Maple Syrup Muffin Fall No (the Naptime Chef) Recipes

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Maple Glazed Spiced Pumpkin Muffins

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Donal Skehan
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14 Ingredients
240 g of plain flour
2 tsps of baking powder
1 tsps of bicarbonate of soda
200 g of caster sugar
1 tsp of cinnamon
1/2 tsp of ground ginger
1/2 tsp of ground cloves
1/2 tsp of all spice
80 ml of sunflower oil
400 g of pumpkin purée
2 large free range eggs
90 g of icing sugar
2 1/2 Tbsps of maple syrup
40 g of walnuts, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Maple Pumpkin Pecan Muffins

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GoodLife Eats
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20 Ingredients
2 cups whole wheat pastry flour
3 Tbsps cold milled flax
1 cup brown sugar
3/4 cup maple syrup
2 tsps baking powder
1/4 tsp baking soda
2 tsps cinnamon
1/2 tsp allspice
1/4 tsp nutmeg
1/4 tsp cardamom
1/2 tsp salt
1 - 14 oz can pumpkin puree
3 eggs, lightly beaten
1/4 cup canola oil
1/2 tsp vanilla extract
2/3 cup pecans
1/3 cup all-purpose flour
1/2 cup brown sugar
1/3 cup cold butter, cut in cubes
1 1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Maple Oatmeal Muffins

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Baked Bree
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10 Ingredients
1 cup oats (quick-cooking or regular)
1/2 cup milk
1 cup flour
2 tsps baking powder
1/4 tsp salt
1/4 tsp cinnamon
3/4 cup pure maple syrup
1/4 cup melted butter
1 egg
1/2 cup chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Oil-free Chocolate Zucchini Walnut Muffins

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Oh She Glows
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14 Ingredients
1 flax egg (1 tbsp ground flax + 3 tb...
1 & 1/4 cup lightly packed shredded z...
1 & 1/4 cup almond milk
2 tsp apple cider vinegar (or lemon j...
3 tbsp pure maple syrup
1 tsp vanilla extract
2 cups whole wheat pastry flour (or a...
1/3 cup cocoa powder
1 tbsp baking powder
1 tsp baking soda
1/2 tsp fine grain sea salt
1/2 cup cane sugar
1/3 cup dark chocolate chips (I used...
2/3 cup walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Spiced Carrot Millet Muffins

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Naturally Ella
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Cook time: 20 mins

13 Ingredients
1¼ cups whole wheat pastry flour
½ cup uncooked millet
2 tsps cinnamon
½ tsp nutmeg
½ tsp ginger
2 tsp baking powder
¾ tsp baking soda
¼ tsp salt
½ cup maple syrup
¾ cup plain yogurt
¼ cup sunflower oil or melted butter
1 egg
2 cups shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Vegan Pumpkin Muffins

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Healthy Happy Life
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18 Ingredients
2 cups spelt flour
1 tsp salt
1 Tbsp baking powder
2 tsp cinnamon
1/2 cup organic vegan sugar (365 Whol...
1 1/4 cups pumpkin puree (canned, uns...
1/4 cup almond milk
1 tsp vanilla extract
1 Tbsp apple cider vinegar
1/4 cup agave or maple syrup
1 "flax egg" (whisk together: 1/4 cup...
1/3 cup apple sauce
3 Tbsp virgin coconut oil, melted (op...
1/3 cup vegan butter, softened
2/3 cup virgin coconut oil
3 cups powdered sugar
1 tsp cinnamon
pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Chocolate Chip Pumpkin Muffins

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Healthy Happy Life
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20 Ingredients
1 3/4 cups whole wheat flour
1 cup vegan sugar
1 cup canned pumpkin
1 cup chopped raw nuts (pecans, walnuts)
2 Tbsp walnut oil (canola works too)
1/4 cup soy creamer
1/2 cup of soy milk
1/2 cup of soy chai concentrate
1 tsp cinnamon
1/4 tsp nutmeg
1 tsp salt
1 Tbsp baking powder
dash of cayenne (optional)
1 cup mini chocolate chips
3 Tbsp vegan buttery spread, softened
1 container vegan cream cheese
2 Tbsp apple cider vinegar
1/3 cup agave or maple syrup
1/2 cup raw cashews
optional: 1/2 tsp vanilla extract
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Nutrition by Foodily 95% match
Calories per gram: 2.6
Total fat: High
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Oil-free Apple Pie Muffin Tops

