Maple Syrup Muffin Fall No (sea Salt) Recipes

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Pumpkin Maple Muffins

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HF

Pinch My Salt
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Cook time: 45 mins

13 Ingredients
1 3/4 cup whole wheat pastry flour
1/2 cup pecan meal (1.5 oz. pecans, g...
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/3 cup maple syrup
1/2 cup packed brown sugar
1 cup pumpkin puree (I use canned)
1/2 cup buttermilk
2 x eggs, slightly beaten
1/4 cup butter, melted
1/3 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Maple Glazed Spiced Pumpkin Muffins

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LF

Donal Skehan
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14 Ingredients
240 g of plain flour
2 tsps of baking powder
1 tsps of bicarbonate of soda
200 g of caster sugar
1 tsp of cinnamon
1/2 tsp of ground ginger
1/2 tsp of ground cloves
1/2 tsp of all spice
80 ml of sunflower oil
400 g of pumpkin purée
2 large free range eggs
90 g of icing sugar
2 1/2 Tbsps of maple syrup
40 g of walnuts, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Pumpkin Muffins

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LC

Veggie Num Num
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Cook time: 45 mins

16 Ingredients
1 tsp chai seeds
9 tsp lukewarm water
600 g piece of raw pumpkin (to make 1...
3-4 tbs maple syrup (to taste)
60 g dairy-free butter
½ cup brown sugar
1 tsp vanilla
2 tbs freshly squeezed orange juice
1 cup buckwheat flour
½ cup chickpea flour
½ cup quinoa flakes
1 tsp ground cinnamon
1½ tsp bi-carbonate (baking) soda
12 raw pecans
2 tbs icing (powdered) sugar
2 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Maple Walnut Muffins

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Arctic Garden Studio
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Cook time: 40 mins

11 Ingredients
2 tbsp. butter softened for greasing pan
2 1/4 cups all-purpose flour
3/4 cup whole wheat flour
1 Tbsp baking powder
1/2 tsp salt
1 1/2 cups maple syrup
1/4 tsp maple extract (optional)
1 1/2 sticks unsalted butter, melted
1/2 cup whole milk
1 large egg, plus one large egg yolk,...
1 cup walnuts, toasted and coarsely c...
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Maple Pecan Muffins

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Joy The Baker
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11 Ingredients
2 2/3 cup all-purpose flour
3/4 cup sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
3/4 tsp salt
1 1/2 cup buttermilk
1 x egg
1/2 x vanilla bean scraped or 1 tsp v...
5 tbsp browned butter (start with 6 T...
3/4 cup maple syrup, divided
1 cup coarsely chopped pecans, plus 1...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Banana Maple Walnut Muffins

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Coconut & Lime
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10 Ingredients
2 eggs, at room temperature
2 1/4 cups flour
1 1/2 cup mashed overripe banana
1/3 cup light brown sugar
1/3 cup maple sugar
1/3 cup coarsely chopped black walnuts
2/3 cup sour cream
1/4 cup canola oil
2 Tbsps grade b amber maple syrup
2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Multigrain Maple Mini Muffins

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LF

Sprouted Kitchen
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Cook time: 23 mins

16 Ingredients
1/2 Cup Buckwheat Flour
1/2 Cup Unbleached All Purpose Flour
1/2 cup Wheat Bran
1/2 Cup Oatmeal (plus extra for garnish)
1 tbsp Cinnamon
1 Tsp. Fresh Grated Nutmeg (if you ha...
1 tsp Salt
1 Tbsp. Fresh Grated Ginger
1 1/2 tsp Baking Powder
1/2 tsp Baking Soda
2 Large Eggs
1 Cup Real maple syrup
1 cup Buttermilk
2 tsp Vanilla Extract
1/2 Cup Lowfat Cottage Cheese (I blen...
1 Cup Pecan Pieces, divided
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Banana Maple Walnut Muffins

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Cinnamon Girl Recipes
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17 Ingredients
1 cup Whole Wheat Flour
1 cup All-Purpose Flour
1 Tbsp Baking Powder
1/2 tsp Salt
1 tsp Cinnamon
1/4 tsp Nutmeg
1 egg
1/3 cup Milk
1/2 cup Sour Cream or Nonfat Greek Yo...
1 and 1/2 cups Banana, mashed, ripe,...
2/3 cup maple syrup, Grade B, or Honey
1 tsp Maple Extract or Vanilla Extract
3/4 cup Walnuts, chopped
1/2 cup Confectioners Sugar
1 Tbsp maple syrup
1/2 tsp Milk
Dash or two of Cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Whole Wheat Cranberry Spice Oat Muffins

