• 16 Ingredients
  • 1/2 Cup Buckwheat Flour
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  • 1/2 Cup Unbleached All Purpose F...
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  • 1/2 cup Wheat bran
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  • 1/2 Cup Oatmeal (plus extra for...
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  • 1 tbsp Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
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  • 1/2 cup oat bran
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  • 1/2 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups rolled oats
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  • 3/4 cup almonds, raw
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  • 3/4 cup bran (corn, oat, wheat b...
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  • 1 tsp cinnamon
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups raw walnuts
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  • 2 cups rolled oats
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  • 1/4 cup whole oats
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  • 1/2 cup bran (I used a mixture o...
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  • 2 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • PANCAKE MIX
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  • 2 1/2 cups all-purpose flour
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  • 3 cups whole-wheat flour
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  • 1/4 cup wheat bran
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  • 1/4 cup wheat germ
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 eggs
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  • 1 cup milk
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  • 1½ tsp vanilla extract
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  • 1 tsp cinnamon
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  • 12 (½-inch-thick) slices French...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup pure maple syrup
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  • 3/4 cup honey
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  • 1 tsp molasses
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  • 1/4 cup granulated splenda or sugar
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  • 1/4 cup oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups flour
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  • 1 tablespoon baking soda
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  • 1/2 teaspoon coarse salt
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  • 2 large eggs
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  • 1/4 cup pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2-1/2 cups raisin bran cereal
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  • 1-1/4 cups skim milk
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  • 1/3 cup maple syrup or honey
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  • 1-3/4 cups unbleached all-purpos...
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  • 1 tablespoon baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1-1/4 cups all-purpose flour, sp...
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  • 3/4 cup whole wheat flour, spoon...
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  • 1/2 cup wheat bran or wheat germ
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups bran cereal
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  • 2 1/2 cups low-fat buttermilk
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  • 1 1/2 cups non-fat plain yogurt
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  • 3 cups all-purpose flour
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  • 2 1/2 tablespoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • butter - 1/4 cup at room tempera...
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  • maple syrup - 1/2 - 2/3 cup or b...
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  • eggs - 2 beaten
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  • milk - 1/4 cup
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  • bananas - 3 overripe mashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cup wholewheat pastry flour
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  • 1/4 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Rice Cereal
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  • 1 cup bran/flake cereal
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  • 1 cup Fiber One™ cereal
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  • 1 cup Oats
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  • 3/4 cup Sugar free maple syrup (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups wheat bran flake cereal
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  • 1-1/2 cups milk
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  • 1/2 cup pure maple syrup
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  • 1-1/3 cups flour
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  • 1 Tbsp. CALUMET Baking Powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup corn flakes
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  • 1 cup bran flakes
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  • 1 cup crisp toasted rice cereal...
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  • 1 cup whole-grain oat cereal (su...
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  • 1 cup old-fashioned oats
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 1 packet Quaker Instant Oatmeal
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  • 1/4 cup Fiber One bran cereal
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  • 1/4 cup light vanilla soymilk
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  • 2 tbsp canned pure pumpkin
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  • 2 tbsp Fat Free Reddi-wip
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup shreds of wheat bran cerea...
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  • 1/2 cup fat-free milk
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  • 1 cup all-purpose flour
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  • 2/3 cup packed brown sugar
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  • 1 1/2 teaspoons baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3/4 cup whole wheat flour
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  • 1/2 cup all-purpose flour
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  • 2/3 cup natural wheat bran
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1-1/4 cups all-purpose flour
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  • 1 tbsp granulated sugar
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  • 1 tbsp baking powder
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  • 1/2 tsp salt
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  • 1/2 cup whole wheat flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 2 cup(s) oatmeal
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  • 1 1/4 cup(s) walnuts chopped
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  • 1/2 cup(s) unprocessed bran
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  • 1/3 cup(s) ground flaxseed
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  • 1/3 cup(s) fruit juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 egg
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  • 1/2 teaspoon baking soda
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  • 1 cup whole wheat flour
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  • 1 cup bran flakes
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  • 1/3 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup fat free sour cream
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  • 1/3 cup raisins
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  • 1 teaspoon baking soda
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  • 1 cup maple syrup
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  • 1/3 cup walnuts or pecans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 cups oatmeal
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  • 1 1/4 cups walnuts, chopped
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  • 1/2 cup unprocessed bran
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  • 1/3 cup ground flaxseed
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  • 1/3 cup apple juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 cup dried apricot or dried p...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking soda
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  • 1/4 cup raisins
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  • 1/2 cup whole wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all