Maple Syrup Sweet Potato Coconut Recipes

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Sweet Potato-coconut Soup

LC

Pamela Salzman
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11 Ingredients
1 Tbsp unrefined, cold pressed, extra...
1 Tbsp unsalted butter
1 large onion, diced
1 clove garlic, finely chopped
2 lbs sweet potatoes (technically yam...
3 cups chicken stock, vegetable stock...
1 tsp sea salt
¼ tsp nutmeg
2-3 Tbsps 100% pure maple syrup
½ 13-oz can coconut milk*
several dashes or more of cayenne or...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Coconut Spiced Sweet Potato Casserole

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Food52
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13 Ingredients
6 cups sweet potatoes, peeled and cut...
2 Tbsps maple syrup
1/2 cup light coconut milk
1 tsp ground cinnamon
1/2 tsp ground ginger
1 tsp vanilla extract
1/2 tsp salt
8 ozs crushed pineapple, undrained
1 1/2 Tbsp unsweetened shredded coconut
1/2 cup walnuts, toasted
2 large egg whites, at room temperature
1/4 tsp salt
1/4 cup organic cane sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Sweet Potato Casserole Recipe

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HF

Pamela Salzman
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11 Ingredients
5 ½ lbs sweet potatoes, such as garne...
1 ½ sticks unsalted butter or ¾ cup u...
1 ½ tsps sea salt + a pinch
1 ½ tsps ground nutmeg, divided
1 Tbsp pure maple syrup
1 cup whole milk or plain, unsweetene...
3 large eggs, beaten
1 cup pecan halves or pieces, about 4...
1 cup cornflakes, crushed
½ tsp ground cinnamon
½ cup maple sugar or brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Paleo Sweet Potato Pancakes With Maple, Pecan Coconut Butter

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LC

Health-Bent
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14 Ingredients
3 eggs
1 ½ c sweet potato (about 1 large)
½ c almond butter
½ c carton unsweetened coconut milk (...
1 t baking soda
1 t baking powder
2 t cinnamon
½ t nutmeg
½ t salt
coconut oil
3 T coconut butter* (or use butter if...
3 T toasted pecans, chopped
2 T maple syrup
1 t cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Sweet Potato Pie

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Eat Boutique
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Cook time: 1 hr 10 mins

11 Ingredients
1 lb 3 ozs sweet potatoes, peeled and...
1 1/4 cup plain yogurt
3/4 cup packed, dark brown sugar
1/2 tsp cinnamon
1/4 tsp freshly grated nutmeg
5 x egg yolks
Salt
1 9-inch pre-made pie crust
1 cup whole pecans, toasted
1 tbsp maple syrup
1/2 cup grated unsweetened coconut
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Nikki's Sweet Potato Recipe

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HF

101 Cookbooks
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Cook time: 45 mins

8 Ingredients
2 1/2 lb orange-fleshed sweet potatoes
1/3 cup coconut Milk
1 tbsp fresh Ginger, grated
1 tbsp maple syrup
1/2 tsp fine grain Sea Salt
1/3 cup raw unsweetened grated coconut
2 tbsp Olive Oil or melted butter
1/3 cup Macadamia Nuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sweet Potato Coins

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V

Cheeky Kitchen
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Cook time: 30 mins

11 Ingredients
3 sweet potatoes
2 Tbsps coconut oil, melted
4 Tbsps maple syrup
2 stalks celery, diced
1/3 cup dried cranberries
1/4 cup walnuts
1/2 shallot, diced
1 1/2 Tbsps apple cider vinegar
1 1/2 Tbsps olive oil
1 cup greek yogurt
1/4 cup raw honey
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Coconut Spiced Sweet Potato Casserole Recipe

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LF

V

Jeanette's Healthy Living
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Cook time: 47 mins

12 Ingredients
6 cups sweet potatoes, peeled and cut...
2 Tbsps maple syrup
1/2 cup light coconut milk
1 tsp ground cinnamon
1/2 tsp ground ginger
1 tsp vanilla extract
1/2 tsp salt
1 8-oz can crushed pineapple, undrained
1 1/2 Tbsps unsweetened shredded coconut
1/2 cup toasted walnuts
1/4 tsp salt
1/4 cup organic cane sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Coconut Sweet Potato Casserole

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LF

Kraft Foods
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Cook time: 1 hr

6 Ingredients
2 lb. sweet potatoes, cooked, peeled...
2 apples, cored, thinly sliced
2/3 cup maple-flavored or pancake syrup
2 Tbsp. butter or margarine, melted
1/2 tsp. salt
2/3 cup BAKER'S ANGEL FLAKE coconut
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Shredded Sweet Potatoes With Apple

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V

HF

Pamela Salzman
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6 Ingredients
3 medium sweet potatoes, such as Garn...
1 apple, cut into fourths and cored (...
3 Tbsps unsalted butter, unrefined co...
Sea salt and ground black pepper
½ cup water or apple juice
1-2 Tbsps 100% pure maple syrup (use...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chipotle, Orange, Maple Twice Baked Sweet Potatoes

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LC

Health-Bent
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5 Ingredients
4 medium sweet potatoes
8 oz. mascarpone cheese* (or cream ch...
1 chipotle pepper in adobo (NOT 1 can...
zest of 1 orange
2 T maple syrup + extra for drizzling...

Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Daphne Oz’s Chile Jam Chicken With Carmelized Sweet Potatoes &...

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GF

HF

Cristina Ferrare
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14 Ingredients
4 skinless, bone-in chicken thighs
Sea salt
Fresh cracked black pepper
2 Tbsps olive oil
4 Tbsps chile jam (some of my favorit...
Juice of ½ lemon
Caramelized sweet potatoes and Peache...
1 Tbsp organic coconut oil, melted
2 Tbsps pure maple syrup, room temper...
½ tsp ground cinnamon
Iodized salt
1 medium sweet potato, scrubbed and c...
2 medium peaches, pitted and sliced i...
1 medium sweet onion, peeled and quar...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Spelt Sweet Potato Biscuits

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LF

V

Healthy Happy Life
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12 Ingredients
2 cups spelt flour
1/4 cup flaxseed meal
1 Tbsp baking powder
1/3 cup virgin coconut oil
3/4 cup warm water
1 tsp salt
1/2 tsp black pepper
1/2 tsp cinnamon
1 cup mashed sweet potato
1/4 cup thick cornmeal
2 Tbsp maple syrup
1 Tbsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Lightened-up Sweet Potato Casserole

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HF

How Sweet It Is
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18 Ingredients
2 lbs sweet potatoes, peeled and cubed
2 Tbsps brown sugar
2 Tbsps maple syrup
1/3 cup canned lite coconut milk
2 tsps vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
2 Tbsps butter
1/2 cup whole, unsalted pecans, chopped
1 1/2 Tbsps brown sugar
1/4 cup unsweetened, flaked coconut
1 Tbsp whole wheat pastry flour
1/4 cup old-fashioned oats
pinch of nutmeg
pinch of salt
2 Tbsps butter, softened
1 cup mini marshmallows
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Maple Pork Chops With Brussells, Sweet Potatoes, And Dried Cher...

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LF

LC

Cheeky Kitchen
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Cook time: 45 mins

9 Ingredients
2 sweet potatoes
2 cups brussell sprouts, halved
2 Tbsps coconut oil or butter
5-6 thick-cut pork chops
1 large shallot, peeled and sliced
3/4 cup white wine
1/4 cup pure maple syrup
1 cup dried cherries
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Gluten-free Sweet Potato Pecan Brownies

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GF

LF

YumUniverse
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Cook time: 1 hr 10 mins

13 Ingredients
1 1/4 cup sweet potato
1/2 cup sucanat
2 tbsp grade B maple syrup
1/4 cup cacao (or cocoa powder)
1 tbsp vanilla extract (choose gluten...
1 red apple of your choice (cored and...
1/3 oz. bar of chocolate (choose glut...
1 tbsp cold-pressed coconut oil
1/2 tsp fine ground sea salt
1 cup almond flour (Benefit Your Life...
1 cup brown rice flour is an option (...
1 tsp baking soda
1/2 cup pecans, chopped
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Nutrition by Foodily 92% match
Calories per gram: 2.7
Total fat: Low
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Curried Pork-and-sweet Potato Stew

LF

Cooking Light
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Cook time: 12 hrs 58 mins

23 Ingredients
1 1/2 cups plain low-fat yogurt
1 tsp maple syrup
1/4 tsp coconut extract
2 tsps olive oil, divided
3/4 lb lean, boneless pork loin, cut...
1/2 tsp dark sesame oil
4 cups (1-inch) cubed peeled sweet po...
1 cup diced onion
1 cup diced red bell pepper
1 cup diced green bell pepper
1 garlic clove, crushed
1 Tbsp curry powder
1 1/2 cups low-salt canned chicken broth
1/4 cup no-salt-added tomato sauce
1 bay leaf
1 Tbsp cornstarch
2 Tbsps water
1 Tbsp fresh lemon juice
1 tsp garam masala
1/4 tsp salt
1/4 tsp ground red pepper
2 cups hot cooked rice
1 Tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Stewart My Sweet Potato Soup

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LF

V

Vegan YumYum
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Cook time: 25 mins

12 Ingredients
3+ Cups (575 g) sweet potatoes, peele...
1 Can coconut Milk (not the low fat s...
1 Cup Vegetable Stock or Water
1 Vegetable Bullion Cube
1 tsp Celery Salt
1/4 tsp Nutmeg
1/4 tsp Allspice
1/4 tsp Cinnamon
1/4 tsp Cardamom (optional)
2 tsp Apple Cider Vinegar
1 1/2 Tbs maple syrup
1 Tbs Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Kathy's Sweet Potato Tempeh Pie

