• 7 Ingredients
  • 2 sweet potatoes
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  • 2 tablespoons plain nonfat Greek...
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  • 1 tablespoon Earth Balance (or b...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup rolled oats (not instant)
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  • 3/4 cup chopped, toasted hazelnuts
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  • 1/3 cup muscavado or light brown...
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  • 1 Tbsp. cocoa powder
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  • 1 Tbsp. maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
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  • 2 zucchini
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  • 2 lemons, sliced very thin and s...
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 stick frozen butter, of which...
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  • 1/2 cup toasted walnuts
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  • 1/4 cup milk
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  • 1/4 cup greek yogurt, whole work...
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  • 1/2 cup white whole wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup heavy cream
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  • 1/4 cup cold water
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  • 1 teaspoon powdered gelatin
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  • 1 cup plain Greek-style yogurt
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  • 1/3 cup maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbs Pumpkin
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat greek yogurt
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  • 1/4 tsp Pumpkin pie spice
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  • 1/4 tsp Cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 cup plain low-fat greek yogurt
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  • 1 pear, sliced
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  • 1/4 cup dried cranberries or che...
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  • 1/4 cup chopped unsalted roasted...
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  • 4 teaspoons maple syrup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup Plain low fat greek yogurt
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  • 1/2 cup Cottage cheese (or an ad...
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  • 1 cup Lowfat almond milk, skim m...
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    +
  • 6 pkts Stevia or 1/4-1/2 cup swe...
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  • 1 tsp Maple extract (or 1/8 cup...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups whole wheat pastry flour
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  • 2.5 teaspoons baking powder
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  • 2 teaspoons cinnamon
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  • 3/4 cups walnuts, chopped
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  • 1/2 cup dried dates, finely chop...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dried sweetened sour che...
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  • 1 cinnamon stick
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    +
  • 1/2 cup maple syrup
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  • 1 1/2 cups all-purpose flour
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  • 1/4 cup whole-wheat pastry flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 eggs
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  • 2/3 cup almond milk or regular milk
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    +
  • 1 teaspoon vanilla
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  • 2 tablespoons maple syrup (plus...
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  • 2/3 cup brown or white rice flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups whole-wheat flour (no...
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  • 2 tablespoons toasted wheat germ
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  • 2 tablespoons cane sugar
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  • 1 1/2 teaspoon baking powder
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  • 1/2 teaspoon coarse salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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  • 3 Tb. cup vegetable oil
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    +
  • 1 tsp. garlic powder
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  • 1/4 cup Dijon mustard
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    +
  • 1/4 cup spicy whole grain mustar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/4 cups white whole wheat flo...
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 4 tablespoons virgin coconut oil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 large blood oranges
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    +
  • 5 tablespoons maple syrup
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    +
  • 3/4 cup flour
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    +
  • 2 teaspoons baking powder
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    +
  • 1 pinch salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 12 tablespoons unsalted butter,...
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  • 1 1/2 cups white spelt flour, si...
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  • 3 large free range eggs
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 cup maple syrup
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup half and half
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    +
  • 1 packet unflavored gelatin, div...
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    +
  • 1/4 cup granulated sugar
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  • 2 - 6 oz. cups Brown Cow Maple C...
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  • 1 1/3 cup blackberries (fresh or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 x eggs
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    +
  • 1 tbsp sugar
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    +
  • 1/2 tsp salt
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    +
  • 1 cup flour
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    +
  • 1 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Non-stick cooking spray
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  • 3 eggs
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    +
  • 1 tbsp milk
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    +
  • 2 tsp cinnamon
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    +
  • Dash of vanilla extract, optional
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup greek yogurt
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    +
  • 1/4 cup maple syrup
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    +
  • scant tbsp extra-virgin olive oil
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    +
  • scant tbsp Butter
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    +
  • 2 x Firm pears, cored and choppe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 or 2 long loaves of sourdough...
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  • 1/3 cup coconut oil, melted
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    +
  • 1/3 cup light brown sugar
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    +
  • 1 teaspoon cinnamon
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    +
  • 6 large eggs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup all-purpose flour
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    +
  • ¾ cup brown sugar
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    +
  • ¼ cup white sugar
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    +
  • 1 tsp ground cinnamon
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    +
  • 8 Tbsp melted butter
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Buckwheat and unbleached bread f...
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    +
  • 1/2 cup buckwheat flour
    -
    +
  • 1 1/4 cups unbleached bread flour
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    +
  • 1 teaspoon salt
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    +
  • 1 1/2 teaspoons instant yeast
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup nonfat plain greek yogurt
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    +
  • 1 medium red apple
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    +
  • 1/2 cup skim milk
    -
    +
  • 1 tbsp granola
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    +
  • 1 tbsp almond butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium acorn squash, halved, s...
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    +
  • vegetable oil
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    +
  • 8 tablespoons (1 stick) unsalted...
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    +
  • 1 tablespoon non-fat milk solids
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    +
  • juice of 1/2 lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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