• 11 Ingredients
  • 1 ½ cups multi-grain/whole grain...
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  • 1 tsp raw sugar
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  • 1 Lemon (zested)
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  • 1 ¼ cups low fat milk (warmed sl...
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  • 1 large egg (beaten)
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • Non-stick cooking spray
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  • 14 ounces (400 g) Spekuloos cook...
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  • 1 cup (78 g) quick-cooking oats,...
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  • 1 tablespoon (12 g) baking powder
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  • 1 1/2 cups (355 ml) almond or ot...
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  • Nutrition 90% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 5 Ingredients
  • 1 Tbs. pure maple syrup
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  • 1/2 tsp. kosher or sea salt; mor...
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  • 1/4 tsp. freshly ground black pe...
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  • 1 Tbs. extra-virgin olive oil
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  • 1 lb. carrots with their tops on...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound Unsalted Butter, Softened
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  • 1/2 cup Raspberries
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  • 1/2 cup Blackberries
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  • 1 loaf Crusty Bread: Baguette, F...
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  • 4 whole Egg Yolks
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 4 Ingredients
  • 2/3 cup grade A or B maple syrup
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  • 2 teaspoons Dijon mustard
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  • 1/4 cup packed brown sugar
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  • 2 pounds beef, turkey, soy or po...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 7 Ingredients
  • 1 small loaf crusty white bread
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  • 1 cup non-dairy (or dairy) milk...
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  • ½ cup apple sauce
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  • 1 tsp freshly grated cinnamon
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  • 1 tsp pure vanilla
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 quantity of classic pancakes
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  • 1 cup strawberries (fresh or fro...
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  • 1 cup blueberries (fresh or frozen)
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  • 1 cup water
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  • 1 tbs raw sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 cup rinsed quinoa
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  • 2 teaspoons pure maple syrup
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  • Pinch of ground cinnamon
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  • 1/2 cup fresh raspberries
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 2 rice bananas
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  • 16 oz maple yogurt (I use Brown...
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  • 1 tsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1 Block Extra Firm Tofu, pressed...
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  • 2 Tbs Soy Sauce
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  • 2 Tbs maple syrup
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  • 3 Tbs Oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 bag (12 ounces) frozen organic...
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  • 2 to 3 tablespoons honey, maple...
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  • 1 tablespoon chia seeds
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  • 1 to 2 tablespoons coconut oil o...
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  • 2 cups rolled oats
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 3 cups natural set yoghurt
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  • 1 cup fresh blueberries
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  • ½ an orange
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  • 2 tbs maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 4 Ingredients
  • 1.0kg carrot , quartered
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  • 4.0 tbsp maple syrup
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  • 25.0g pecans , chopped
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  • 1.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup roughly chopped roasted...
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  • 1 cup quinoa flour or 1 heaping...
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  • 1 cup all-purpose flour or glute...
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  • 2 teaspoons baking powder
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  • 1 1/2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup almond flour
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  • 1 tablespoon coconut flour
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  • 3 eggs
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  • 1/4 cup water
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  • 1/3 cup prune juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • ½ cup unbleached self-raising flour
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  • ½ cup unbleached plain flour
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  • 1 ½ cup rolled oats (oatmeal)
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  • ¼ cup almond meal
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  • ¾ cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
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  • 2 tablespoons toasted sesame oil
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  • 2 tablespoons molasses
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  • 1 teaspoon tamari or shoyu
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  • 2 tablespoons pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 pounds Apples, Peeled, Cored,...
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  • 1 cup Apple Juice Or Apple Cider
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  • Juice Of 1 Lemon
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  • 1/2 cup Brown Sugar, Packed
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  • 1 teaspoon Cinnamon, More Or Les...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • Fettucini for One (which, is it...
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  • 1/3 Cup Raw, Unsalted Pepitas
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  • 1 Tbs Oil
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  • 1/4 tsp Red Pepper Flakes
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  • 2 Large Handfuls Spinach, torn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 g (0.1 oz) nori [roasted seaweed]
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  • 1 bunch coriander [clinatro]
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  • 20 g (0.7 oz) pickled ginger
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  • 200 g (7 oz) firm tofu, broken i...
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  • 1 tbs vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 9 cups (40 ounces) organic whole...
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  • 1 tablespoon yogurt starter or 1...
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  • maple syrup to taste
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  • 2 cups ripe fruit (berries, chop...
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  • 1 teaspoon turbinado sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup sliced almonds
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  • 1 1/3 cup pure maple syrup
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  • 1/2 cup coconut oil
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  • 1 1/2 cups almond meal
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  • 1 1/2 cups spelt flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons butter, divided
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  • 1 cup steel cut oats
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  • 2 cups water
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  • 2 cups milk
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  • 2 apples, cored and cut into chunks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all