• 5 Ingredients
  • 1 batch fresh pancakes made fro...
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  • 1 teaspoon freshly grated lemon...
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  • 4 tablespoons cream cheese, sof...
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  • 1 cup maple syrup
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  • 1 ½ cups fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 Gala apples (or another variet...
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  • 3 Granny Smith or pippin apples
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  • 1/4 cup plus 2 tablespoons real...
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  • 1 tablespoon ground cinnamon
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  • 1 tablespoon fresh lemon juice (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 240 g of plain flour
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  • 2 teaspoons of baking powder
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  • 1 teaspoons of bicarbonate of soda
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  • 200 g of caster sugar
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  • 1 teaspoon of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups brown rice flour
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  • 1 cup almond meal/almond flour/p...
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  • 1 tbsp baking powder
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  • 1 tsp baking soda
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  • 1½ tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 quantity of classic pancakes
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  • 1 cup strawberries (fresh or fro...
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  • 1 cup blueberries (fresh or frozen)
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  • 1 cup water
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  • 1 tbs raw sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans garbanzo beans, drained
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  • 2 cloves garlic or 4-6 cloves ro...
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  • juice of 1 lime
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  • splash maple syrup (about a tabl...
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  • good quality olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 cup rinsed quinoa
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  • 2 teaspoons pure maple syrup
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  • Pinch of ground cinnamon
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  • 1/2 cup fresh raspberries
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry fl...
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  • 1 cup old-fashioned oats
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  • 3 tablespoons dry millet
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 1 cup packed light-brown sugar
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  • 1/2 cup granulated sugar
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  • 1 large egg
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  • 1/2 cup chunky-style applesauce
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup arborio rice
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  • 4 cups whole milk
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  • 1/3 cup packed light brown sugar
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  • 1 vanilla bean, split and seeds...
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  • 3/4 teaspoon ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon aluminum-free baking...
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  • ½ teaspoon fine grain sea salt
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  • 2 cups old-fashioned rolled oats...
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  • ¼ cup walnuts, almonds or pecans...
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  • 1/3 cup 100% pure maple syrup (I...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup almond flour
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  • 1 tablespoon coconut flour
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  • 3 eggs
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  • 1/4 cup water
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  • 1/3 cup prune juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/12 cups water
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  • 3/4 cup rolled oats
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  • 1/8 teaspoon ground cinnamon
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  • Pinch kosher salt
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  • 1/4 cup frozen blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 2 cups whole wheat pastry flour,...
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  • 2 teaspoons aluminum-free baking...
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  • ½ teaspoon baking soda
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  • ½ teaspoon fine ground sea salt
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  • 1 large egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • ½ cup unbleached self-raising flour
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  • ½ cup unbleached plain flour
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  • 1 ½ cup rolled oats (oatmeal)
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  • ¼ cup almond meal
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  • ¾ cup brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups soy or rice milk
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  • 1 tablespoon lemon juice
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon maple syrup, plus m...
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  • 1/2 cup buckwheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup milk of choice
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  • 2 tablespoons coconut oil (or bu...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon maple syrup (or honey)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound carrots, peeled, trimmed...
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  • 1 pound parsnips, peeled, trimme...
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  • 2 tablespoons extra virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/2 cup maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
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  • 1/2 cup oat bran
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  • 1/2 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 pounds Apples, Peeled, Cored,...
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  • 1 cup Apple Juice Or Apple Cider
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  • Juice Of 1 Lemon
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  • 1/2 cup Brown Sugar, Packed
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  • 1 teaspoon Cinnamon, More Or Les...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups flour
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  • 3 tsp baking powder
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  • 1 tsp salt
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  • 1 tbs sugar
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  • 1 egg, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup buckwheat flour (or 1/2 bu...
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  • 1 tablespoon sugar
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  • 1 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound boneless chicken breast,...
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  • 2 cups buttermilk
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  • 1/4 cup fresh pureed blended fru...
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  • fresh sprig of thyme
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  • 1 teaspoon Cajun seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all