Maple Syrup Muffin Fall Dairy Free Recipes

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Maple Glazed Spiced Pumpkin Muffins

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Donal Skehan
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14 Ingredients
240 g of plain flour
2 tsps of baking powder
1 tsps of bicarbonate of soda
200 g of caster sugar
1 tsp of cinnamon
1/2 tsp of ground ginger
1/2 tsp of ground cloves
1/2 tsp of all spice
80 ml of sunflower oil
400 g of pumpkin purée
2 large free range eggs
90 g of icing sugar
2 1/2 Tbsps of maple syrup
40 g of walnuts, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Chocolate Pecan Muffins

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Have Cake Will Travel
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15 Ingredients
1 cup (235 ml) soymilk
1/2 cup (120 ml) peanut oil
3/4 cup (165 g) packed light brown sugar
1 cup plus 1 Tbsp (260 g) pumpkin purée
1 tsp pure vanilla extract
2 cups (240 g) whole wheat pastry flour
1/3 cup (38 g) wheat germ
1/2 cup (70 g) cornmeal
1 Tbsp plus 1 tsp (16 g) baking powder
1/2 tsp fine sea salt
1/4 cup (44 g) chopped dark chocolate
1/2 cup (50 g) chopped pecans
1/2 cup (120 ml) nondairy milk
1 cup (176 g) nondairy chocolate chips
2 Tbsps (30 ml) pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Oil-free Chocolate Zucchini Walnut Muffins

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Oh She Glows
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14 Ingredients
1 flax egg (1 tbsp ground flax + 3 tb...
1 & 1/4 cup lightly packed shredded z...
1 & 1/4 cup almond milk
2 tsp apple cider vinegar (or lemon j...
3 tbsp pure maple syrup
1 tsp vanilla extract
2 cups whole wheat pastry flour (or a...
1/3 cup cocoa powder
1 tbsp baking powder
1 tsp baking soda
1/2 tsp fine grain sea salt
1/2 cup cane sugar
1/3 cup dark chocolate chips (I used...
2/3 cup walnuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Vegan Pumpkin Muffins

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Healthy Happy Life
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18 Ingredients
2 cups spelt flour
1 tsp salt
1 Tbsp baking powder
2 tsp cinnamon
1/2 cup organic vegan sugar (365 Whol...
1 1/4 cups pumpkin puree (canned, uns...
1/4 cup almond milk
1 tsp vanilla extract
1 Tbsp apple cider vinegar
1/4 cup agave or maple syrup
1 "flax egg" (whisk together: 1/4 cup...
1/3 cup apple sauce
3 Tbsp virgin coconut oil, melted (op...
1/3 cup vegan butter, softened
2/3 cup virgin coconut oil
3 cups powdered sugar
1 tsp cinnamon
pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Mini Mama Earth Muffins

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Cheeky Kitchen
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13 Ingredients
1 x banana
zest of 1 orange
1 tbsp fresh squeezed orange juice
1 ½ tsp olive oil
Pinch of sea salt
1/2 tsp baking powder
2 tbsp white flour
1/2 cup Old-Fashioned Quaker Oats
1 tsp cinnamon (optional)
2 tbsp jumbo golden raisins
2 tbsp dried cherries
1/2 cup maple syrup
1 tbsp pecan pieces
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Oil-free Apple Pie Muffin Tops

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Oh She Glows
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16 Ingredients
2 Granny Smith apples, peeled (1 chop...
1/4 cup pure maple syrup
1 tbsp fresh lemon juice
Pinch of kosher salt (optional)
1 + 1/4 cup whole grain spelt flour
1 cup regular oats
1/4 cup lightly packed brown sugar
1/2 cup chopped walnuts
1/2 tsp kosher salt
1/2 tsp baking powder
2 tsps ground cinnamon
Pinch of nutmeg (1/8th tsp)
1 flax egg (1 tbsp ground flax + 3 tb...
1 tsp pure vanilla extract
1/4 cup almond milk
1/3 cup mashed banana (1 ripe medium...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Lentil Muffins

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Healthy Tasty Cheap
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Cook time: 40 mins

12 Ingredients
1 cup Cooked (and cooled) lentils
2 Chia eggs (flax eggs or real eggs w...
1 tsp Vanilla
1 cup maple syrup
1/2 cup Coconut oil
1 cup Gluten-free brown rice flour
1 tsp Cinnamon
1/2 tsp Baking soda
1/8 tsp Baking powder
1/4 cup Walnuts
1/4 cup Sunflower seeds
Dash of salt
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Lemon Cranberry Muffins

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Healthy Tasty Cheap
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Cook time: 20 mins

11 Ingredients
2 cups flour (I used 2 cups sifted Na...
1 cup sugar (or maple syrup, agave or...
3 tsp baking powder
1/2 tsp cinnamon
1/2 tsp vanilla extract
juice from one lemon
lemon zest from one lemon
2 eggs (or 2 chia or flax eggs)
1/2 cup unsweetened almond milk
1/2 cup coconut oil
1 cup cranberries (organic frozen)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Guest Blogger Gwyneth Paltrow Makes Spiced Apple Muffins

