalks celery, halved
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  • 3 bay leaves
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  • 1 large onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 slices bacon
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    +
  • 1 pound fresh okra, cleaned and...
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  • 2 medium onions, chopped
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  • 1 (14 1/2-ounce) can whole tomat...
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  • 3 ears fresh corn, cut and scrap...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (4- to 5-pound) baking hen, cu...
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  • 1/2 cup salt pork drippings
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    +
  • 2 large onions, chopped
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    +
  • 1 medium-size green pepper, chopped
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    +
  • 4 cups sliced okra
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (3- to 3 1/2-pound) broiler-fr...
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  • 1/2 cup butter or margarine, div...
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  • 3 quarts water
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 2 (17-ounce) cans whole kernel c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 pound chopped, cooked ham
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    +
  • 1 pound lean beef for stewing, c...
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    +
  • 1 medium onion, sliced
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    +
  • 1 medium-size green pepper, seed...
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    +
  • 1/2 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound boneless veal cutlets, c...
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  • 1/2 cup all-purpose flour
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  • 1/4 cup butter or margarine
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    +
  • 1 medium onion, chopped
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    +
  • 4 cups sliced okra or 2 (10-ounc...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup vertically sliced onion
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    +
  • 1/3 cup diced celery
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  • 2 large garlic cloves, minced
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    +
  • 4 ounces light turkey, pork, and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (3- to 3 1/2-pound) broiler-fr...
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    +
  • 2 teaspoons salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons butter or margarine
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    +
  • 2 cups diced cooked ham
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 slices bacon
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    +
  • 2 medium onions, chopped
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    +
  • 3 stalks celery, chopped
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup bacon drippings
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    +
  • 6 medium tomatoes, peeled and sl...
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    +
  • 4 cups fresh okra, cleaned and c...
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    +
  • 1 cup boiling water
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    +
  • 6 fresh mushrooms, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 quarts water
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    +
  • 1 1/2 tablespoons seafood seasoning
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    +
  • 1 1/2 pounds medium shrimp
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    +
  • 2 tablespoons bacon drippings
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 turkey carcass
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    +
  • 5 cups water
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    +
  • 1 stalk celery
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    +
  • 1 small carrot, scraped
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    +
  • 4 peppercorns
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • Vegetable cooking spray
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 5 (14 1/4-ounce) cans no-salt-ad...
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    +
  • 2 teaspoons salt-free Creole sea...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 (3-pound) broiler-fryer, skinned
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    +
  • 1 cup all-purpose flour
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    +
  • 1 cup vegetable oil
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    +
  • 2 cups chopped onion
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    +
  • 2 cups chopped celery
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (16-ounce) packages frozen cut...
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    +
  • 2 medium onions, chopped
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    +
  • 2 tablespoons vegetable oil
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    +
  • 7 cups water
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    +
  • 4 cups cubed, fully cooked ham
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
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    +
  • 5 cups water
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    +
  • 1/2 cup all-purpose flour
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    +
  • Vegetable cooking spray
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    +
  • 2 cups chopped onion
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 (3 1/2- to 4-pound) dressed du...
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    +
  • 2 teaspoons salt, divided
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    +
  • 3/4 cup vegetable oil, divided
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 cup chopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 1 clove garlic, minced
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    +
  • 1/4 cup butter or margarine
    -
    +
  • 3 (14 1/2-ounce) cans whole toma...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/4 cup butter or margarine
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 quarts water
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    +
  • 2 pounds okra, cleaned and sliced
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    +
  • 3 (14 1/2-ounce) cans whole toma...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • 4 bacon slices
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 (12-ounce) package bacon
    -
    +
  • 6 tablespoons all-purpose flour
    -
    +
  • 1 large onion, chopped
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    +
  • 1 1/4 cups chopped celery
    -
    +
  • 1 large green bell pepper, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 turkey carcass
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    +
  • 1 gallon water, divided
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    +
  • 4 cups chopped, cooked turkey
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    +
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup bacon drippings
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all