• 7 Ingredients
  • 3 lbs of yams (red-skinned sweet...
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  • 1/2 cup maple syrup
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  • Salt
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  • 1 teaspoon orange zest (optional)
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  • 6 Tbsp chilled butter, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • Pinch of sea salt
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  • 1 cup chopped pecans
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  • 1/4 cup orange or pineapple juic...
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  • 4 medium Jewel or Garnet yams
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  • 2 tablespoons butter, melted
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  • Nutrition 86% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 8 Ingredients
  • 6 pounds large yams (red-skinned...
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  • 3/4 cup marshmallow creme
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  • 9 tablespoons butter, room tempe...
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  • 6 tablespoons maple syrup
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons pure maple syrup
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  • 2 tablespoons orange juice
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  • 2 tablespoons Sherry wine vinega...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups young coconut meat
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  • 2 Tbsp cold-pressed, raw coconut...
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  • 1/2 cup raw agave nectar (can su...
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  • 2 tsp vanilla extract or seeds f...
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  • 1/4 tsp Pink Himalayan or Celtic...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • One 7-ounce yam or sweet potato
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  • Vegetable oil cooking spray
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  • 1/3 cup sugar
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  • 2 tablespoons canola oil
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 x medium to large Sweet Potato...
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  • 1/2 cup Non-fat Milk
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  • Salt and Pepper to taste
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  • Splash of maple syrup to taste
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  • 0 pinch Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 large garnet yams, peeled
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  • 2-3 Tbsp vegan butter (about 5 s...
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  • 1/3 cup maple syrup*
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  • 1 tsp cinnamon
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  • other spices I like to add: 3/4...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup soaked raw cashews
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  • 1 tsp organic orange zest
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  • 1 Tbsp fresh-squeezed organic or...
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  • 1/2 tsp grated fresh ginger
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  • 1/4 tsp fine ground Pink Himalay...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 6 Ingredients
  • 4 3/4 pounds yams (red-skinned s...
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  • 3/4 cup pure maple syrup
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  • 6 tablespoons (3/4 stick) butter...
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  • 1 1/2 teaspoons grated orange peel
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  • 6 tablespoons dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons pure maple syrup
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  • 2 tablespoons orange juice
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  • 2 tablespoons Sherry wine vinega...
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 pounds yams, peeled and cut in...
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  • 2 cups water
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  • 1 orange
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  • 3 tablespoons packed brown sugar
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  • 2 tablespoons molasses
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds garnet yams or sweet po...
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  • 3 (2-inch) strips orange zest, w...
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  • 2 cinnamon sticks, broken in half
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  • 1/2 cup freshly squeezed orange...
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  • 1/3 cup pure maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup raisins
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  • 3 tablespoons butter
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  • 1/2 cup maple syrup
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  • 2 (18 ounce) cans sweet potatoes...
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  • 1 (11 ounce) can mandarin orange...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lb baby-cut carrots
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  • 2 red, orange or yellow bell pep...
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  • 1 large onion, cut into wedges
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  • 2 lb yams or sweet potatoes, pee...
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  • 2 lb delicata squash, peeled, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 teaspoon orange zest
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  • 4 tablespoons butter , melted
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  • chopped fresh parsley
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  • 3/4 cup pure maple syrup
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  • 4 3/4 lbs yams, peeled, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all