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Sweet Potato Chronicles
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Cook time: 45 mins

19 Ingredients
1/4 cup white spelt flour
1/4 cup whole spelt flour
1/4 cup whole rolled oats (not instan...
1/4 cup unrefined dark brown sugar
2 tsps ground cinnamon
Pinch sea salt
2 Tbsps vegetable oil
1 Tbsp soy milk
1 cup finely diced peeled apple (abou...
1/2 cup vegetable oil, plus 2 Tbsps f...
1/2 cup plus 2 Tbsps real Vermont map...
1/2 cup plus 2 Tbsps soy milk
1 cup white spelt flour
1 cup whole spelt flour
2 1/4 tsps baking powder
1/2 tsp baking soda
1/4 tsp fine salt
1/2 tsp ground allspice
1/2 cup lightly toasted walnuts, roug...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Carrot Chia Spelt Muffins

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Oh She Glows
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15 Ingredients
2 cups spelt flour
3 T sugar (I used sucanat, but regula...
1.5 t pumpkin spice (or mix of 1 t ci...
1/4 t sea salt
2 t baking powder
1/2 t baking soda
2 T cacao nibs for crunch and nutrition
3 T raisins
2 T chia seeds (or 2 T ground flax)
1/2 c + 2 T non-dairy milk
1 cup shredded carrot (I used 1/2 cup...
1.5 t vanilla
1/4 c maple syrup
1 cup sweetened applesauce (or 1 cup...
1/4 cup extra virgin olive oil
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: Med
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Chia Seed-pumpkin Muffins

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My Kitchen in the Rockies
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Cook time: 30 mins

14 Ingredients
1 Tbsp (6 g) Chia seeds, ground ( use...
1 cup (120 g) whole wheat flour
1/2 cup (60 g) unbleached white flour
2 tsps cinnamon
1/2 tsp nutmeg
2 tsps baking soda
1/2 tsp salt
1 (16 oz, 454 g) cans organic pumpkin...
2 eggs
1/4 cup (60 ml) high-quality organic...
1 cup (240 ml) pure organic maple syrup
1 Tbsp vanilla extract
1/2 cup chopped walnuts
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Pumpkin- Raisin Muffins

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Prevention
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Cook time: 20 mins

12 Ingredients
1 1/2 cups pumpkin seeds, divided
1/4 cup raisins
1 cup whole wheat pastry flour
3/4 cup all-purpose flour
1 1/2 tsps baking powder
1/2 tsp baking soda
3/4 tsp ground cinnamon
1/2 tsp salt
3/4 cup canned pumpkin puree
1/4 cup maple syrup
2 eggs
1/4 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Strawberry, Banana, N’ Nut Butter Love Muffins

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Oh She Glows
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15 Ingredients
1 cup whole grain spelt flour
3/4 cup unbleached white flour
1/4 tsp. Himalayan sea salt
1/2 tsp. ground cinnamon
1/2 cup Sucanat (or brown sugar)
1/2 cup toasted pecans
1 tsp. baking soda
1/2 tsp. aluminum-free baking powder
1.5 tbsp. ground chia seed (or flax)...
1.25 cup almond milk
2 heaping tbsp. coconut butter
3 tbsp. nut butter
2 tbsp. pure maple syrup
1 large banana mashed, left a bit chunky
3/4 cup strawberries, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Pumpkin- Raisin Muffins

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Men's Health
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Cook time: 37 mins

12 Ingredients
1 1/2 cups pumpkin seeds, divided
1/4 cup raisins
1 cup whole wheat pastry flour
3/4 cup all-purpose flour
1 1/2 tsps baking powder
1/2 tsp baking soda
3/4 tsp ground cinnamon
1/2 tsp salt
3/4 cup canned pumpkin puree
1/4 cup maple syrup
2 eggs
1/4 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Orange Glow Muffins

Healthy Happy Life
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17 Ingredients
1 1/2 cups flour
1/2 cup oats
1/2 cup agave or maple syrup
1 tsp salt
1 Tbsp baking powder substitute
1 cup butternut squash or sweet potat...
1 1/2 Tbsp veggie oil
1/2 cup seedless orange, peeled and d...
1/3 cup orange juice
1 cup crushed raw walnuts
1 cup soy milk
2 tsp fresh grated ginger root
1/2 tsp fresh orange zest
1 tsp dried orange peel
1/2 tsp cinnamon
1/8 tsp cayenne
fresh orange zest, walnut bits and a...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Penny’s Apple Hemp Seed Muffins

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YumUniverse
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Cook time: 25 mins

13 Ingredients
1-2 apples (1 ½ cups of peeled and di...
1 ½ cups of gluten-free all purpose b...
¼ cup garbanzo Flour (can substitute...
½ tsp xanthan gum
1 tbsp gluten-free, aluminum-free bak...
¼ tsp pink Himalayan or Celtic sea salt
1 tsp cinnamon
¼ tsp nutmeg
¼ cup grapeseed oil
½ cup organic brown rice syrup (or ¼...
¼ cup plus 2 tbsp organic almond milk...
1 tsp organic vanilla extract (gluten...
¼ cup hemp seeds (these are allergen-...
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Nutrition by Foodily 92% match
Calories per gram: 2.4
Total fat: High
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Carrot Muffin Cakes