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Oh She Glows
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16 Ingredients
2 Granny Smith apples, peeled (1 chop...
1/4 cup pure maple syrup
1 tbsp fresh lemon juice
Pinch of kosher salt (optional)
1 + 1/4 cup whole grain spelt flour
1 cup regular oats
1/4 cup lightly packed brown sugar
1/2 cup chopped walnuts
1/2 tsp kosher salt
1/2 tsp baking powder
2 tsps ground cinnamon
Pinch of nutmeg (1/8th tsp)
1 flax egg (1 tbsp ground flax + 3 tb...
1 tsp pure vanilla extract
1/4 cup almond milk
1/3 cup mashed banana (1 ripe medium...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Guest Blogger Gwyneth Paltrow Makes Spiced Apple Muffins

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Sweet Potato Chronicles
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Cook time: 45 mins

19 Ingredients
1/4 cup white spelt flour
1/4 cup whole spelt flour
1/4 cup whole rolled oats (not instan...
1/4 cup unrefined dark brown sugar
2 tsps ground cinnamon
Pinch sea salt
2 Tbsps vegetable oil
1 Tbsp soy milk
1 cup finely diced peeled apple (abou...
1/2 cup vegetable oil, plus 2 Tbsps f...
1/2 cup plus 2 Tbsps real Vermont map...
1/2 cup plus 2 Tbsps soy milk
1 cup white spelt flour
1 cup whole spelt flour
2 1/4 tsps baking powder
1/2 tsp baking soda
1/4 tsp fine salt
1/2 tsp ground allspice
1/2 cup lightly toasted walnuts, roug...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Carrot Chia Spelt Muffins

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Oh She Glows
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15 Ingredients
2 cups spelt flour
3 T sugar (I used sucanat, but regula...
1.5 t pumpkin spice (or mix of 1 t ci...
1/4 t sea salt
2 t baking powder
1/2 t baking soda
2 T cacao nibs for crunch and nutrition
3 T raisins
2 T chia seeds (or 2 T ground flax)
1/2 c + 2 T non-dairy milk
1 cup shredded carrot (I used 1/2 cup...
1.5 t vanilla
1/4 c maple syrup
1 cup sweetened applesauce (or 1 cup...
1/4 cup extra virgin olive oil
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: Med
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Oatmeal Banana Nut Muffins

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Naturally Ella
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Cook time: 25 mins

16 Ingredients
½ cup canola oil
¼ cup maple syrup
¼ cup sucanat
1 egg
2 medium bananas
1 tsp vanilla extract
3 Tbsp sour cream
1 tsp baking soda
½ tsp baking powder
1 cup whole wheat flour
½ cup oatmeal
½ cup all purpose flour
¼ cup pecan pieces
¼ cup oatmeal
2 Tbsp sucanat
2 Tbsp pecan pieces
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Nutrition by Foodily 88% match
Calories per gram: 3.9
Total fat: High
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Vegan Carrot Spice Muffins

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Oh She Glows
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17 Ingredients
1 & 3/4 cup whole-grain Kamut flour (...
1/4 cup natural sugar
1 tbsp ground flax seed
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
3/4 tsp ground ginger
1/8 tsp ground cloves
1/2 tsp kosher salt
1/3 cup + 2 tbsp pure maple syrup
1/3 cup unsweetened applesauce (oil r...
1/2 cup coconut milk (the cream on to...
1/4 cup + 3 tbsp water
1.5 tsp pure vanilla extract
1.5 cups grated carrots (about 3 smal...
1/2 cup raisins, soaked in water and...
1/3 cup chopped & toasted walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Blueberry Bran Muffins

