• 18 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 Granny Smith apples—peeled, co...
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  • 1 cup water
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  • 1/4 cup maple syrup
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  • One 3-inch cinnamon stick
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  • 2/3 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup (1-inch) sliced asparagus...
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  • 1 cup water
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  • 1/2 cup dry white wine
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 1/2 cup warm water (100° to 110°)
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  • 1 1/2 cups warm fat-free milk (1...
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  • 1 tablespoon olive oil
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  • 2 1/2 cups all-purpose flour, di...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon sugar
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  • 1 diced jalapeno pepper (adjust...
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  • 1 garlic clove , crushed
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  • 2 1/2 tablespoons maple syrup
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  • 2 cups pinto beans (I presoak th...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 27 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 bunch cilantro leaves, chopped
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  • Salt and pepper
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  • 1 small carrot, chopped
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  • 2 cups demi-glace or very rich v...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup uncooked couscous
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  • 6 slices prosciutto (very thin s...
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  • 2 tablespoons orange juice
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  • 1/4 cup sliced green onion
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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