Maple Syrup Sweet Potato Kid Friendly No (coconut Oil) Recipes

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Pureed Maple Sweet Potatoes

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Cooking With My Kid
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Cook time: 40 mins

3 Ingredients
4 large sweet potatoes
1/2 cup lowfat milk
2-3 tbsp maple syrup

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Mashed Maple Sweet Potatoes

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AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 15 mins

9 Ingredients
1/2 cup packed light brown sugar
4 large sweet potatoes
1/2 cup maple syrup
2 Tbsps maple syrup
1/2 cup softened butter
2 Tbsps vanilla extract
1 tsp salt
2 eggs, beaten
1 cup heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Baked Sweet Potato With Maple-oat Crumble

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Whole Living
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6 Ingredients
4 sweet potatoes
1/2 cup old-fashioned rolled oats
1/4 cup raw almonds, chopped
2 Tbsps maple syrup
1 Tbsp extra-virgin olive oil
Pinch coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Maple Roasted Chicken & Sweet Potatoes

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Handle the Heat
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8 Ingredients
1 3 1/2- to 4-lb chicken, cut into 8...
1 yellow onion, cut into 1-inch wedges
2 small sweet potatoes, peeled and cu...
2 Tbsps olive oil
1 tsp kosher salt
1/4 tsp black pepper
3 Tbsps maple syrup
6 sprigs fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Mashed Maple Sweet Potatoes

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Cuisinart
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Cook time: 2 mins

7 Ingredients
3 lbs sweet potatoes or yams
2 tsps sea salt, divided
4 Tbsps unsalted butter
4 Tbsps orange juice
5 Tbsps maple syrup
½ tsp cinnamon
1/8 tsp freshly ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Bacon Sweet Potato Spinach Salad

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Family Fresh Cooking
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10 Ingredients
2 lb sweet potatoes (Garnet Yams), cl...
a pinch of Garlic Salt
a pinch of ground Cinnamon
a pinch of ground Ginger
a pinch of Ground Black Pepper
a few Tbsps pure maple syrup
18-24 oz Baby Spinach Leaves
12 oz crumbled Bacon, set aside bacon...
a few handfuls of Pomegranate Seeds (...
GruyÃƒÂ¨re cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Maple Sugar Sweet Potato Fries

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Food Network
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6 Ingredients
Vegetable oil, for frying
14 cup maple sugar
1 tsp kosher salt
1 tsp mild yellow curry
2 large sweet potatoes or yams, skin-on
1 Tbsp minced green onion, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Low
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Sweet Potato Chocolate Chip Cookies

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Family Fresh Cooking
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12 Ingredients
1/2 cup (1 stick) Softened Unsalted B...
1 large Egg
1/2 cup Pure maple syrup
1/2 cup Brown Sugar
1 tbsp Vanilla Extract
2 cup Unbleached All Purpose Flour
1/4 tsp Salt
1/2 tsp Baking Soda
1 tsp Pumpkin Pie Spice
1 cup Mashed sweet potatoes
12 oz High Quality Semi-Sweet Chocola...
Optional: Powdered Sugar for dusting
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Maple-roasted Chicken With Sweet Potatoes

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Real Simple
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Cook time: 1 hr 27 mins

8 Ingredients
1 3 1/2- to 4-lb chicken, cut into 8...
1 yellow onion, cut into 1-inch wedges
2 small sweet potatoes, peeled and cu...
2 Tbsps olive oil
1 tsp kosher salt
1/4 tsp black pepper
3 Tbsps maple syrup
6 sprigs fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Sweet Potato Cupcakes With Maple Spice Buttercream

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Love and Olive Oil
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Cook time: 22 mins

19 Ingredients
1 cup sweet potato puree
1/4 cup Soymilk
1/3 cup Oil
1/2 cup Granulated Sugar
1/2 cup Brown Sugar
1 tsp Vanilla Extract
1 cup All Purpose Flour
1/4 cup Almond Meal
1/2 tsp Baking Powder
1/2 tsp Baking Soda
1 tsp ground cinnamon
1/4 tsp Allspice
1/4 tsp Salt
1/2 cup butter or margarine, room tem...
3 1/2 cup Confectioners Sugar, sifted
1/4 cup maple syrup
1/4 tsp ground cinnamon
1 pinch ground allspice
2 tbsp Soy creamer or heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Chipotle, Orange, Maple Twice Baked Sweet Potatoes

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Health-Bent
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5 Ingredients
4 medium sweet potatoes
8 oz. mascarpone cheese* (or cream ch...
1 chipotle pepper in adobo (NOT 1 can...
zest of 1 orange
2 T maple syrup + extra for drizzling...

Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Maple Mashed Sweet Potatoes

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Kraft Foods
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Cook time: 12 mins

4 Ingredients
1/3 cup maple-flavored or pancake syrup
1 Tbsp. butter or margarine
1 can (40 oz.) sweet potatoes, drained
1/3 cup chopped PLANTERS Pecans

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lightened-up Sweet Potato Casserole

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How Sweet It Is
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18 Ingredients
2 lbs sweet potatoes, peeled and cubed
2 Tbsps brown sugar
2 Tbsps maple syrup
1/3 cup canned lite coconut milk
2 tsps vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
2 Tbsps butter
1/2 cup whole, unsalted pecans, chopped
1 1/2 Tbsps brown sugar
1/4 cup unsweetened, flaked coconut
1 Tbsp whole wheat pastry flour
1/4 cup old-fashioned oats
pinch of nutmeg
pinch of salt
2 Tbsps butter, softened
1 cup mini marshmallows
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Sweet Potato Pancakes Recipe

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Food Republic
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Cook time: 10 mins

