• 10 Ingredients
  • 4 beef tenderloin steaks, cut 1...
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  • 2 to 4 teaspoons coarsely cracke...
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  • Mashed sweet potatoes (recipe fo...
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  • Steamed green beans
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  • 1/4 cup bourbon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5-6 chubby, red-fleshed sweet po...
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  • Splash of extra-virgin olive oil
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  • Salt and pepper
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  • 1-inch square of ginger, peeled...
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  • 2 generous pinches of ground cin...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium sweet potatoes, diced
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  • 1/4 cup pumpkin seeds
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  • 1/2 cup raw pistachios
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  • virgin coconut oil for (very lig...
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  • 1 Tbsp tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-3 x granny smith apples, peele...
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  • juice of 1 lemon
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  • 2-3 x red skinned sweet potatoes...
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  • 2 tbsp butter, cut into small pi...
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  • 1/4 cup brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 sweet potatoes, peeled and cub...
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  • 2 medium-size purple onions, coa...
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  • 1/2 cup butter or margarine, cubed
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cup wholewheat pastry flour
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  • 1/4 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large sweet potato, 3 cups of...
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  • 1 cup vidalia onion, chopped
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    +
  • 1/3 cup garlic hummus
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    +
  • 3-5 cloves garlic, chopped
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    +
  • 1/2 large carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Oil to barely cover the bottom o...
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  • 3 pounds flanken or short ribs
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  • 1 inch piece fresh ginger
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  • 1 piece cinnamon stick
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  • 3 onions diced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup (packed) golden brown sugar
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  • 1/2 cup chopped pecans (about 2...
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    +
  • 1/4 cup (1/2 stick) chilled butt...
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    +
  • 5 pounds red-skinned sweet potat...
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    +
  • 4 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 red hot chili pepper, chopped
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    +
  • 4 cloves garlic, finely chopped
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    +
  • Juice of 1 lemon
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    +
  • 1/3 cup extra virgin olive oil (...
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    +
  • 1 tablespoon smoked sweet paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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    +
  • 1 teaspoon maple syrup
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    +
  • 1/4 teaspoon coconut extract
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    +
  • 1/2 teaspoon olive oil
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    +
  • 1/4 pound boneless pork loin, cu...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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    +
  • 1 teaspoon maple syrup
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    +
  • 1/4 teaspoon coconut extract
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 3/4 pound lean, boneless pork lo...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 cup plus 2 tablespoons half-an...
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    +
  • 4 whole chicken breasts, split,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons light brown sugar
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    +
  • 8 tablespoons butter, at room te...
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    +
  • Pecan Crumb Topping, optional
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    +
  • 6 pounds sweet potatoes
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    +
  • 1 lemon, zested and juiced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons light brown sugar
    -
    +
  • 1 1/2 teaspoons salt
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    +
  • 8 tablespoons butter , room temp...
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    +
  • 1 lemon, juice and zest of
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    +
  • 6 lbs sweet potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup chopped pecans , toasted
    -
    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 cup butter or margarine , cubed
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 (5-pound) bone-in pork shoulder
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    +
  • Sea salt and freshly ground blac...
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    +
  • 2 teaspoons fennel seeds
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • 2 medium onions, sliced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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