• 11 Ingredients
  • 1 ½ cups multi-grain/whole grain...
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  • 1 tsp raw sugar
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  • 1 Lemon (zested)
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    +
  • 1 ¼ cups low fat milk (warmed sl...
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  • 1 large egg (beaten)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g Israeli couscous
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    +
  • 1 tsp turmeric
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    +
  • 1 tbs extra virgin olive oil
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  • 1 courgette
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    +
  • 50 g pecan nuts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 to 3 large purple sweet potato...
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  • 1/3 cup heavy cream, warmed
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 2 tablespoons maple syrup
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 4 cups old-fashioned rolled oats
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    +
  • 1 1/2 cups raw pecans and/or wal...
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  • 1 teaspoon fine-grain sea salt
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  • 1/2 teaspoon cinnamon
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 Cup Buckwheat Flour
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  • 1/2 Cup Unbleached All Purpose F...
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  • 1/2 cup Wheat Bran
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  • 1/2 Cup Oatmeal (plus extra for...
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  • 1 tbsp Cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 cup steel cut oats
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    +
  • 3 cups water
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    +
  • 1 cup unsweetened almond milk (u...
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 5 ½ pounds sweet potatoes, such...
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  • 1 ½ sticks unsalted butter or ¾...
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    +
  • 1 ½ teaspoons sea salt + a pinch
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    +
  • 1 ½ teaspoons ground nutmeg, div...
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    +
  • 1 Tablespoon pure maple syrup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 medium very ripe bananas
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    +
  • 1 1/4 cups white whole wheat flour
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    +
  • 3/4 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoon unsalted butter, so...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1.0kg carrot , quartered
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    +
  • 4.0 tbsp maple syrup
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  • 25.0g pecans , chopped
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    +
  • 1.0 tbsp olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 tsp chai seeds
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    +
  • 9 tsp lukewarm water
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    +
  • 600 g piece of raw pumpkin (to m...
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    +
  • 3-4 tbs maple syrup (to taste)
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    +
  • 60 g dairy-free butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups rolled oats
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    +
  • 1/2 cup pecans, chopped
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    +
  • 1/3 cup maple syrup
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground cardamom
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup white whole wheat flour
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    +
  • 2 tsp baking powder
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    +
  • 1/4 tsp salt
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    +
  • 1/2 tsp cinnamon
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    +
  • 1 tsp pumpkin pie spice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 cup (235 ml) soymilk
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    +
  • 1/2 cup (120 ml) peanut oil
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    +
  • 3/4 cup (165 g) packed light bro...
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    +
  • 1 cup plus 1 tablespoon (260 g)...
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    +
  • 1 teaspoon pure vanilla extract
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup water
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    +
  • 5 ounces (3/4 cup) pitted dates
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  • 1/2 teaspoon vanilla extract
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  • 1/2 cinnamon stick
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    +
  • 1 1/2 cups all-purpose flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons ground flax seeds
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    +
  • 6 tablespoons water
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    +
  • 1/8 teaspoon baking powder
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    +
  • 3 ripe bananas, mashed
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    +
  • 1/2 cup maple syrup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box of yellow cake mix
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    +
  • 4 tablespoons toasted and finely...
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    +
  • 3 tablespoons salted Challenge B...
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    +
  • 3 eggs, divided use
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    +
  • 1/8 oz. package of Challenge Cre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 3 cups large, unsweetened coconu...
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    +
  • 3 tablespoons reduced sodium tam...
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    +
  • 2½ tablespoons Liquid Smoke (pec...
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    +
  • 1½ tablespoons maple syrup
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 1/4 cups old-fashioned rolled...
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    +
  • 1 cup unsweetened flaked coconut
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    +
  • 1/2 cup coarsely chopped pecans
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    +
  • 1/2 cup flax seed meal
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    +
  • 1/4 cup light brown sugar, packed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 lb butter
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    +
  • 9 oz golden syrup (I don’t think...
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    +
  • 2 oz dark cocoa powder
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    +
  • 2 oz drinking chocolate powder
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    +
  • 1 ¼ lb crushed biscuits (Graham...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 2/3 cup all-purpose flour
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    +
  • 3/4 cup sugar
    -
    +
  • 1 1/2 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 3/4 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 cup old fashioned oats
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    +
  • 1 cup pecan pieces
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    +
  • ¼ cup nut oil (pecan or walnut)
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    +
  • ¼ cup maple syrup
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    +
  • pinch of salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups pecans
    -
    +
  • 4 medium carrots (3/4 pound), pe...
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    +
  • 2 large parsnips (1 pound), peel...
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    +
  • 1 medium head cauliflower (2 1/2...
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    +
  • 1 small butternut squash (2 poun...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup whole wheat flour
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 1/2 tablespoons light brown su...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 egg
    -
    +
  • 1 tsp. vanilla extract
    -
    +
  • 2 tsp. muscavado or brown sugar
    -
    +
  • pinch of cinnamon
    -
    +
  • pinch of salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 x banana
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    +
  • zest of 1 orange
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    +
  • 1 tbsp fresh squeezed orange juice
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    +
  • 1 ½ tsp olive oil
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    +
  • Pinch of sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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