13 Ingredients
3/4 cup whole wheat flour
3/4 cup all-purpose flour
1 Tbsp baking powder
1 tsp salt
1 1/2 Tbsps light brown sugar, packed
1/2 tsp nutmeg
1 1/2 cups milk
1/2 stick unsalted butter, softened
2 eggs
1 1/2 cups leftover mashed sweet pota...
1 Tbsp vegetable oil
chopped pecans, to serve
maple syrup, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Sweet Potato & Goat Cheese Bruschetta

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The Kitchn
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Cook time: 53 mins

8 Ingredients
1 1/2 - 2 lbs sweet potatoes, peeled...
2 Tbsps pure maple syrup
2 Tbsps olive oil, divided
4 ozs goat cheese, at room temperature
1/4 cup pumpkin seeds (roasted, salte...
6 (1/2-inch) slices sourdough bread,...
Kosher salt and freshly ground black...
Sea salt and olive oil, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Mashed Purple Sweet Potatoes

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Spoon Fork Bacon
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9 Ingredients
2 to 3 large purple sweet potatoes (a...
1/3 cup heavy cream, warmed
1/4 cup (1/2 stick) unsalted butter,...
2 Tbsps maple syrup
1/4 tsp ground cinnamon
pinch ground cardamom
salt to taste
1/3 Tbsps toasted pecans, chopped
1/4 cup unsalted butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Fragrant Crown Roast Of Chicken With Sausage 'rolls' & Maple Sw...

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BBC Good Food
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Cook time: 2 hrs 16 mins

16 Ingredients
4 sprigs fresh rosemary
1 onion , sliced
2 fistfuls curly parsley sprigs, abou...
3.0 tbsp maple syrup
3 garlic cloves
4 tbsp vinaigrette , preferably homemade
3 sprigs fresh thyme
8 outside leaves of a large head of C...
4 large Cumberland sausages , about 200g
1 chicken crown
500.0g sweet potatoes , peeled
3.0 tbsp balsamic vinegar
1 lemon , grated zest and some of the...
6-8 large fresh basil leaves
olive oil , for browning
200.0g butter , softened to room temp...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Healthy Sweet Potato Muffins

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Diamond Nuts
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Cook time: 31 mins

14 Ingredients
1 cup whole wheat flour
1 cup all-purpose flour
½ cup turbinado sugar
2 tsps baking powder
1 tsp ground cinnamon
1 tsp ground nutmeg
½ tsp baking soda
½ tsp salt
½ cup chopped Diamond walnuts
½ cup raisins
1 cup low-fat milk
1 Tbsp light olive oil
¼ cup organic maple syrup
¾ cup smashed cooked sweet potato
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Baked Sweet Potatoes & Apples Recipe

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Cooking With My Kid
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Cook time: 1 hr

9 Ingredients
2-3 x granny smith apples, peeled and...
juice of 1 lemon
2-3 x red skinned sweet potatoes, pee...
2 tbsp butter, cut into small pieces...
1/4 cup brown sugar
1 tsp pumpkin pie spice
2 tbsp real maple syrup
1/4 cup apple juice
extra butter for rubbing
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Oven Roasted Maple Chicken With Sweet Potatoes And Fennel

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My Kitchen in the Rockies
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Cook time: 1 hr 10 mins

8 Ingredients
2 lbs sweet potatoes (about 3), peele...
3 fennel bulbs, cored and halved
olive oil
salt
fresh-ground black pepper
1 organic chicken (3 to 3 1/2 lbs)
1 Tbsp butter, soft, at room temperature
6 Tbsps (90 ml) pure organic maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Maple- Stuffed Sweet Potatoes

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LF

Prevention
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Cook time: 1 hr 20 mins

5 Ingredients
4 large sweet potatoes
1/4 cup nonfat plain yogurt
3 Tbsps maple syrup
3 Tbsps orange juice
1/2 tsp ground nutmeg

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Sweet Potato Pie Dessert Fries

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LC

Cinnamon Girl Recipes
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Cook time: 20 mins

11 Ingredients
oil, for greasing pan
1/2 cup pecans
2 Tbsps unseasoned bread crumbs
1 Tbsp brown sugar
1/4 tsp cinnamon
dash or two of salt
1 large sweet potato, cut into wedges...
2 tsps butter, melted
1/4 cup nonfat plain Greek yogurt
1 Tbsp maple syrup
dash of cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Sweet Potato Pancakes

Cristina Ferrare
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23 Ingredients
4 cups blueberries & blackberries or...
½ cup Agave Syrup
1 cup fresh orange juice
1 Tbsp water
1 Tbsp cornstarch
2 cups of heavy whipping cream whippe...
1 10 to 12 oz sweet potato, baked
2 cups all purpose flour
1 tsp table salt
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 tsp nutmeg
2 large eggs, room temperature, whisked
2 cups whole milk, chill taken off
1 tsp vanilla extract
1 tsp orange extract
3 Tbsps unsalted butter, melted
5 Tbsps canola oil
2 cups pure maple syrup
½ cup chopped walnuts, toasted*
½ cup room temperature unsalted butte...
2 cups Agave Syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Maple Mashed Sweet Potatoes

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 8 mins

6 Ingredients
6 lb sweet potatoes
1 stick (1/2 cup) unsalted butter, me...
1/2 cup heavy cream, warmed
2 Tbsps pure maple syrup
1 tsp salt
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Whole Wheat Sweet Potato Gnocchi

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Naturally Ella
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Cook time: 15 mins

9 Ingredients
1 medium sweet potato
¾-1 cup whole wheat pastry flour
½ tsp salt
½ tsp black pepper
1 tsp cinnamon
¼ cup butter
1 Tbsp fresh rosemary
2 tsps maple syrup
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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