LC
Low carb
  • 11 Ingredients
  • 4 cups water
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  • 1 cup stone ground grits (also k...
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  • salt and pepper
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  • 3 Tablespoons unsalted butter
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  • 1 cup sharp cheddar cheese, shre...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons garlic, minced
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  • 2 tablespoons shallots, minced
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  • 1 tablespoon olive oil
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  • 4 cups chicken stock
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  • 1/2 pint cream
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 lb catfish fillets, cut into i...
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  • 1 cup Yellow cornmeal
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  • 2 x Eggs
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  • 1/2 cup Milk
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 pint cherry tomatoes, halved
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  • 1 cup stone-ground grits
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  • 2 cups whole milk
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  • 1 cup water
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  • 1 cup fresh corn kernels, blanch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 rindless bacon slices, chopped...
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  • 1 medium yellow onion, chopped f...
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  • 1 small red bell pepper, chopped...
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  • 2 cloves garlic, crushed
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound fresh okra, cut into 1/2...
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  • 3/4 cup buttermilk
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  • 1 1/2 cups self-rising white cor...
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  • 1 teaspoon salt
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 cup water
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  • 1 cup stone ground grits (also k...
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    +
  • salt and pepper
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  • 3 tbsp unsalted butter
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    +
  • 1 cup sharp cheddar cheese, shre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cup water
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  • 6 Tablespoons quick cooking grit...
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  • 2 dashes of salt
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  • 1 Tablespoon unsalted butter
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  • pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 Cups Chopped Okra, frozen or f...
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  • 1/2 Cup Old Fashioned cornmeal
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  • 2 tsp Old Bay
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  • 2 tsp Soymilk
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  • All Purpose Flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 4 cups low-sodium chicken stock
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  • 1 cup quick-cooking grits (I lik...
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  • 8 ounces gouda cheese, freshly g...
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  • 2 tablespoons unsalted butter
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3 ears of corn, husked
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  • 2 cups low-sodium chicken broth
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  • 1 cup whole milk
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  • ¾ cup grits (not instant)
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 pound medium shrimp, shelled,...
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  • 3/4 cup fine cornmeal
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  • 3/4 cup flour
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  • 1 Tbsp Cajun seasoning
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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  • 1 cup stone-ground grits, rinsed
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  • 1 1/2 cups milk
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  • 1 1/2 cups water
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  • 1 cup corn kernels
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups oil, for frying
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  • 1/2 cup yellow cornmeal
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  • 1 cup all-purpose flour
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  • 1/2 teaspoon paprika
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  • 2 pounds fresh okra, sliced into...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 cups water
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  • 1/2 cup milk (I used whole milk)
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  • 1 1/2 teaspoons salt
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  • 1 cup stone-ground grits
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound fresh okra
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  • 3 egg whites, whisked with 2 tab...
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  • 1 1/2 cups fine cornmeal
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons sweet pickle relish
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  • 1 tablespoon yellow onion, finel...
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  • 1 1/2 teaspoons lemon juice
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  • pinch of kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 4-5 ounces oysters, shucked and...
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  • 1 cup buttermilk
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  • 2 teaspoons hot sauce
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  • 1/2 cup yellow cornmeal
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  • 1/4 cup all purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole-wheat hamburger buns
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  • 3 large romaine lettuce leaves,...
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon cayenne pepper
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  • 3 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 dried bay leaf
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  • 2 to 3 tablespoons spicy shrimp...
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  • 1 pound smoked andouille sausage...
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  • 4 medium boiling potatoes, quart...
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  • 2 lemons, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen corn
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  • 1 small yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • Hot sauce to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 chicken, cut into 8 pieces, or
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  • 8 (7-9 oz pieces) of boneless ca...
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  • 1 quart buttermilk
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  • 2 eggs
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  • 1 tbsp ground red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4-6 catfish fillets, about 1-2 p...
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  • 1 cup milk or buttermilk
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  • Salt
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  • 3/4 cup fine cornmeal (do not us...
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  • 1/2 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups red cabbage, shredded
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  • 1/4 cup mayonnaise
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  • 1/4 teaspoon celery salt
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  • large pinch of freshly ground bl...
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  • 1 tablespoon freshly squeezed le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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  • 1 cup stone-ground grits, rinsed
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  • 1 1/2 cups milk
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  • 1 1/2 cups water
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  • 1 cup corn kernels
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all