• 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tablespoon unrefined, cold pre...
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  • 1 Tablespoon unsalted butter
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  • 1 large onion, diced
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  • 1 clove garlic, finely chopped
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  • 2 pounds sweet potatoes (technic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • One 7-ounce yam or sweet potato
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  • Vegetable oil cooking spray
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  • 1/3 cup sugar
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  • 2 tablespoons canola oil
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 x medium to large Sweet Potato...
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  • 1/2 cup Non-fat Milk
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  • Salt and Pepper to taste
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  • Splash of maple syrup to taste
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  • 0 pinch Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 head of organic kale
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  • 2 1/2 tsp pink Himalayan salt or...
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  • 1/2 cup raw agave nectar (can su...
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  • 2 tsp fresh organic lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 4 Ingredients
  • 6 oz. organic blueberries
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  • 1/2 tsp Psyllium Husk
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  • 1 Tbsp raw honey (can substitute...
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  • dash sea salt
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  • Nutrition 75% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 2 Ingredients
  • 1 Tbsp Organic Rooibos Tea leaves
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  • Raw Vanilla Agave (can substitut...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 7 Ingredients
  • 3 organic red apples of your choice
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  • 3 organic granny smith apples
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  • 1 large organic carrot
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  • 1 Tbsp raw agave nectar (can sub...
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  • 2 Tbsp pure water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 4 3/4 pounds yams (red-skinned s...
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  • 3/4 cup pure maple syrup
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  • 6 tablespoons (3/4 stick) butter...
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  • 1 1/2 teaspoons grated orange peel
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  • 6 tablespoons dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • Nonstick vegetable oil spray
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  • 1 pound quinces (about 2 large),...
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  • 1 (12–ounce) red–skinned sweet p...
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  • 1 (12–ounce) tan–skinned sweet p...
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  • 2 teaspoons coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Nonstick vegetable oil spray
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  • 1 pound quinces (about 2 large),...
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  • 1 (12-ounce) red-skinned sweet p...
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  • 1 (12-ounce) tan-skinned sweet p...
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  • 2 teaspoons coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds yams, peeled and cut in...
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  • 2 cups water
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  • 1 orange
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  • 3 tablespoons packed brown sugar
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  • 2 tablespoons molasses
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 1 ½ oz Wild Turkey 101 bourbon
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  • 1 ½ oz sweet potato purée*
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  • 1 ½ tsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 4 pounds yams or sweet potatoes...
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  • 1 can crushed pineapple , draine...
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  • 1/2 cup maple syrup
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  • 1 teaspoon ginger
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  • 1/4 cup Myers's rum or other dar...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds garnet yams or sweet po...
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  • 3 (2-inch) strips orange zest, w...
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  • 2 cinnamon sticks, broken in half
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  • 1/2 cup freshly squeezed orange...
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  • 1/3 cup pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 4 pounds yams or (about 4 large)...
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  • 1 can crushed pineapple , draine...
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  • 1/2 cup maple syrup
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  • 1 teaspoon ginger
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  • 1/4 cup Myer's rum or other dark...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup (packed) golden brown sugar
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  • 1/2 cup chopped pecans (about 2...
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  • 1/4 cup (1/2 stick) chilled butt...
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  • 5 pounds red-skinned sweet potat...
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • Olive oil spray
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  • 1 1/2 pounds pork tenderloin, cu...
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  • Freshly ground pepper
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  • 2 teaspoons chile powder (prefer...
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  • 1 1/2 teaspoons oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/4 cup raisins
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  • 3 tablespoons butter
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  • 1/2 cup maple syrup
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  • 2 (18 ounce) cans sweet potatoes...
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  • 1 (11 ounce) can mandarin orange...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 lb baby-cut carrots
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  • 2 red, orange or yellow bell pep...
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  • 1 large onion, cut into wedges
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  • 2 lb yams or sweet potatoes, pee...
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  • 2 lb delicata squash, peeled, cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/8 cup crystallized ginger , fi...
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  • 1/8 cup lemon juice
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  • 1/3 teaspoon ground nutmeg
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  • 1/4 teaspoon ground ginger
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  • 1/4 cup sucanat (can also use tu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 teaspoon orange zest
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  • 4 tablespoons butter , melted
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  • chopped fresh parsley
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  • 3/4 cup pure maple syrup
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  • 4 3/4 lbs yams, peeled, cut into...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 2 yams
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  • 1/4 cup maple syrup
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  • Nutrition 50% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 4 large yams, at least 3 inches...
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  • 1/2 cup maple syrup
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  • 1 1/2 cups orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lime, juice of
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  • 2 potatoes
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  • 1 teaspoon dried chipotle powder
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  • 3 yams
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  • 1/2 onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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