• 14 Ingredients
  • Roux, recipe follows
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  • 1 pound shrimp heads reserved fo...
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  • Serving suggestion: with rice or...
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  • 6 cups baked okra, sliced 1/4-in...
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  • 6 tomatoes, roughly chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 cup chopped onions
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  • 2 cups cooked rice
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  • 2 cups reduced-sodium tomato juice
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  • 1 (10-ounce) package frozen okra...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons heavy cream
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  • 1 cup buttermilk
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  • 2 cups peanut oil
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  • 2 tablespoons tomato paste
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  • 1 (8.5-ounce) box corn muffin mi...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 pound okra, stems removed
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  • Vegetable oil, for frying
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  • Kosher salt
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  • 1/2 cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Vegetable oil
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  • 1 pound okra, stems removed
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  • Kosher salt
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  • 1/2 cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/3 cup milk
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons House Seasoning,...
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  • 2 cups shrimp, cleaned, peeled,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 pound okra
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  • Canola oil, for frying
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  • Salt
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  • 10 fresh sage leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups quartered cremini mushrooms
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  • 1/2 teaspoon black pepper
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  • 6 cups vegetable stock, recipe f...
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  • 2 cups diced tomatoes
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  • 1/2 cup finely chopped yellow be...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons Essence, recipe follows
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  • 1/4 cup finely chopped celery
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  • Chopped green onions, garnish
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  • 2 cups shrimp stock
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  • Chopped parsley, garnish
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 26 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 2 quarts fish stock
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  • 1/4 cup chopped red bell peppers
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  • 2 tablespoons olive oil
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  • Chopped green onions, for garnish
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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  • Cayenne
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  • 2 cups chopped onions
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  • 2 tablespoons chopped garlic
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  • 1/2 pound medium shrimp, peeled...
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon garlic chili pepper...
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  • 1/2 cup cornmeal
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  • 1/4 teaspoon Cajun spice
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  • 2 pounds fresh okra, sliced 1/2-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) can diced tomatoes,...
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  • 1 quart chicken stock or broth
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  • 2 1/2 cups white enriched rice p...
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  • 2 teaspoons poultry seasoning
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  • 1 pound boneless, skinless chick...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 cups cooked white rice, warm
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  • 2 cups finely chopped onions
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  • 1/2 teaspoon basil
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  • 2 pounds greens (collard, mustar...
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  • 1/4 cup hot sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Peanut oil, for frying
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  • 1 1/4 cups Fry Mix, recipe follows
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  • 1 cup beer
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  • 1 (16-ounce) jar pickled okra, d...
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  • Creamy Chipotle Sauce, recipe fo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 1/2 cups canola oil
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  • 12 to 16 ounces fresh okra
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  • 1/2 cup tapioca flour
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 1/2 pounds jumbo shrimp, with...
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  • 1 blue crab
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  • 1 onion, halved
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  • 2 bay leaves
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  • 5 sprigs fresh thyme
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 2 tablespoon honey
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  • 1 stick unsalted butter
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  • 1 small carrot, coarsely chopped
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  • Salt and freshly ground black pe...
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  • 2 carrots, finely diced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon finely chopped garlic
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  • 1 pound sweet potatoes, peeled a...
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  • 2 teaspoons fresh lime juice
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  • Fried okra, accompaniment, recip...
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  • 3/4 cup buttermilk
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 to 1 teaspoon file powder
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  • 2 pounds shrimp, peeled
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  • 2 cups cooked okra
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  • 2 onion, chopped
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  • 1/2 cup cooking oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • Vegetable oil
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  • 2 cups tomato juice
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Garlic powder
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  • 3 gallons tomatoes, crushed
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  • 12 pounds small shrimp, peeled (...
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  • 2 sticks butter (or bacon grease)
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  • 1 cup vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound large shrimp
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  • 1 pound sliced okra
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  • 1 green bell pepper, chopped
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  • 1 yellow onion, chopped
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  • 2 large tomato, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 pound crab meat, cleaned
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    +
  • 1 pound small or medium shrimp,...
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  • 1 green bell pepper, chopped
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    +
  • File powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 cups frozen sliced okra
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  • 3 large boneless skinless chicke...
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  • 1 pound smoked sausage, cut into...
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  • 1/4 cup Worcestershire sauce
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  • 1 (14-ounce can) stewed tomatoes...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all