LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
    -
    +
  • 1 cup flour
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound fresh chorizo sausage...
    -
    +
  • 2 pounds collard greens (two big...
    -
    +
  • 2 yellow onions, about 1/2 pound...
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
    -
    +
  • 12 ounces andouille sausage slic...
    -
    +
  • 3 tablespoons flour
    -
    +
  • 8 cloves garlic finely minced
    -
    +
  • 1 large onion minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound dried black beans (about...
    -
    +
  • 4 ounces jerk meat (carne seca),...
    -
    +
  • 4 ounces pork shoulder, cut into...
    -
    +
  • 4 ounces bacon, cut into thin st...
    -
    +
  • 1 linguiça (or chorizo), cut int...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 8 ounces kielbasa sausage, halve...
    -
    +
  • 2 onions, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 teaspoon Cajun seasoning
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup diced Spanish chorizo
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 red bell pepper, seeded and diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 1/2 pounds chicken pieces (dru...
    -
    +
  • 4 tablespoons vegetable oil
    -
    +
  • 1 1/2 pounds andouille* or other...
    -
    +
  • 3 medium onions, chopped
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds collard greens, stemmed
    -
    +
  • 1 1/2 pounds merguez sausage links
    -
    +
  • 1/2 cup water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons peanut or canola oil
    -
    +
  • 8 ounces fresh chorizo, casings...
    -
    +
  • 3 poblano chiles, seeded and sli...
    -
    +
  • 2 teaspoons finely chopped garlic
    -
    +
  • 1 1/2 pounds collard greens (abo...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vidalia Mustard Greens
    -
    +
  • 6 cups chicken broth
    -
    +
  • 2 cups quick-cooking grits
    -
    +
  • 1/2 cup butter, cut into pieces
    -
    +
  • 1 cup (4 ounces) shredded extra-...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1/2 cup coarse yellow cornmeal
    -
    +
  • 2 1/2 teaspoons baking powder
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 red onions, sliced
    -
    +
  • 1 (10 oz.) package frozen cut ok...
    -
    +
  • 1 large yellow bell pepper, seed...
    -
    +
  • 4 ribs celery with leaves, sliced
    -
    +
  • 3/4 cup finely chopped, fresh fl...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups long-grain white rice
    -
    +
  • 3 cups chicken broth
    -
    +
  • 1/2 teaspoon each ground cumin,...
    -
    +
  • 1/4 teaspoon each salt, black pe...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon McCormick® Mixed Pi...
    -
    +
  • 2 cans (15 ounces each) cannelli...
    -
    +
  • 1/2 pound mild (sweet) Italian s...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 carrots, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 cup minced onion
    -
    +
  • 1/4 pound pork breakfast sausage...
    -
    +
  • 1 Granny Smith apple—peeled, cor...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 cup diced cooked turkey kielbasa
    -
    +
  • 4 scallions, whites and greens s...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 8 oz fresh mushrooms (button, cr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds collard greens, stemmed
    -
    +
  • 1 1/2 pounds merguez sausage links
    -
    +
  • 1/2 cup water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 cup diced cooked turkey kielbasa
    -
    +
  • 4 scallions, whites and greens s...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 8 oz fresh mushrooms (button, cr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 9 ounces andouille sausage, halv...
    -
    +
  • 6 ounces thick-sliced bacon, cut...
    -
    +
  • 1 large Spanish onion, finely ch...
    -
    +
  • 5 scallions, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound linguisa (Portuguese sau...
    -
    +
  • 1 onion (8 oz.), chopped
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • 2 1/2 quarts chicken broth
    -
    +
  • 1 cinnamon stick (3 in. long)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 bunch collard greens, center s...
    -
    +
  • 1 pound fully cooked spicy sausa...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 3/4 cup finely diced white onion
    -
    +
  • 1/2 cup finely diced celery
    -
    +
  • 1/2 cup finely diced red bell pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 to 2 pounds chicken wings , 10...
    -
    +
  • 4 cups chicken stock
    -
    +
  • 1 onion , chopped
    -
    +
  • 4 cloves garlic , minced
    -
    +
  • 1 1/2 cup canned stewed tomatoes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 1/4 tsp. crushed red pepper
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 medium-sized onion, coarsely c...
    -
    +
  • 1 14-oz. bulk-style soy “sausage
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound collard greens
    -
    +
  • 1/2 pound chorizo or spicy sausa...
    -
    +
  • 3 cups chopped onion
    -
    +
  • 6 garlic cloves, chopped
    -
    +
  • 4 (16-ounce) cans fat-free, less...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all