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The Naptime Chef
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Cook time: 30 mins

17 Ingredients
½ cup vegetable oil
½ cup plus 2 Tbsps real maple syrup
½ cup plus 2 Tbsps whole milk
1 cup white flour
1 cup whole wheat flour
2 ¼ tsps baking powder
½ tsp baking soda
1 pinch kosher salt
2 tsps ground cinnamon
1 cup cranberries
¼ cup all-purpose flour
¼ cup whole wheat flour
¼ cup rolled oats (not quick-cooking)
¼ cup dark brown sugar
1 pinch salt
2 Tbsps vegetable oil
1 Tbsp whole milk
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Maple-pecan Muffins

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Clabber Girl
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13 Ingredients
1/2 cup powdered sugar
1 Tbsp maple or maple-flavored syrup
1 tsp water
1 1/2 cups all purpose flour
1/2 cup whole wheat flour
1 1/2 tsps Rumford Baking Powder
1/2 tsp baking soda
1/4 tsp salt
1 beaten egg
3/4 cup milk
1/3 cup cooking oil
1/3 cup maple or maple-flavored syrup
1/2 cup chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Maple Pumpkin Pecan Muffins

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GoodLife Eats
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20 Ingredients
2 cups whole wheat pastry flour
3 Tbsps cold milled flax
1 cup brown sugar
3/4 cup maple syrup
2 tsps baking powder
1/4 tsp baking soda
2 tsps cinnamon
1/2 tsp allspice
1/4 tsp nutmeg
1/4 tsp cardamom
1/2 tsp salt
1 - 14 oz can pumpkin puree
3 eggs, lightly beaten
1/4 cup canola oil
1/2 tsp vanilla extract
2/3 cup pecans
1/3 cup all-purpose flour
1/2 cup brown sugar
1/3 cup cold butter, cut in cubes
1 1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Maple Oatmeal Muffins

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Baked Bree
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10 Ingredients
1 cup oats (quick-cooking or regular)
1/2 cup milk
1 cup flour
2 tsps baking powder
1/4 tsp salt
1/4 tsp cinnamon
3/4 cup pure maple syrup
1/4 cup melted butter
1 egg
1/2 cup chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Sweet- Tart Cranberry Muffins

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Prevention
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Cook time: 15 mins

11 Ingredients
1 1/2 cups unbleached all-purpose flour
2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp grated orange peel
1/2 cup coarsely chopped fresh or fro...
1/2 cup coarsely chopped pitted dates
1/2 cup buttermilk
2 eggs
1/3 cup maple syrup
1/4 cup vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Maple-walnut Muffins

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Cooking Light
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Cook time: 31 mins

12 Ingredients
2 1/4 cups all-purpose flour
1 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup chilled reduced-calorie stick...
2 Tbsps maple syrup
1 tsp imitation maple flavoring
3 egg whites, lightly beaten
1 (8-oz) carton plain nonfat yogurt
Vegetable cooking spray
1/4 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Spiced Carrot Millet Muffins

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Naturally Ella
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Cook time: 20 mins

13 Ingredients
1¼ cups whole wheat pastry flour
½ cup uncooked millet
2 tsps cinnamon
½ tsp nutmeg
½ tsp ginger
2 tsp baking powder
¾ tsp baking soda
¼ tsp salt
½ cup maple syrup
¾ cup plain yogurt
¼ cup sunflower oil or melted butter
1 egg
2 cups shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Healthy Sweet Potato Muffins

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LF

Diamond Nuts
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Cook time: 31 mins

14 Ingredients
1 cup whole wheat flour
1 cup all-purpose flour
½ cup turbinado sugar
2 tsps baking powder
1 tsp ground cinnamon
1 tsp ground nutmeg
½ tsp baking soda
½ tsp salt
½ cup chopped Diamond walnuts
½ cup raisins
1 cup low-fat milk
1 Tbsp light olive oil
¼ cup organic maple syrup
¾ cup smashed cooked sweet potato
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Maple Pecan Muffins

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Clabber Girl
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13 Ingredients
1/2 cup confectioners' sugar
1 Tbsp. maple or maple flavored syrup
1 tsp. water
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 1/2 tsp. Clabber Girl Baking Powder
1/2 tsp. baking soda
1/4 tsp. salt
1 egg, beaten
3/4 cup milk
1/3 cup vegetable oil
1/3 cup maple or maple flavored syrup
1/2 cup chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Vegan Pumpkin Muffins