HF

Healthy Happy Life
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19 Ingredients
1 cup crispy tempeh bacon bits
3 sprigs thyme
1/2 cup Soy Milk Creamer
1/4 cup vegetable broth
1 extra large sweet potato, peeled, s...
2 Tbsp lemon juice
5 cloves chopped garlic
1/4 cup vegan white cheese
1 tsp salt
1 Tbsp black pepper
2 Tbsp maple syrup
2 1/4 cups Spelt of Whole Wheat flour
1 tsp black pepper
1 Tbsp maple syrup
1/3 cup olive oil or coconut oil
1/3 cup vegan buttery spread, cold
1/2 cup-3/4 cup ice water
crust glaze: 1 Tbsp olive oil, 1 tsp...
texture: corn meal
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Sweet Potato Cinnamon Everything Cookies

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V

The Primitive Foodie
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16 Ingredients
3 cups potatoes ( about 3 small/medium)
1/3 cup coconut flour
1/2 to a 1 full cup shredded coconut...
2 Tbsps coconut milk
1/2 cup of Kettle almond butter ( thi...
5 eggs
2 tbsp cinnamon
1 tsp vanilla extract
2 tbsp butter
1/2 cup chocolate chips
1 cup raisins
1 tbsp maple syrup
1 tbsp honey
1 tsp of baking powder
1 tsp of baking soda
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Lisa’s Autumn Harvest Soup

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GF

LF

The Dr. Oz Show
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11 Ingredients
1 cup puréed pumpkin flesh
1 sweet potato, cubed
1 cup dried red lentils
1 can light coconut milk
1/2 head of garlic
1/2 onion
1 tbsp cumin
1/2 tsp cayenne pepper
1 tbsp maple syrup
Olive oil
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curried Pork-and-sweet Potato Stew With Tofu

LF

Cooking Light
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Cook time: 12 hrs 58 mins

24 Ingredients
1 1/2 cups plain low-fat yogurt
1 tsp maple syrup
1/4 tsp coconut extract
1/2 tsp olive oil
1/4 lb boneless pork loin, cut into 3...
1 (10.5-oz) package light tofu, cut i...
1/2 tsp dark sesame oil
4 cups (1-inch) cubed peeled sweet po...
1 cup diced onion
1 cup diced red bell pepper
1 cup diced green bell pepper
1 garlic clove, crushed
1 Tbsp curry powder
1 1/2 cups low-salt canned chicken broth
1/4 cup no-salt-added tomato sauce
1 bay leaf
1 Tbsp cornstarch
2 Tbsps water
1 Tbsp fresh lemon juice
1 tsp garam masala
1/4 tsp salt
1/4 tsp ground red pepper
2 cups hot cooked rice
1 Tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Vegan Sweet Potato & Pear Soup

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V

Oh She Glows
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Cook time: 30 mins

13 Ingredients
1 Tbsp vegan margarine
1 small onion, chopped
1/4 cup chopped carrot
1/4 cup chopped celery
3 medium-sized sweet potatoes, peeled...
2 pears, peeled and diced
1/2 tsp dried thyme
1 tsp paprika
5 cups vegetable broth
1/3 cup coconut milk
2 tsps maple syrup, or to taste
2 tsps lime juice, or to taste
salt and freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Sweet Potato Pie Recipe

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LF

Gluten Free Goddess
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16 Ingredients
15 oz sweet potato puree, or 2 cups f...
3/4 cup organic brown sugar, packed
2 tbsp Pure maple syrup
1/4 cup Buckwheat Flour
1/4 cup sorghum flour
2 tbsp tapioca starch
2 tsp Baking Powder
1/2 tsp xantham gum
1/2 tsp fine sea salt
1 tsp Cinnamon
1/2 tsp Nutmeg
1/4 tsp Ground cloves
2 tbsp light olive oil
1 tbsp ener-g egg replacer whisked wi...
1 cup vanilla hemp milk, coconut milk...
1 tbsp Bourbon Vanilla Extract
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Nutrition by Foodily 94% match
Calories per gram: 2.2
Total fat: Low
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Maplelicious Sweet Tamales With Guajillo-chocolate Sauce

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LC

HF

Food52
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20 Ingredients
15 dried corn husks (2 oz, or 1/4 pa...
2 cups masa harina for tamales
1/2 cup pure maple syrup
1 cup unsweetened shredded coconut
1/3 cup butter or vegetable shortenin...
1 tsp baking powder
2 cups mashed cooked sweet potatoes
1/4 cup heavy cream
2 Tbsps butter, room temperature
1/2 tsp chipotle-flavored pepper sauce
1/3 cup dried sweetened cranberries
2 dried guajillo chiles (about 1.5 oz)
1/2 tsp ground cloves
1 Tbsp ground canela or cinnamon
2 Tbsps fresh grated orange zest
1/2 cup orange juice
12 ozs dark chocolate, coarsely chopped
1/2 cup heavy cream
1 tsp chipotle-flavored pepper sauce
2 Tbsps pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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