• 12 Ingredients
  • 1 pound or a little more, swet p...
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  • 1/2 cup full fat ricotta
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  • 1 medium egg, lightly beaten
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  • 1/2 teaspoon sea salt
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  • 1 1/4 cup all purpose flour, plu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 - 2 pounds sweet potatoes,...
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  • 2 tablespoons pure maple syrup
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  • 2 tablespoons olive oil, divided
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  • 4 ounces goat cheese, at room te...
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  • 1/4 cup pumpkin seeds (roasted,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5-6 chubby, red-fleshed sweet po...
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  • Splash of extra-virgin olive oil
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  • Salt and pepper
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  • 1-inch square of ginger, peeled...
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  • 2 generous pinches of ground cin...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup coarsely chopped onion
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  • 1 cup peeled, cored and coarsely...
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  • 1 cup peeled and coarsely choppe...
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  • 1 cup peeled and chopped buttern...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lb sweet potatoes (Garnet Yams...
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  • a pinch of Garlic Salt
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  • a pinch of ground Cinnamon
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  • a pinch of ground Ginger
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  • a pinch of Ground Black Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet potato, peeled and...
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  • 2 medium Sweet onions, cut into...
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  • 2 large Carrots, peeled and dice...
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  • 2 large Parsnips, peeled and dic...
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  • 1 tsp Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 oz organic cream cheese, softened
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  • 2 tbsp organic maple syrup
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  • 1/2 cup organic pumpkin puree, n...
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  • 2 tsp organic cinnamon
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  • 1/4 tsp organic vanilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup ¼” cubed sweet potato
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  • 1 tablespoon olive oil, divided
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  • ¼ teaspoon sea salt
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  • ¼ cup pecans
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  • 1 teaspoons maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups part-skim ricotta
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  • 3/4 cup plain non-fat Greek yogurt
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  • 1/2 cup agave syrup
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  • 1 cup mashed cooked sweet potato
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  • 2 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 medium sweet potatoes
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  • 8 oz. mascarpone cheese* (or cre...
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  • 1 chipotle pepper in adobo (NOT...
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  • zest of 1 orange
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  • 2 T maple syrup + extra for driz...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/2 cup fat free milk
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  • 1/4 cup pure maple syrup
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  • 1/2 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cup wholewheat pastry flour
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  • 1/4 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 30 g buckwheat flour
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  • 24 g brown rice flour
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  • 30 g teff flour
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  • 50 g sweet rice flour
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  • 50 g potato starch
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 bag orecchiette pasta, 16 ounces
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  • 3/4 cup nutritional yeast flakes
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  • 3 Tbsp Dijon mustard
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  • 2 tsp garlic powder
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  • 1 medium or 2 small sweet potato...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup water
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  • 2/3 cup wheat couscous
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  • 1 (16-ounce) package refrigerate...
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  • 1/4 cup fat-free lime-basil vina...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup bourbon
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    +
  • 1/4 cup maple syrup
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 egg, beaten
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  • 2 medium sweet potatoes
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    +
  • 1 cup vegetable broth
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  • 1 tablespoon maple syrup
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    +
  • Salt and pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups part-skim ricotta
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    +
  • 3/4 cup plain nonfat Greek yogurt
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    +
  • 1/2 cup agave syrup
    -
    +
  • 1 cup mashed cooked sweet potato
    -
    +
  • 2 tsp vanilla extract
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbsp olive oil
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    +
  • 1 cup coarsely chopped onion
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    +
  • 1 cup peeled, cored and coarsely...
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    +
  • 1 cup peeled and coarsely choppe...
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    +
  • 1 cup peeled and chopped buttern...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 piece of refrigerated pie doug...
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  • 8 slices of bacon, cut into 1/4“...
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  • 1 large onion, diced
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    +
  • 2 medium-sized sweet potato, pee...
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  • 6 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 3/4 pounds sweet potatoes, pee...
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    +
  • 3 tablespoons orange marmalade s...
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    +
  • 1/4 cup plus 2 tablespoons reduc...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 pounds sweet potatoes, pee...
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    +
  • 3 tablespoons orange marmalade s...
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    +
  • 1/4 cup plus 2 tablespoons reduc...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 cups cubed peeled sweet po...
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    +
  • 2 cups peeled turnip wedges
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    +
  • 1 cup 1-inch carrot slices
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    +
  • 2 tablespoons maple syrup
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    +
  • 5 halved shallots
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 cup unsalted butter (1 stick)
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 20 fresh sage leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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