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LF

Healthy Happy Life
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18 Ingredients
2 cups spelt flour
1 tsp salt
1 Tbsp baking powder
2 tsp cinnamon
1/2 cup organic vegan sugar (365 Whol...
1 1/4 cups pumpkin puree (canned, uns...
1/4 cup almond milk
1 tsp vanilla extract
1 Tbsp apple cider vinegar
1/4 cup agave or maple syrup
1 "flax egg" (whisk together: 1/4 cup...
1/3 cup apple sauce
3 Tbsp virgin coconut oil, melted (op...
1/3 cup vegan butter, softened
2/3 cup virgin coconut oil
3 cups powdered sugar
1 tsp cinnamon
pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Raisin Walnut Spiced Muffins

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Domestic Divas Blog
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Cook time: 20 mins

15 Ingredients
1 cup cornmeal
1 cup whole grain spelt flour
4 tsps baking powder
1/2 tsp salt
2 tsps ground cinnamon
1 tsp ground nutmeg
1/2 tsp ground allspice
1/2 tsp ground cloves
1 cup almond milk (or other dairy sub...
1/4 cup olive oil
1 tsp vanilla
2 Tbsps maple syrup
1 egg, beaten
1 cup jumbo raisins tossed with a lit...
1/2 cup walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Apple Pecan Muffins With Currants

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HF

Whole Foods Market
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14 Ingredients
1 1/4 tsps ground cinnamon
1/2 tsp salt
2 cups whole wheat flour
1/2 cup pecan pieces
1/2 tsp ground allspice
2 tsps baking powder
1 small tart apple, such as Granny sm...
1/4 cup maple syrup
1 cup skim milk
1/2 cup currants
1/4 cup granola
2 Tbsps canola oil
1/2 tsp ground ginger
1 large egg
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Vegan Pumpkin Muffins With (ahem!) Cream Cheese Frosting

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Umami Girl
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20 Ingredients
2 cups all-purpose flour
1 1/2 cups whole wheat flour
2 cups gently packed light brown sugar
1/3 cup granulated sugar
2 tsps baking soda
1 tsp baking powder
1 tsp salt
1 tsp ground nutmeg
1 tsp ground cinnamon
1 tsp ground allspice
1/2 tsp ground cloves
1 15-oz can pumpkin puree (or just un...
1 cup organic sunflower oil (or other...
1/3 cup maple syrup
1/3 cup water
1 cup chopped walnuts, optional (I om...
5 Tbsps butter, at room temperature
8 ozs cream cheese
2 tsps vanilla extract
1 1/2 cups confectioners’ sugar, sift...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Maple Walnut Muffins

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AllRecipes.com
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8 Ingredients
1/2 cup butter, softened
3/4 cup milk
2 eggs
1/2 cup real maple syrup
1 Tbsp baking powder
1 tsp salt
1/2 cup packed brown sugar
2 cups all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Maple-drizzled Apple Muffins

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LC

AllRecipes.com
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Cook time: 48 mins

13 Ingredients
1/3 cup butter or margarine, melted
1 cup quick-cooking oats
1/3 cup confectioners' sugar
1 egg, lightly beaten
2 cups chopped, peeled apples
1 1/3 cups all-purpose flour
1 Tbsp baking powder
1/4 cup maple syrup
1/2 cup milk
12 pecan halves
1 1/2 tsps ground cinnamon
2/3 cup sugar
2 Tbsps maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Lemon Cranberry Muffins

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LF

Healthy Tasty Cheap
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Cook time: 20 mins

11 Ingredients
2 cups flour (I used 2 cups sifted Na...
1 cup sugar (or maple syrup, agave or...
3 tsp baking powder
1/2 tsp cinnamon
1/2 tsp vanilla extract
juice from one lemon
lemon zest from one lemon
2 eggs (or 2 chia or flax eggs)
1/2 cup unsweetened almond milk
1/2 cup coconut oil
1 cup cranberries (organic frozen)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Cinnamon Apple Almond Muffins

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V

Better recipes
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Cook time: 44 mins

10 Ingredients
2 large eggs, beaten
1/4 cup plus 2 tbsp pure maple syrup,...
4 tbsp melted butter, divided
2 1/4 cups finely ground almond flour
1 tsp baking soda
1/2 tsp salt
1 apple, peeled, cored and chopped
1 tbsp sugar
2 tsp cinnamon, divided
1/4 cup sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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