LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
    -
    +
  • 2-3 tbs natural set plain yoghur...
    -
    +
  • 1-2 tbs maple syrup
    -
    +
  • 295 g (10½ oz) firm hand pressed...
    -
    +
  • ¼ cup cornflour (corn starch)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Pecans (or Walnuts), coars...
    -
    +
  • 4 large sweet potatoes, select o...
    -
    +
  • 1/4 cup Butter, melted
    -
    +
  • 1/4 cup pure maple syrup or Bour...
    -
    +
  • 2 tablespoons Fat Free Greek Yog...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large garnet yams, peeled
    -
    +
  • 2-3 Tbsp vegan butter (about 5 s...
    -
    +
  • 1/3 cup maple syrup*
    -
    +
  • 1 tsp cinnamon
    -
    +
  • other spices I like to add: 3/4...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cup wholewheat pastry flour
    -
    +
  • 1/4 cup wheat bran
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • ½ cup turbinado sugar
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup shreds of wheat bran cerea...
    -
    +
  • 1/2 cup fat-free milk
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 2/3 cup packed brown sugar
    -
    +
  • 1 1/2 teaspoons baking powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 ounce raisins
    -
    +
  • 5 sweet potatoes, peeled and cubed
    -
    +
  • 1/2 cup maple syrup
    -
    +
  • 1/4 cup butter, melted
    -
    +
  • 1/2 cup water
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 teaspoons sunflower seeds
    -
    +
  • 1 tablespoon pure maple syrup
    -
    +
  • salt and pepper
    -
    +
  • 1 fresh sweet potato
    -
    +
  • 1 tablespoon raisins
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all