LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tablespoon unrefined, cold pre...
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  • 1 Tablespoon unsalted butter
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  • 1 large onion, diced
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  • 1 clove garlic, finely chopped
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  • 2 pounds sweet potatoes (technic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 Tbs. unsalted butter
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  • 1/4 cup firmly packed light brow...
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  • 1/3 cup maple syrup
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  • 4 lb. yams, peeled and cut into...
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  • Salt and freshly ground pepper,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 3 pounds Sweet Potatoes (Garnet...
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  • 2 tablespoons Butter
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  • 1 cup (8 ounces) light unsweeten...
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  • fine Sea Salt to taste
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  • a few pinches ground Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup raw, soaked almonds
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  • 1 Tbsp raw agave nectar (can sub...
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  • 1/2 tsp organic vanilla extract
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  • 2 Tbsp non-GMO Lecithin Granule...
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  • 1/4 tsp pink Himalayan sea salt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup soaked raw cashews
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  • 1 tsp organic orange zest
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  • 1 Tbsp fresh-squeezed organic or...
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  • 1/2 tsp grated fresh ginger
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  • 1/4 tsp fine ground Pink Himalay...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup young coconut meat
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  • 1 Tbsp cold-pressed coconut oil
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  • 1 tsp raw agave nectar (can subs...
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  • dash Pink Himalayan or Celtic se...
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  • 1/3 cup coconut water (fresh or...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups fresh, Raw Vanilla Almond...
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  • 1/3 cup raw agave nectar (can su...
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  • 1 tbsp raw honey (optional)
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  • 1 tsp vanilla extract or vanilla...
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  • 2 tbsp raw coconut oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups sprouted barley
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  • 1 cup soaked raw almonds (if you...
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  • 2/3 cup flax seed meal (seeds ca...
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  • Small handful of fresh organic d...
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  • 3 Tbsp of raw honey (can substit...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 4 Tbsp agave nectar (can substit...
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  • 2/3 cup Raw Gluten-Free Buckwhea...
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  • 1/4 tsp Pink Himalayan or Celtic...
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  • 1/2 cup of soaked and dehydrated...
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  • 1/2 cup Raw Blueberry Jam
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 2 lb Sweet Potatoes (Garnet yams...
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  • a pinch of Garlic Salt
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  • a pinch of ground Cinnamon
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  • a pinch of ground Ginger
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  • a pinch of Ground Black Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups young coconut meat
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  • 2 Tbsp cold-pressed, raw coconut...
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  • 1/2 cup raw agave nectar (can su...
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  • 2 tsp vanilla extract or seeds f...
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  • 1/4 tsp Pink Himalayan or Celtic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups mayonnaise
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon sugar
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  • 1 tablespoon pure maple syrup
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  • 1 small green cabbage, thinly sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Raw Cacao Pudding (be sure to pr...
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  • 1 cup raw almond meal (leftover...
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  • 5 Medjool Dates, pitted
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  • 1 tsp raw agave nectar (can subs...
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  • 2 tsp pure water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf or 6 slices (1/2″ each)...
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  • 5 Medjool dates
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  • 1/3 cup raw agave nectar (can su...
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  • 1/4 tsp fine ground Celtic or Pi...
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  • 1/4 cup pure water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup coconut flakes
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  • 1/2 cup sesame seeds flour ( fro...
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  • 3 tablespoons cacao powder (coco...
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  • 1 tablespoons coconut oil
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  • 1 tablespoons vanilla
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Vanilla Almond Milk
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  • 1/2 cup raw cacao powder
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  • 1 tsp raw agave nectar (can subs...
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  • 1/2 cup raw coconut water
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  • 1/4 cup soaked raw cashews
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Meat from one young coconut
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  • 2 Tbsp raw agave nectar (can sub...
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  • 1/2 cup soaked raw cashews (soak...
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  • 1/2 tsp vanilla extract or seeds...
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  • 3 tbsp raw coconut oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil spray
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  • 1 1/2 pounds pork tenderloin, cu...
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  • Freshly ground pepper
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  • 2 teaspoons chile powder (prefer...
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  • 1 1/2 teaspoons oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup raisins
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  • 3 tablespoons butter
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  • 1/2 cup maple syrup
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  • 2 (18 ounce) cans sweet potatoes...
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  • 1 (11 ounce) can mandarin orange...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tbsp unsalted butter
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  • 4 shallots, peeled and coarsely...
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  • 1 small bulb fennel, peeled and...
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  • 1 (6 ounce) Garnet yam, peeled a...
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  • 1 medium butternut squash, peele...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 cups cranberries
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  • pumpkin seeds
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  • 1-1 1/2 cup walnuts or almonds
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  • 2-3 medium yams
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  • ginger
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small red cabbage , thinly sli...
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  • 2 large fuji apples , unpeeled,...
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  • 1 medium green pepper , cored, s...
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  • 1 small yam, peeled, grated (red...
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  • 1 tablespoon maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all