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Foodista.com
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Cook time: 32 mins

11 Ingredients
1/2 cup maple syrup
1/2 tsp salt
1/2 cup sugar
1 (7 ½ oz.) jar junior carrots
2 eggs
1/4 tsp cloves
1/2 tsp baking soda
1 tsp cinnamon
2 cups flour
1 1/2 tsps baking powder
1/2 cup salad oil
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Mini Pumpkin Flax Muffins

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Food.com
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Cook time: 55 mins

9 Ingredients
1 tsp stevia
2 eggs
1/2 cup sugar-free maple syrup , such...
1/2 tsp cinnamon
1 Tbsp vanilla
1 pinch salt
1/4 tsp nutmeg
1 cup flax seed meal
2 cups pumpkin puree , unsweetened
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Nutrition by Foodily 89% match
Calories per gram: 1.6
Total fat: Low
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Maple Walnut Muffins

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Food.com
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Cook time: 32 mins

14 Ingredients
1/2 tsp salt
2 eggs
1 1/4 cups wheat flour
1/3 cup maple syrup
3/4 cup brown sugar
1 tsp cinnamon
1 tsp vanilla extract
1 tsp nutmeg
1 tsp baking soda
1/2 cup white flour
1 1/2 cups walnuts
1/2 cup dole orange-peach-mango juice
1/4 cup extra virgin olive oil
2 large nectarines or peaches , chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Pumpkin Muffins

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Food.com
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Cook time: 28 mins

12 Ingredients
3 cups flour
2 eggs
2 cups canned pumpkin
1/4 cup maple syrup
1 Tbsp cinnamon
1 Tbsp vanilla
1 tsp salt
1 dash nutmeg
3/4 cup oil
1 1/2 tsps baking powder
3/4 cup honey
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Carrot Cake Vegan Overnight Oats

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Oh She Glows
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8 Ingredients
1/3 cup rolled oats
1.5 tbsp chia seeds
1/2 tsp cinnamon
1 cup non-dairy milk
1 small carrot, finely grated (yield:...
1 tbsp pure maple syrup
1/2 Carrot Spice muffin, crumbled ove...
Sweetened & shredded coconut, sprinkl...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pumpin Cranberry Muffins!

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Food.com
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Cook time: 48 mins

14 Ingredients
1 tsp stevia
1/2 tsp nutmeg
2 tsps grated orange zest (zest from...
1/3 cup soymilk
1 1/2 cups fresh cranberries , lightl...
2 1/2 cups unbleached flour
1 Tbsp baking powder
15 ozs pumpkin puree (fresh or from a...
2 tsps vanilla
1 tsp ginger
1/2 tsp salt
1/2 cup pure maple syrup
2 tsps cinnamon
1/4 cup olive oil
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Nutrition by Foodily 93% match
Calories per gram: 1.8
Total fat: Med
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No Flour Pumpkin Oatmeal Muffins

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Food.com
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Cook time: 48 mins

7 Ingredients
4 egg whites
1/2 cup oatmeal
3 Tbsps sugar-free maple syrup
1/4 cup canned pumpkin
3/4 tsp baking powder
4 tsps Splenda granular
1/2 tsp pumpkin pie spice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Crunchy Banana Coconut Muffins

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Food.com
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Cook time: 35 mins

21 Ingredients
3 Tbsps water
2 cups whole wheat flour
1/2 cup shredded coconut
2 Tbsps ground flax seeds
3/4 cup canola oil
1 banana , chopped
2 tsps baking powder
1/2 cup oat bran
1/2 cup brown sugar , not packed
2 Tbsps pure maple syrup
1/4 cup rice milk
1 Tbsp stevia
3/4 cup light coconut milk
1 cup granola cereal
1 tsp baking soda
1/4 cup applesauce
2 bananas , mashed
toasted wheat germ (for topping) (opt...
2/3 cup walnuts , finely chopped (mea...
1/2 cup tapioca flour (or regular unb...
2 tsps vanilla extract
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Nutrition by Foodily 95% match
Calories per gram: 3.3
Total fat: High
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Pumpkin-chia Seed Muffins adapted From Mom-a-licious By Do

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Food.com
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Cook time: 50 mins

14 Ingredients
1 Tbsp chia seeds, ground (use a coff...
1/2 tsp salt
2 tsps baking soda
2 eggs
1/2 cup unbleached white flour
1 (16 oz) can organic pumpkin puree (...
salt and pepper
1 Tbsp vanilla
1/4 cup high-quality extra-virgin oli...
1 cup whole wheat flour or whole grai...
1/2 cup chopped walnuts (optional) or...
1 cup pure maple syrup
1/2 tsp nutmeg
2 tsps cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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