LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 85.0g golden caster sugar
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  • 4 tbsp fresh lemon juice
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  • 20 g pack fresh mint
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  • 1 bottle of chilled, sparkling w...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
  • 17 Ingredients
  • 2 chicken breasts
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  • 2/4 sticks of celery
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  • 1 red chilli
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  • 1 can of chopped tomatoes
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  • 1 large onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon cinnamon
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  • 4-6 hungry tummies
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  • 3.5 cups canola oil (but in a pi...
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  • 1/2 cup granulated sugar
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  • 1 can pizza dough (yeah thats ri...
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  • Nutrition 80% match
  • Calories per gram: 7.8
  • Total fat: High
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  • 11 Ingredients
  • 1.0 tbsp plain yogurt
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  • groundnut oil or rapeseed oil fo...
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  • 1 pack active dry yeast (1 tbsp)
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  • CHOCOLATE SAUCE
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  • 200.0g dark chocolate , broken i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 1 red pepper , seeded and chopped
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  • a large sprinkling of Cajun seas...
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  • 400.0g can chopped tomatoes with...
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  • 142.0ml tub soured cream
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  • a small handful of parsley , cho...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 55.0g caster sugar , plus more f...
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  • 100.0g plain flour
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  • 5 egg yolks , beaten
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  • POOLISH (STARTER)
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  • 10.0g fresh yeast (or 5g dried y...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 90 g caster sugar
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  • 2 tbsp sunflower oil
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  • 1 level tsp ground cinnamon
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  • 200 ml milk
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  • For the coating:
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 egg yolks
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  • 150.0ml milk , warmed
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  • 1/2 x 7g sachet fast-action drie...
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  • 250.0g plain flour
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  • 370 g jar raspberry jam
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • oil , for deep-frying
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  • vanilla ice cream, to serve
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  • 1 tsp lemon juice
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  • 1 quantity of batter ingredients...
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  • 1 tsp cinnamon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 x 7g sachet easy-blend dried y...
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  • 85.0g caster sugar
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  • 1.0 tsp cinnamon
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  • 3.0 tbsp icing sugar
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  • 1 egg , beaten
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 onion , finely chopped
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  • 1 x 400g tin plum tomatoes
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  • crusty baguette to serve
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  • 2 garlic cloves , chopped
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  • 2 stalks celery , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 handfuls basmati rice
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  • hot chicken stock
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  • 1 cup frozen peas, thawed
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  • 150 g prawns, shelled
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  • 1 large onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 150 g okra, blanched
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  • 350 g long grain rice
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  • 2 litres vegetable stock, hot
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  • 2 x 400g cans kidney beans in wa...
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  • small handful chopped fresh cori...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 30 g butter
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  • 2 teasps chick stock powder or 2...
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  • ¼ cup plain flour
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  • 1 whole clove
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  • 3 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 5 cloves of garlic peeled and ch...
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  • 1 tbsp groundnut oil
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  • 1/2 tsp ground coriander
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  • 1/2 chopped medium onion
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  • 4 tomatoes deseeded & cut into s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 10 oz SR flour
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  • 8 oz softened butter plus 3 tbsp...
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  • 2 eggs plus 1 yolk
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  • 8 oz sugar
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  • 3 1/2 fl oz milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all