LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 pounds sweet potatoes
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  • 3 tablespoons maple syrup
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  • 1/3 cup low-fat milk
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  • 2 tablespoons unsalted butter
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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  • 1 yellow onion, cut into 1-inch...
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  • 2 small sweet potatoes, peeled a...
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  • 2 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 10 small sweet potatoes
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  • 1 1/2 cups maple syrup
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  • 1 6-inch vanilla bean
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  • 1 teaspoon whole cloves
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons extra-virgin olive...
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  • 2 Fuji apples, peeled and cut in...
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  • 2 Golden Delicious, peeled and c...
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  • 2 Granny Smith apples, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 5 pounds sweet potatoes, unpeeled
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  • 1/4 to 1/2 cup maple syrup
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  • 5 tablespoons unsalted butter, a...
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  • 1 cup sour cream
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  • 1/2 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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  • 1 yellow onion, cut into 1-inch...
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  • 2 small sweet potatoes, peeled a...
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    +
  • 2 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pork tenderloin (about 1 1?4 p...
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 teaspoon chili powder
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  • kosher salt and black pepper
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  • 2 tablespoons pure maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • For the biscuits
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  • 2 cups all-purpose flour
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  • 4 teaspoons baking powder
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  • 1/2 teaspoon kosher salt
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  • 6 tablespoons chilled butter, cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 5 pounds sweet potatoes, unpeeled
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  • 1/4 to 1/2 cup maple syrup
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  • 5 tablespoons unsalted butter, a...
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  • 1 cup sour cream
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  • 1/2 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 - 2 pounds sweet potatoes,...
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  • 2 tablespoons pure maple syrup
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  • 2 tablespoons olive oil, divided
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  • 4 ounces goat cheese, at room te...
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  • 1/4 cup pumpkin seeds (roasted,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups medium-small-diced (about...
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  • 3 oz. bacon, sliced crosswise in...
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  • 1/2 tsp. freshly ground black pe...
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  • 2 cups leftover white and dark...
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  • 1 heaping Tbs. chopped fresh par...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 4 large sweet potatoes or yams,...
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  • 6 tablespoons unsalted butter, a...
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  • 1 tablespoon maple syrup
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon kosher salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 3-1/2 oz. (7 Tbs.) unsalted butt...
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  • 1/4 cup chopped pecans, toasted...
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  • 2 medium shallots, peeled, halve...
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  • 1 Tbs. maple syrup
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  • 4 medium sweet potatoes of simil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 3 pounds sweet potatoes
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  • 8 tbsp butter, cut into cubes, r...
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  • ⅓ cup maple syrup
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  • 2 tsp. ground cinnamon
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  • kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 3/4 pounds sweet potatoes
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  • 1/4 cup half-and-half
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  • 3 tablespoons butter, melted
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  • 3 tablespoons maple syrup
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  • 1 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup regular oats
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  • 2 cups organic soy milk (or milk...
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  • 1 small sweet potato, peeled, ch...
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  • 1 ripe large banana
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  • 1 tbsp chia seeds (if you omit,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 4 lb sweet potatoes, scrubbed cl...
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  • 5 tbsp olive oil
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  • 1 tbsp kosher salt
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  • 6 tbsp maple syrup
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  • 2 cups chopped pecans
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils, rinsed
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  • 2 small or 1 large sweet potato
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  • ~1/4 cup walnuts
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  • ~5 dates
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  • 1 tsp dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 1-1/4 cups stone-ground grits
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  • 2 lb. sweet potatoes, peeled, cu...
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  • 3 eggs, separated
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  • 1/2 tsp. freshly ground white pe...
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  • Pinch cayenne (optional) 
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 teaspoon kosher salt
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon grated nutmeg
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  • 3/4 cup whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2½ lb. sweet potatoes, scrubbed...
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  • ¾ cup olive oil
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  • kosher salt and freshly ground b...
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  • ¼ cup finely chopped parsley
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  • ¼ cup fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons maple syrup
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  • 2 tablespoons soy sauce
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  • 1 tablespoon rice vinegar
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 2 sweet potatoes, cut into 1-inc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 oz. fresh goat cheese, crumbled
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  • 2 Tbs. pure maple syrup
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  • kosher salt and freshly ground b...
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  • 1-1/4 tsp. chopped fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 12 tbsp. unsalted butter
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  • 1 large yellow onion, cut into ¼...
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  • ½ cup sugar
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  • ½ cup fresh orange juice, plus t...
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  • ½ cup white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup walnut halves, finely chop...
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  • 1/3 cup packed light brown sugar
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  • 2 pounds sweet potatoes (about 3...
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  • 4 tablespoons unsalted butter (1...
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  • 2 tablespoons maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all