LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 strips thick-sliced bacon, sli...
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  • 1 small yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 2 Tbsp sugar
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbsp bacon fat, lard or vegeta...
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  • 1 medium onion, sliced from root...
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  • 1 ham hock
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  • 2 garlic cloves, smashed
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  • 1 quart chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 pound medium shrimp, shelled,...
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  • 3/4 cup fine cornmeal
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  • 3/4 cup flour
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  • 1 Tbsp Cajun seasoning
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 fresh Andouille sausages, remo...
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  • 1 medium onion, diced
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  • 1 bunch collard greens, rinsed,...
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  • 1/2 cup chicken or vegetable sto...
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  • kosher salt, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup flour
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  • 1 tablespoon seafood seasoning
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  • 3 6-ounce tilapia fillets, cut i...
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  • 2 tablespoons canola oil
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • Olive oil in the bottom of a pot
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  • 1 head collard greens (or kale o...
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  • 3 cups veggie broth
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  • 1 can lite coconut milk
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  • 3/4 lb peeled shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 8 ounces kielbasa sausage, halve...
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon Cajun seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 (12 ounce) package fully cooke...
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  • 6 cups chicken stock
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  • 1 (16 ounce) bag frozen black-ey...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons Good Olive Oil
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  • 1 Small Red Onion, Finely Chopped
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  • 2 teaspoons Kosher Salt
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  • 1/2 pound Chopped Collard or Mus...
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  • Splash of hot sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 yellow onion, chopped
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  • 6 oz. cremini mushrooms
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  • 3 garlic cloves, peeled and minced
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 beef chuck roast, 3 to 4 lb.
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 12 long chives
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  • 1 teaspoon vegetable oil
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  • 4 shiitake mushrooms, stems remo...
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  • 1 teaspoon rice vinegar
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  • 1/4 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 tsp. cayenne
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  • 2 Tbs. vegetable oil
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  • Kosher salt and freshly ground b...
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  • 1-1/2 to 2 lb. collard greens (1...
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  • 1 meaty ham bone (from a baked...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • 1 x French baguette cut into 6-i...
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  • 1/2 x head of iceberg lettuce, c...
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  • 1 x tomato, thinly sliced
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  • 1 lb jumbo shrimps (prawns), cle...
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  • 1 cup all-purpose flour
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 bunch of collard greens, rough...
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  • 1 lb fresh chorizo, casing remov...
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  • 1 quart chicken stock
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  • 1/2 c apple cider vinegar, we us...
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  • 1 T coconut aminos or gluten-fre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 20 ounce package frozen fish...
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  • 1/2 cup mayonnaise
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  • 2 teaspoons hot sauce, or more t...
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  • 2 teaspoons fresh lemon juice, p...
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  • 4 sub-style sandwich rolls, split
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 2 (11-ounce) packages frozen bre...
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  • 2 (12-inch) French bread loaves
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  • 1 cup regular or light mayonnaise
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  • 3 tablespoons lemon juice
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  • 1 tablespoon Creole mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 pounds ground pork
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  • 1 1/2 teaspoons paprika
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  • 1 1/4 teaspoons dried thyme
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  • 3/4 teaspoon cayenne pepper
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  • 3/4 teaspoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 1 cup mayonnaise
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  • 2 scallions, white and light gre...
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  • 2 tablespoons chopped pickle
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  • 1 tablespoon chopped capers
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  • 2 teaspoons hot sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • Vidalia Mustard Greens
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  • 6 cups chicken broth
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  • 2 cups quick-cooking grits
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  • 1/2 cup butter, cut into pieces
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  • 1 cup (4 ounces) shredded extra-...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds peeled and deveined lar...
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  • 2 lemons
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  • 4 teaspoons hot sauce
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  • 2 teaspoons Creole seasoning
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  • 1 (5-oz.) package mixed baby gre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound catfish or other white fish
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  • 1/4 cup melted butter
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  • 2 tablespoons creole seasoning
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  • 8 (6 inch) tortillas
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  • 2 cups lettuce, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon salt
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  • 1 1/2 cups uncooked quick-cookin...
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  • 1 cup (4 oz.) shredded white Che...
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  • 3 tablespoons butter
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  • 1/2 cup half-and-half
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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  • 2 tablespoons sweet pickle relish
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  • 1 tablespoon chopped shallots
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  • 1 teaspoon capers, chopped
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  • 1/4 teaspoon hot pepper sauce (s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 16 oz raw, shucked oysters
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  • 1-2 cups matzo meal
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  • 1 cup superfine flour (like Wondra)
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  • 1-2 tablespoons Cajun seasoning
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  • hot sauce*
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all