LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tablespoon unrefined, cold pre...
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  • 1 Tablespoon unsalted butter
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  • 1 large onion, diced
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  • 1 clove garlic, finely chopped
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  • 2 pounds sweet potatoes (technic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • A half-recipe of your favorite p...
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  • 1 cup heavy cream
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  • 1 cup whole milk (I used 2 cups...
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  • 3 large eggs plus 2 large egg yolks
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons pure maple syrup
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  • 2 tablespoons orange juice
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  • 2 tablespoons Sherry wine vinega...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 4 pounds red-skinned sweet potat...
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  • 1/2 cup whipping cream
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  • 6 tablespoons (3/4 cup) butter
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  • 1/4 cup pure maple syrup
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  • 2 tablespoons bourbon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp (1/4 stick) butter
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  • 1 cup chopped onion
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  • 2 small celery stalks, chopped
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  • 1 medium leek, sliced (white and...
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  • 1 large garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 pounds red-skinned sweet potat...
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  • 1/2 cup whipping cream
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  • 6 tablespoons (3/4 cup) butter
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  • 1/4 cup pure maple syrup
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  • 2 tablespoons bourbon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 large garnet yams, peeled
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  • 2-3 Tbsp vegan butter (about 5 s...
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  • 1/3 cup maple syrup*
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  • 1 tsp cinnamon
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  • other spices I like to add: 3/4...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup heavy cream
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  • 1 cup whole milk
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  • 3 large eggs plus 2 large yolks
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  • 1 teaspoon vanilla extract
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  • 1 (15-ounce) can pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • Meat from one young coconut
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  • 2 Tbsp raw agave nectar (can sub...
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  • 1/2 cup soaked raw cashews (soak...
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  • 1/2 tsp vanilla extract or seeds...
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  • 3 tbsp raw coconut oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 cup chopped onion
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  • 2 small celery stalks, stalks an...
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  • 1 medium leek, sliced (white and...
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  • 1 large garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons pure maple syrup
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  • 2 tablespoons orange juice
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  • 2 tablespoons Sherry wine vinega...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • For the crust:
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  • 1 1/4 cups (6 1/4 ounces) unblea...
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  • 1/2 teaspoon table salt
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  • 1 tablespoon sugar
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  • 6 tablespoons (3/4 stick) cold u...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 cinnamon sticks, broken
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  • 1/4 cup sugar
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  • 3 tablespoons butter
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  • 1 cup pecan halves
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 3 large yams, quartered length-wise
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  • 1 1/2 teaspoons ground cinnamon
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  • 3/4 cup maple syrup
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  • 1/2 cup butter, sliced
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  • 1 teaspoon ground nutmeg
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  • Nutrition 80% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 12 Ingredients
  • 1/8 cup crystallized ginger , fi...
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  • 1/8 cup lemon juice
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  • 1/3 teaspoon ground nutmeg
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  • 1/4 teaspoon ground ginger
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  • 1/4 cup sucanat (can also use tu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 4 medium yams or sweet potatoes...
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  • 4 tablespoons butter , plus
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  • 1/2 cup brown sugar
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  • 3 tablespoons maple syrup
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  • 1 tablespoon butter , for greasing
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 tablespoon melted butter
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  • 2 tablespoons firmly packed brow...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon maple flavoring
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsp unsalted butter
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  • 4 shallots, peeled and coarsely...
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  • 1 small bulb fennel, peeled and...
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  • 1 (6 ounce) Garnet yam, peeled a...
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  • 1 medium butternut squash, peele...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons ground coriander
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  • 2 1/2 lbs fresh yams, peeled and...
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  • 1/2 teaspoon ground nutmeg
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  • 1 1/2 cups maple syrup
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  • 2 cups pecan halves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • Freshly grated nutmeg, to taste
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  • 4 medium yams or sweet potatoes,...
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  • 3 tablespoons maple syrup
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  • 4 tablespoons butter, plus 1 tab...
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup evaporated milk
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  • 2 large eggs
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  • 1 tablespoon maple syrup
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  • 1/2 cup unsalted butter , melted
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 egg yolks
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  • 1/4 teaspoon ground nutmeg
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  • 1 unbaked pie shell
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  • 1 (15 ounce) can pumpkin puree
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  • 1/2 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all