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Caroline Rizzo
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13 Ingredients
1 cup wheat bran
1-1/2 cups white whole wheat flour (o...
1/3 cup sweetened shredded coconut (o...
1/4 cup chopped walnuts
1 tsp baking powder
1 tsp baking soda
1 cup unsweetened vanilla almond milk...
1/2 cup honey (or maple syrup or agav...
1 tsp vanilla
3/4 cup unsweetened applesauce
2 tbsp unrefined coconut oil
2 large eggs, beaten
12 oz blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Strawberry, Banana, N’ Nut Butter Love Muffins

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Oh She Glows
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15 Ingredients
1 cup whole grain spelt flour
3/4 cup unbleached white flour
1/4 tsp. Himalayan sea salt
1/2 tsp. ground cinnamon
1/2 cup Sucanat (or brown sugar)
1/2 cup toasted pecans
1 tsp. baking soda
1/2 tsp. aluminum-free baking powder
1.5 tbsp. ground chia seed (or flax)...
1.25 cup almond milk
2 heaping tbsp. coconut butter
3 tbsp. nut butter
2 tbsp. pure maple syrup
1 large banana mashed, left a bit chunky
3/4 cup strawberries, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Banana Bran Muffins

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Caroline Rizzo
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13 Ingredients
1 cup wheat bran
1 1/2 cups White Whole Wheat Flour (O...
1/4 cup Chopped Walnuts
1 tsp Baking Powder
1 tsp Baking Soda
1/2 tsp Pink Himalayan Sea Salt
1/2 cup dark chocolate chips (optional)
1 cup Unsweetened Vanilla Almond Milk...
1/2 cup organic, unrefined liquid swe...
1 tsp organic vanilla extract
3 very ripe Bananas, mashed
2 tbsp Unrefined Coconut Oil, melted
2 Large Eggs, Beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Pumpkin Spice Orange Banana Bread (or Muffins)

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Healthy Happy Life
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18 Ingredients
2 cups spelt flour
1 cup white flour
3 extra-ripe bananas, mashed
1/2 cup canned pumpkin (or applesauce)
1 tsp cinnamon
dash cayenne
2 Tbsp baking powder
1 tsp vanilla extract
2 tsp orange zest
1 large orange, juiced (about 1/4 cup)
2-3 Tbsp canola oil
1/2 cup coconut milk (or preferred 'p...
1/3 cup pumpkin seeds
1 tsp salt (omit if using salted nuts...
1/3 cup agave or maple syrup
1/2 cup crushed pecans/nuts (optional)
1/4 cup dried cranberries (optional)
2 tbsp crushed/whole flax seeds (opti...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Monkey Bread Muffins

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Kraft Foods
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Cook time: 30 mins

6 Ingredients
1 can (12 oz.) biscuits (10 in a can)
3 Tbsp. maple syrup
1/4 cup (1/2 stick) butter, melted
2/3 cup sugar
1 Tbsp. cinnamon
1/2 cup chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Orange Glow Muffins

Healthy Happy Life
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17 Ingredients
1 1/2 cups flour
1/2 cup oats
1/2 cup agave or maple syrup
1 tsp salt
1 Tbsp baking powder substitute
1 cup butternut squash or sweet potat...
1 1/2 Tbsp veggie oil
1/2 cup seedless orange, peeled and d...
1/3 cup orange juice
1 cup crushed raw walnuts
1 cup soy milk
2 tsp fresh grated ginger root
1/2 tsp fresh orange zest
1 tsp dried orange peel
1/2 tsp cinnamon
1/8 tsp cayenne
fresh orange zest, walnut bits and a...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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"easy A" Breakfast Carrot Cake Or Muffins

