• 16 Ingredients
  • 1/2 Cup Buckwheat Flour
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  • 1/2 Cup Unbleached All Purpose F...
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  • 1/2 cup Wheat Bran
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  • 1/2 Cup Oatmeal (plus extra for...
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  • 1 tbsp Cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/3 cups all-purpose flour
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  • 1/3 cup sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon ground cinnamon or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
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  • 1/2 cup cottage cheese (or an ad...
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  • 1 cup Lowfat almond milk, skim m...
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  • 6 pkts Stevia or 1/4-1/2 cup swe...
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  • 1 tsp Maple extract (or 1/8 cup...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cottage cheese
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  • ⅓ cup all-purpose flour
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  • 2 Tbsp canola oil
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  • 3 eggs, lightly beaten
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  • 2 Tbsp sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup Low fat cottage cheese (...
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  • 1/2 cup Plain low fat Greek yogurt
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  • 3/4 cup Unsweetened almond milk
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  • 1/4 cup Peanut butter
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  • 1/2 tsp Maple extract (or vanill...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 Scoop vanilla protein powder
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  • 1 tsp Maple extract (or 2 tbs s...
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  • 1/2 tsp Cinnamon
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  • Dash Nutmeg or pumpkin pie spice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup Low fat cottage cheese
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  • 1/4 cup Vanilla or plain protein...
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  • 1/2 tsp Cinnamon
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  • 1/4 tsp Ground ginger (or to taste)
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  • 1/2 tsp Butter extract (or vanil...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 large eggs, separated
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  • ½ cup whole spelt flour (sifted)
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  • 1 cup cottage cheese
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  • 1.5 tablespoons honey
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  • ¼ teaspoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup fruit, fresh or frozen (th...
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  • 1 tbsp maple syrup
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  • 2 cup cottage cheese
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  • 1 cup vanilla yogurt
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  • 1 cup granola
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 eggs
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  • ¾ cup whole-wheat flour
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  • 6 tablespoons milk
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  • 4½ teaspoons pure maple syrup
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  • ¼ + ⅛ teaspoon baking powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/2 cup fat free milk
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  • 1/4 cup pure maple syrup
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  • 1/2 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup cottage cheese
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  • 1 Scoop protein powder (I used v...
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  • 1 tbs Low sugar or no sugar add...
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  • 2 tbs Peanut flour or PB2 (or p...
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  • Pinch Salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup full-fat cottage cheese
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  • 3 large eggs
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  • 1/2 cup almond flour
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  • 2 tablespoons coconut flour
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  • 2 teaspoons raw honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/2 cup low-fat cottage cheese
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  • 2 large eggs
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  • 1 teaspoon vanilla extract
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  • 1 cup blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/2 cup low-fat cottage cheese
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  • 2 large eggs
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  • 1 teaspoon vanilla extract
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  • 1 cup blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 cup cold unsalted cooked rice
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  • 1 cup small-curd cottage cheese
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  • 4 large eggs
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  • 1/3 cup whole-wheat flour
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  • 2 tablespoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1 whole grain english muffin
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  • 1/4 cup 1% dry-curd cottage cheese
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  • ground cinnamon
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  • 6 apple slices (about 1 1/2 ounces)
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  • 1 teaspoon maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup cold unsalted cooked rice
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  • 1 cup small-curd cottage cheese
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  • 4 large eggs
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  • 1/3 cup whole-wheat flour
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  • 2 tablespoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup all-purpose flour
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  • 1 cup old-fashioned oats
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  • 2 teaspoons baking powder
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  • 2 teaspoons baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1 whole grain english muffin
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  • 1/4 cup 1% dry-curd cottage cheese
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  • ground cinnamon
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  • 6 apple slices (about 1 1/2 ounces)
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  • 1 teaspoon maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2½ cups instant whole grain oats
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  • 16 oz carton egg whites
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  • 1½ scoops vanilla protein powder
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  • 1 Tbsp Stevia (or your favorite...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup quartered fig , preferably...
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  • 1 cup cottage cheese
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  • 2 eggs
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  • Pancakes
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  • 1 1/2 tablespoons butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup blueberries
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  • 1 eggo nutri-grain low-fat whole...
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  • 2 tablespoons sugar-free maple s...
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  • 1/2 cup low fat cottage cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • maple syrup
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  • 1 tablespoon grated lemon, zest of
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  • 1/4 teaspoon salt
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  • 4 tablespoons unsalted butter ,...
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  • 3 large eggs , separated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon grated lemon (optio...
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  • 1/3 cup small curd cottage cheese
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  • 1 1/2 teaspoons all-purpose flour
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  • 1 pinch salt
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  • 1/4 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all