• 7 Ingredients
  • 3 lbs of yams (red-skinned sweet...
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  • 1/2 cup maple syrup
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  • Salt
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  • 1 teaspoon orange zest (optional)
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  • 6 Tbsp chilled butter, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large red-skinned sweet potato...
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  • 1 1/3 cups gluten-free flour plu...
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  • 2/3 cup yellow cornmeal
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  • 1 tablespoon baking powder
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • Pinch of sea salt
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  • 1 cup chopped pecans
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  • 1/4 cup orange or pineapple juic...
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  • 4 medium Jewel or Garnet yams
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  • 2 tablespoons butter, melted
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 pounds large yams (red-skinned...
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  • 3/4 cup marshmallow creme
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  • 9 tablespoons butter, room tempe...
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  • 6 tablespoons maple syrup
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  • 3 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 1/4 cup raw pecans
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  • 1/4 cup raw almonds
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  • 1/4 tsp sea salt
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  • 1/2 organic banana
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons pure maple syrup
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  • 2 tablespoons orange juice
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  • 2 tablespoons Sherry wine vinega...
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup raw sunflower seeds, soa...
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  • 1/4 cup raw pecans, soaked and d...
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  • 1/4 cup raw almonds, soaked and...
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  • 1/4 tsp sea salt
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  • 1/2 organic banana
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp agave nectar (can substit...
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  • 2/3 cup Raw Gluten-Free Buckwhea...
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  • 1/4 tsp Pink Himalayan or Celtic...
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  • 1/2 cup of soaked and dehydrated...
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  • 1/2 cup Raw Blueberry Jam
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup of raw applesauce (can s...
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  • 1/4 cup organic sweet apple of y...
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  • 1 cup raw or cooked quinoa
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  • 1/4 cup chopped, soaked (and deh...
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  • 1/2 tsp raw agave nectar (can su...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 large garnet yams, peeled
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  • 2-3 Tbsp vegan butter (about 5 s...
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  • 1/3 cup maple syrup*
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  • 1 tsp cinnamon
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  • other spices I like to add: 3/4...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Meat from one young coconut
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  • 2 Tbsp raw agave nectar (can sub...
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  • 1/2 cup soaked raw cashews (soak...
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  • 1/2 tsp vanilla extract or seeds...
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  • 3 tbsp raw coconut oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 pounds yams (red-skinned sweet...
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  • 1/2 cup pure maple syrup
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  • 8 tablespoons (1 stick) chilled...
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  • 1/3 cup all purpose flour
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  • 1/3 cup (packed) golden brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup (packed) golden brown sugar
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  • 1/2 cup chopped pecans (about 2...
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  • 1/4 cup (1/2 stick) chilled butt...
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  • 5 pounds red-skinned sweet potat...
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  • 4 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons pure maple syrup
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    +
  • 2 tablespoons orange juice
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    +
  • 2 tablespoons Sherry wine vinega...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cinnamon sticks, broken
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  • 1/4 cup sugar
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  • 3 tablespoons butter
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  • 1 cup pecan halves
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 pounds yams*, peeled and cut i...
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  • Salt
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  • 1/2 cup pure maple syrup
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  • 1/2 cup (1 stick) plus 3 tablesp...
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  • 2/3 cup all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • salt , to taste
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  • 2/3 cup light brown sugar , packed
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  • 4 lbs yams, peeled and cut into...
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  • 1/2 cup unsalted butter , plus
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  • 1 cup pecans , coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons ground coriander
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  • 2 1/2 lbs fresh yams, peeled and...
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  • 1/2 teaspoon ground nutmeg
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  • 1 1/2 cups maple syrup
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  • 2 cups pecan halves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large butternut squash
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  • 1 cup light brown sugar , firmly...
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  • 3/4 cup maple syrup
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  • 1 1/2 cups pecans , finely chopped
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  • 1/2 cup butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chili sauce
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  • ice water
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  • 1/4 teaspoon salt
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  • 3 cups chopped yams or sweet pot...
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  • 3 tablespoons coarsely chopped f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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