LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 cups rolled oats
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  • 1/4 cup chopped almonds
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  • 1/4 cup chopped pecans
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups all-purpose flour (about...
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • 1 1/4 cups 2% reduced-fat milk
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  • 3 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup apple cider
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  • 1 teaspoon cornstarch
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  • 2 teaspoons butter
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  • 2 tablespoons finely chopped sha...
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  • 2 cups sliced McIntosh apples
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups 2% reduced-fat milk
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  • 1/2 cup sugar
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  • 1/2 teaspoon pumpkin-pie spice
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  • 3 large eggs, lightly beaten
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  • 1 (15-ounce) can pumpkin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup granulated sugar
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  • 5 tablespoons butter or stick ma...
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  • 1 teaspoon vanilla extract
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  • 1/2 teaspoon imitation maple fla...
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 10 Ingredients
  • 10 cup (1-inch) cubed sturdy whi...
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  • Cooking spray
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  • 1 (8-ounce) block 1/3-less-fat-c...
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  • 8 large eggs
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  • 1 1/2 cups 2% reduced-fat milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon canola oil
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  • 1/4 cup unpopped popcorn kernels...
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  • 1/4 cup dry-roasted cashews
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  • 1/3 cup sugar
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  • 1/3 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup granulated sugar
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  • 1/2 cup packed brown sugar
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  • 6 tablespoons butter, softened
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  • 3 large eggs
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup all-purpose flour
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  • 3/4 cup whole wheat flour
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  • 3 tablespoons sugar
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons rice vinegar
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  • 1 to 2 tablespoons hot sauce
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  • 1 tablespoon mirin (sweet rice w...
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  • 1 tablespoon maple syrup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • 2 tablespoons chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 14 cups (1-inch) cubed peeled sw...
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  • 1/2 cup half-and-half
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  • 1/2 cup maple syrup
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  • 1 teaspoon vanilla extract
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • Cooking spray
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  • 8 cups popcorn (popped without s...
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  • 1/2 cup maple syrup
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  • 1 tablespoon butter
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound small beets, trimmed, pe...
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  • 1 pound parsnips, cut into (2-in...
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  • 1 pound carrots, cut into (2-inc...
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  • Cooking spray
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  • 1/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons maple syrup
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  • 2 tablespoons bourbon
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  • 1 tablespoon teriyaki sauce
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  • 2 teaspoons Dijon mustard
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  • 1/2 teaspoon chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 (1 1/2-pound) boned pork loin...
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  • 2 cups diced onion
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  • 1 (8-ounce) package mushrooms, q...
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  • 1 3/4 cups (1/8-inch) diagonally...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 6 ounces firm silken tofu
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  • 6 tablespoons fat-free sweetened...
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  • 1/4 cup maple syrup
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  • 1 teaspoon vanilla extract
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 1 tablespoon butter
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  • 3 cups sliced peeled Pink Lady a...
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  • 1/4 cup maple syrup
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup unsalted pumpkinseed ker...
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  • 1/4 cup unsalted sunflower seed...
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  • 1/3 cup maple syrup
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  • 2 tablespoons brown sugar
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup maple syrup
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  • 3 tablespoons cider vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 6 cups torn frisée leaves
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  • 4 cups (3/4-inch) diagonally cut...
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  • 1 cup thinly sliced radicchio
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  • 4 slices center-cut bacon
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  • 1/4 cup chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons plain low-fat yogurt
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  • 2 teaspoons olive oil
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  • 1/4 cup finely chopped onion
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  • 1 cup dry polenta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons flaxseed
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  • 1 cup all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 1/4 cup toasted wheat germ
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  • 2 tablespoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 7 1/2 cups (1/2-inch) cubed Mapl...
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  • Cooking spray
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  • 5 acorn squash (about 1 pound each)
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  • 4 cups boiling water, divided
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  • 1 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup fresh lime juice
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  • 2 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • 2 teaspoons minced garlic
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  • 2 teaspoons maple syrup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all