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Healthy Happy Life
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13 Ingredients
3/4 cup carrot juice
1 box Carrot muffin Mix (I used DrOet...
1 1/2 Tbsp baking powder
2 Tbsp maple syrup
1/4 cup spelt flour (or alt. flour)
1 tsp sea salt
1/2 tsp cayenne
1/2 tsp cinnamon
1/2 cup apple sauce
2 Tbsp virgin coconut oil (or alt. ve...
1 large ripe peach, diced
1 cup raw pecan, roughly chopped
1 Tbsp sugar + 1/4 cup oats
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Carrot Cake Vegan Overnight Oats

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HF

Oh She Glows
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8 Ingredients
1/3 cup rolled oats
1.5 tbsp chia seeds
1/2 tsp cinnamon
1 cup non-dairy milk
1 small carrot, finely grated (yield:...
1 tbsp pure maple syrup
1/2 Carrot Spice muffin, crumbled ove...
Sweetened & shredded coconut, sprinkl...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Blueberry Spelt Muffins With Flax Recipe

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Pamela Salzman
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21 Ingredients
2 ½ cups whole spelt flour
½ cup freshly ground flax meal (groun...
2 tsps aluminum- free baking powder
½ tsp baking soda
½ tsp fine grain sea salt
2 tsps ground cinnamon
1 large egg (or 1 Tbs. ground flax +...
1 cup buttermilk (or half milk, half...
8 Tbsps (1 stick) unsalted butter, me...
1 tsp pure vanilla
½ cup pure maple syrup
1 ½ cups fresh or frozen blueberries
Optional additions: chopped walnuts...
1 Tbsp butter
1 Tbsp whole spelt flour
1 Tbsp palm sugar
2 Tbsps rolled oats
1 Tbsp sunflower seeds
1 Tbsp pumpkin seeds
1 Tbsp raw honey
1 tsp water
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Banana Maple Walnut Muffins

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Coconut & Lime
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10 Ingredients
2 eggs, at room temperature
2 1/4 cups flour
1 1/2 cup mashed overripe banana
1/3 cup light brown sugar
1/3 cup maple sugar
1/3 cup coarsely chopped black walnuts
2/3 cup sour cream
1/4 cup canola oil
2 Tbsps grade b amber maple syrup
2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Whole Wheat Pumpkin Muffins

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Pamela Salzman
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15 Ingredients
1 ½ cups whole wheat pastry or white...
½ tsp sea salt
1 tsp aluminum-free baking soda
¾ tsp aluminum-free baking powder
½ tsp ground cinnamon
½ tsp ground nutmeg
¼ tsp ground ginger
¼ tsp ground cloves
¾ cup pure maple syrup
1 cup pumpkin puree (NOT pumpkin pie...
1/3 cup melted butter or coconut oil
2 large eggs
¼ cup milk or water or almond milk
1 tsp pure vanilla extract
½ cup chopped walnuts, pecans or curr...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Vegan Pumpkin Muffins With (ahem!) Cream Cheese Frosting

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Umami Girl
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20 Ingredients
2 cups all-purpose flour
1 1/2 cups whole wheat flour
2 cups gently packed light brown sugar
1/3 cup granulated sugar
2 tsps baking soda
1 tsp baking powder
1 tsp salt
1 tsp ground nutmeg
1 tsp ground cinnamon
1 tsp ground allspice
1/2 tsp ground cloves
1 15-oz can pumpkin puree (or just un...
1 cup organic sunflower oil (or other...
1/3 cup maple syrup
1/3 cup water
1 cup chopped walnuts, optional (I om...
5 Tbsps butter, at room temperature
8 ozs cream cheese
2 tsps vanilla extract
1 1/2 cups confectioners’ sugar, sift...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Pumpkin Mini Muffins

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Coastal Living
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15 Ingredients
Paper baking cups
2 cups all-purpose flour
1 1/2 tsps baking soda
1 1/2 tsps ground cinnamon
3/4 tsp salt
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/2 tsp ground allspice
1/2 tsp ground cloves
1 (15-oz) can pumpkin puree
3/4 cup firmly packed light brown sugar
3/4 cup granulated sugar
3 large eggs
3/4 cup vegetable oil
Maple-Cream Cheese Frosting
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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