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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 3 Tbsps all-purpose flour
  • 3 Tbsps oil
  • 1/2 lb smoked sausage, sliced 1/2-inc...
  • 2 cups frozen okra
  • 14 1/2-oz. can diced tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 3 lbs okra, cleaned
  • 1 1/2 cups yellow cornmeal
  • 1 1/2 tsps salt
  • Vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 3 lbs okra
  • 5 slices bacon
  • 1/2 tsp salt
  • 1/4 tsp pepper
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1/4 cup bacon drippings
  • 6 medium tomatoes, peeled and sliced
  • 4 cups fresh okra, cleaned and cut in...
  • 1 cup boiling water
  • 6 fresh mushrooms, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 6 Ingredients
  • 1 lb small okra, cleaned
  • 1 tsp salt
  • 1/4 tsp pepper
  • 2 1/2 cups fine, dry breadcrumbs
  • 4 eggs, beaten
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 (3- to 3 1/2-lb) broiler-fryer, cut up
  • 1/2 cup butter or margarine, divided
  • 3 qts water
  • 3 Tbsps all-purpose flour
  • 2 (17-oz) cans whole kernel corn, und...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 3/4 lbs fresh okra
  • 1 1/2 cups yellow cornmeal
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/2 cup nonfat buttermilk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 6 Ingredients
  • 6 slices bacon
  • 1 lb fresh okra, cleaned and cut into...
  • 2 medium onions, chopped
  • 1 (14 1/2-oz) can whole tomatoes, dra...
  • 3 ears fresh corn, cut and scraped fr...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 tsps olive oil
  • 1/2 cup vertically sliced onion
  • 1/3 cup diced celery
  • 2 large garlic cloves, minced
  • 4 ozs light turkey, pork, and beef sm...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 lb okra, cleaned
  • 3/4 cup cornmeal
  • 1/2 tsp salt
  • Vegetable oil
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 (4- to 5-lb) baking hen, cut up
  • 1/2 cup salt pork drippings
  • 2 large onions, chopped
  • 1 medium-size green pepper, chopped
  • 4 cups sliced okra
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb boneless veal cutlets, cut into...
  • 1/2 cup all-purpose flour
  • 1/4 cup butter or margarine
  • 1 medium onion, chopped
  • 4 cups sliced okra or 2 (10-oz) packa...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 lb chopped, cooked ham
  • 1 lb lean beef for stewing, cut into...
  • 1 medium onion, sliced
  • 1 medium-size green pepper, seeded an...
  • 1/2 cup chopped celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • 1 (3- to 3 1/2-lb) broiler-fryer, cut up
  • 2 tsps salt
  • 1/4 tsp pepper
  • 2 Tbsps butter or margarine
  • 2 cups diced cooked ham
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 2 slices bacon
  • 2 medium onions, chopped
  • 3 stalks celery, chopped
  • 1/4 cup vegetable oil
  • 1/4 cup all-purpose flour
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 turkey carcass
  • 5 cups water
  • 1 stalk celery
  • 1 small carrot, scraped
  • 4 peppercorns
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 17 Ingredients
  • 4 bacon slices
  • 2 Tbsps vegetable oil
  • 1/2 cup all-purpose flour
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup all-purpose flour
  • Vegetable cooking spray
  • 1 (10-oz) package frozen chopped onio...
  • 5 (14 1/4-oz) cans no-salt-added chic...
  • 2 tsps salt-free Creole seasoning
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (4- to 4 1/2-lb) dressed duckling
  • 10 cups water
  • 8 stalks celery, halved
  • 3 bay leaves
  • 1 large onion, sliced
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 cups water
  • 2 1/2 cups chopped tomato (about 2 la...
  • 1 1/2 cups chopped green bell pepper...
  • 1 cup chopped onion (about 1 medium)
  • 1 tsp dried Italian seasoning
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 1/4 cup butter or margarine
  • 1/4 cup all-purpose flour
  • 2 qts water
  • 2 lbs okra, cleaned and sliced
  • 3 (14 1/2-oz) cans whole tomatoes, un...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 (3-lb) broiler-fryers, cut up
  • 1 qtwater
  • 1 stalk celery, chopped
  • 1 tsp salt
  • 1/2 tsp pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 (3 1/2- to 4-lb) dressed ducklings,...
  • 2 tsps salt, divided
  • 3/4 cup vegetable oil, divided
  • 1/2 cup all-purpose flour
  • 1 cup chopped onion
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 6 qts water
  • 1 1/2 Tbsps seafood seasoning
  • 1 1/2 lbs medium shrimp
  • 2 Tbsps bacon drippings
  • 2 Tbsps all-purpose flour
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 (16-oz) packages frozen cut okra, t...
  • 2 medium onions, chopped
  • 2 Tbsps vegetable oil
  • 7 cups water
  • 4 cups cubed, fully cooked ham
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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