• 5 Ingredients
  • 1/2 cup 100% pure canned pumpkin
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  • 1 cup lowfat milk
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  • 1/2 tsp cinnamon
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  • 2 tbsp real maple syrup
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  • 1 1/2-2 cup ice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 slices thick cut cinnamon swir...
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  • 1/3 cup sugar
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  • 4 large eggs
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  • 4 x egg whites
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  • 2 cup lowfat milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 large sweet potatoes
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  • 1/2 cup lowfat milk
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  • 2-3 tbsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup lowfat milk
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  • 3 tbsp unsalted butter
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  • 2 1/2 cup all purpose flour
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  • 1 1/4 cup whole wheat flour
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 5-6 thick slices challah
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  • 3 x eggs, added to 2 egg whites
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  • 1 cup lowfat milk
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  • 1/4 cup maple syrup
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  • 1 cup 100% pure canned pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 6 Ingredients
  • 4 slices bread, crusts removed
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  • 2 x eggs
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  • 1/3 cup lowfat milk
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  • 1 tbsp maple syrup
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  • 1 tsp powdered sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup all purpose flour
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  • 2 tbsp sugar
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  • 1 tsp baking soda
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  • 1/2 tsp salt
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  • 1/2 cup warm lowfat milk, plus m...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound croissants (2 or 3)
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  • About 1/2 cup (1/4 lb.) butter o...
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  • 2 packages (3 oz. each) neufchat...
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  • 1 1/4 cups maple syrup
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  • 10 large eggs
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  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups natural old-fashioned oat...
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  • 1 6oz cup Stonyfield Lowfat Vani...
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  • 1 cup Stonyfield Farm Organic Lo...
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  • 1/2 cup water
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  • 1 sheet of cashew & dates or pla...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon sesame seeds (prefe...
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  • 3/4 cup all-purpose flour
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  • Pinch salt
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  • 1 medium apple, such as Golden D...
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  • 3/4 cup whole-wheat flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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